Above and Beyond Self Defence

Happy Father’s Day!

Over the next 2 weeks Rain water starts Sunday February 18th at 11:01pm

The traditional Chinese solar calendar divides the year into 24 solar terms.

The 24 solar terms are determined by changes in the sun's position in the zodiac during the year. They were first used in China and now are followed in many other parts of the world. In China, the 24 solar terms were created thousands of years ago to guide agricultural production. They also reflect China's rich history through the seasonal festivals, special foods, cultural ceremonies, family gatherings and even healthy living tips that correspond with each solar term.

Rain Water (Chinese: 雨水) this year starts on Feb 19 and ends on Mar 5.

Rain Water signals the increase in rainfall and rise in temperature. With its arrival, lively spring-like scenery starts blossoming: the river water defreezes, wild geese move from south to north, and trees and grass turn green again.

Zen masters morning question!

Will my mind be more like the clouds or the sky?

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Congratulations Mateus on earning your purple belt!

Congratulations Mateus on earning your purple.

Above and Beyond Self Defence would like to congratulate Joseph on achieving his yellow belt!

Congratulations 🎉 Adrian on your achievement! Yellow belt awaits you!

Congratulations Dylan! Excellent!!

Congratulations 🥳 Mustafa on earning your green belt.

Above and Beyond Self Defence welcomes our newest student Adrian!