Dr. Adam Curwood - Chiropractor

The Three Ts of Stress: Thoughts, Toxins, and Traumas

I talk about how as a chiropractor, the frequency of care depends on the patient’s goals and situation, sharing a story of a patient in severe pain who needed to fly to Europe in ten days, so we adjusted them daily to meet their needs.

Patient story from sciatica to high heels

How to Use a Half Foam Roller or Posture Pole for Better Spinal Alignment We talk about the half foam roller, also known as a posture pole or posture roll, and how it helps bring your head to a neutral position, reduce middle back curvature, and reduce low back curvature. We demonstrate proper setup on the ground, positioning your bum and head, ensuring contact with head, middle back, and tailbone, with knees bent and arms out to the side. We advise starting at ten minutes once a day, building up to fifteen, and rolling off if you feel tingling in your hands.

How Neck Joint Problems Cause Headaches - Chiropractic Assessment at Wellbeing We discuss how headaches and neck pain affect 19% of our new patients and often originate from immobile joints in the neck area. We explain how worn disc spaces can irritate nerves, leading to tension headaches or cervicogenic headaches. We walk you through our thorough assessment process, which includes specialized joint palpation, range of motion testing, orthopedic tests, and digital X-rays. We also use our proprietary Wellbeing X-ray report technology to measure your spine’s curve and alignment, so we can provide you with an educated decision about your treatment options and help you get the best care possible. CervicogenicHeadaches ChiropracticAssessment NeckJoints DigitalXrays SpineAlignment

Chiro positions available email [email protected]

Let’s not find excuses for 2026
#2026

Minimum expectation for back pain

Low back pain is one of the most common issues we see across Australia.
As chiropractors, our focus isn’t just on pain, it’s on function and movement.

We use manual adjustments to help improve joint motion and reduce pressure on surrounding muscles and nerves. We also give people specific stretches and exercises to support the spine, build strength and keep the results long term.

Movement is medicine, and better understanding leads to better outcomes.

Hey I’ve just started this page. If you're reading this, firstly I just want to say a big thank you. I want to ask one favour from you all. If any of the information I'm posting on here over the next few weeks, months, and hopefully years you find useful or you think somebody else could benefit from it, please pass it on.
As most of you know, I don't actually see patients anymore. However, I really think this information can be useful to people to live a better life and hopefully a healthy and longer life overall.