Ferus Animi // Terra Nova

- London Movers! -
🌱🍃🌊⛰️🪻

Next up for our…

🌱London FA//TN Community Sessions🌱

…is an outdoor movement session led by FA//TN Collective co-founder Lewis Cooke on Sunday the 10th May, 2pm to 4:30pm.

We will be meeting at Hampstead Heath as usual for our fortnightly dose of outdoor movement and practice! 🌳🌳🌳

This will again be followed by a Sauna Social at Hackney Wick between 6pm and 7:30pm for those who want to relax with some 🔥 and 🧊 after the session!

-Outdoor Movement Session-
w/ Lewis Cooke

—Sunday 10th May—
-14h to 16:30h-
🌳Hampstead Heath🌳

Sauna Social
-18h to 19:30h-
🔥Hackney Wick Community Sauna Baths🧊

— Sign up for upcoming sessions by joining our FA//TN London Community WhatsApp Group through the link in our Bio! —

The intention for these sessions is to create the space for our practice community to engage with our training philosophies on a regular basis throughout the year, while building meaningful connections with other like-minded local (or visiting!) practitioners.

Each fortnightly session will take place in the beautiful Hampstead Heath in London, and be led by a member of the Ferus Animi // Terra Nova teaching collective, who have over 10-years experience of building innovative, supportive and dynamic training environments.

The fortnightly sessions will run on the following dates:

⛰️5th April // Samuel Baxter // 12:00-14:30

⛰️19th April // Paula Rodriguez // 12:00-14:30

⛰️3rd May // Tom English // 12:00-14:30
terrafirma
⛰️10th May // Lewis Cooke // 14:00-16:30

⛰️17th May // Tom English // 13:00-15:30
terrafirma
⛰️31st May // Neil Frankel // 9:30-12:00

⛰️14th June // David Kam // 10:30-13:00

⛰️28th June // Laja Field // 12:00-14:30

⛰️12th July // Samuel Baxter // 12:00-14:30

⛰️26th July // Neil Frankel // 9:30-12:00

☀️August // Break for Summer Movement Camps
⛰️13th September // Tom English & Aishwarya Raut // 13:00-15:30
terrafirma //
⛰️27th September // David Kam // 10:30-13:00


🌱🍃🌊⛰️🪻

🌿Free Mindfulness-Meditation Morning Sessions in May🌿

We are delighted to be offering FREE Online Mindfulness-Meditation morning sessions across the month of May for our wider practice community. We’re calling it our 🌱May Mindfuless-Meditation Mornings🌱! You can see the info for these sessions below:

🌿Online Mindfulness-Meditation Sessions w/ Tom English🌿
-Weekday Mornings in May-
(Monday to Friday)
🌱7:30am to 8am (BST)🌱
*Please make sure to check your local timezone*

🌱🍃🌊🏔️🪻

Join mindfulness-meditation teacher Tom English for these short morning sessions, informed by Tom’s research with the Oxford Mindfulness Foundation and his study of Mindfulness-based Cognitive Therapy at the University of Oxford, alongside his research on neuroscience, evolutionary physiology and performance psychology.

⛰️ REGISTER THROUGH THE LINK IN OUR BIO ⛰️

These sessions are designed to be accessible to both experienced meditation practitioners and complete beginners! If you have any questions about the content of the sessions, please contact Tom directly on [email protected]

🌊 7:30am to 7:45am - Guided Sitting Meditation practice
🌊 7:45am to 7:55am - ‘Thought for the Day’ and guided reflective practice
🌊 7:55am to 8am - Guided Breathing Space Meditation practice

Participants can feel free to drop in and out as their schedule allows across the month, there is no obligation to show up daily! These sessions are free to attend and open to all.

We look forward to practicing with you soon!

The FA//TN Team
🌱🍃🌊⛰️🪻

- London Movers! -
🌱🍃🌊⛰️🪻

Next up for our…

🌱London FA//TN Community Sessions🌱

…is an outdoor movement session led by FA//TN founder Tom English on Sunday the 2nd May, 12noon to 2:30pm.

We will be meeting at Hampstead Heath as usual for our fortnightly dose of outdoor movement and practice! 🌳🌳🌳

This will again be followed by a Sauna Social at Hackney Wick between 4pm and 5:30pm for those who want to relax with some 🔥 and 🧊 after the session!

