Tender Serpent Yoga

26/08/2026

join us at 7am at pringle bay hall for a free hour long session of breathing, stretching and strengthening ..

to book your spot please contact Tamryn 0631622942

15/07/2026

self acceptance and inner peace to the power of breath. Yoga is for everyone, balancing the strength and insurance of the body to the fluidity of the mind and breath.

at Tender Serpent yoga we believe in slowing down so your mind can catch up with the challenges of everyday life 🧘🏻‍♀️

14/07/2026

This is one of my aerial students when I was living and working in the beautiful town of riebeek kasteel. We worked on strength and flexibility at least 3 times a week and within 6 months we went from Zero to Hero.

✨ The same level of dedication and belief in my students flows into my current yoga classes. I will have you believing you can do hard things and you will see results quickly in my classes …

Let me guide you to your best self 🧘‍♀️ i’m teaching yoga classes at the bay every tues, wed & thurs and offer private classes in your home contact Tamryn +27631622942

Send a message to learn more

08/07/2026

Yoga for everyone ✨

08/07/2026

we had a visitor in the studio - bringing all those zen chill vibes ✨

24/06/2026

a yoga testimonial -

I never thought I would fall in love with yoga.
"Practising Hatha yoga has been genuinely transformative for me and my health. After a major leg and knee injury, I truly battled and did not think that I would regain proper strength or mobility in my legs. Through steady practice, patience, and the supportive guidance I’ve received, I’ve rebuilt both my body and my confidence. I feel stronger, more mobile, and more grounded than I imagined possible.

A heartfelt thank you to Tamryn, an amazing instructor whose encouragement and expertise have made all the difference, and I am so glad to be on this yoga journey for life.. — Celeste"

03/06/2026

our winter season is upon us … join us for a deep stretch and a coffee afterwards at The Bay (pringle bay)