-Outdoor Movement Session-
w/ Tom English
-12h to 14:30h-
🌳Hampstead Heath🌳

Sauna Social
-16h to 17:30h-
🔥Hackney Wick Community Sauna Baths🧊

— Sign up for upcoming sessions by joining our FA//TN London Community WhatsApp Group through the link in our Bio! —

The intention for these sessions is to create the space for our practice community to engage with our training philosophies on a regular basis throughout the year, while building meaningful connections with other like-minded local (or visiting!) practitioners.

Each fortnightly session will take place in the beautiful Hampstead Heath in London, and be led by a member of the Ferus Animi // Terra Nova teaching collective, who have over 10-years experience of building innovative, supportive and dynamic training environments.

The fortnightly sessions will run on the following dates:

⛰️5th April // Samuel Baxter // 12:00-14:30

⛰️19th April // Paula Rodriguez // 12:00-14:30

⛰️3rd May // Tom English // 12:00-14:30
terrafirma
⛰️10th May // Lewis Cooke // 14:00-16:30

⛰️17th May // Tom English // 13:00-15:30
terrafirma
⛰️31st May // Neil Frankel // 9:30-12:00

⛰️14th June // David Kam // 10:30-13:00

⛰️28th June // Laja Field // 12:00-14:30

⛰️12th July // Samuel Baxter // 12:00-14:30

⛰️26th July // Neil Frankel // 9:30-12:00

☀️August // Break for Summer Movement Camps
⛰️13th September // Tom English & Aishwarya Raut // 13:00-15:30
terrafirma //
⛰️27th September // David Kam // 10:30-13:00


🌱🍃🌊⛰️🪻

-Starting on Monday!-

🌿ONLINE MORNING CLASSES🌿 with Ferus Animi // Terra Nova founder Tom English (.terrafirma)

-20th to 24th April 2026-
—9am to 11am (BST)—
🌱🍃🌊⛰️🪻

Bounce into the Spring with a week of Online Morning Classes exploring :

⛰️MINDFULNESS MEDITATION // MOVEMENT CONDITIONING, MOBILITY AND DAILY FORMS // COGNITIVE NEUROSCIENCE // FUNCTIONAL BIOMECHANICS // EVOLUTIONARY PHYSIOLOGY // DAILY THEORY Q&As⛰️

Join Live or engage with the Daily Recordings on your own timezone // Recordings available for 90 days for all participants // Prices from £40 for the full week (5 days & over 10 hours of training)

Register now through the link in our Bio 👆🏻👆🏻👆🏻

We look forward to seeing you there!

🌱🍃🌊⛰️🪻

-Next Week!-

🌿ONLINE MORNING CLASSES🌿 with Ferus Animi // Terra Nova founder Tom English (Tom English)

-20th to 24th April 2026-
—9am to 11am (BST)—
🌱🍃🌊⛰️🪻

Bounce into the Spring with a week of Online Morning Classes exploring :

⛰️MINDFULNESS MEDITATION // MOVEMENT CONDITIONING, MOBILITY AND DAILY FORMS // COGNITIVE NEUROSCIENCE // FUNCTIONAL BIOMECHANICS // EVOLUTIONARY PHYSIOLOGY // DAILY THEORY Q&As⛰️

Join Live or engage with the Daily Recordings on your own timezone // Recordings available for 90 days for all participants // Prices from £40 for the full week (5 days & over 10 hours of training)

Register now through the link in our Bio 👆🏻👆🏻👆🏻

We look forward to seeing you there!

🌱🍃🌊⛰️🪻

- London Movers! -
🌱🍃🌊⛰️🪻

Next up for our…

🌱London FA//TN Community Sessions🌱

…is an outdoor movement session led by Paula Rodriguez on Sunday the 19th of April, 12noon to 2:30pm.

We will be meeting at Hampstead Heath as usual for our fortnightly dose of outdoor movement and practice! 🌳🌳🌳

This will again be followed by a Sauna Social at Hackney Wick Community Sauna Baths CIC between 4pm and 5:30pm for those who want to relax with some 🔥 and 🧊 after the session!

-Outdoor Movement Session-
w/ Paula Rodriguez
Paula
-12h to 14:30h-
🌳Hampstead Heath🌳

Sauna Social
-16h to 17:30h-
🔥Hackney Wick Community Sauna Baths🧊

— Sign up for upcoming sessions by joining our FA//TN London Community WhatsApp Group through the link in our Bio! —

The intention for these sessions is to create the space for our practice community to engage with our training philosophies on a regular basis throughout the year, while building meaningful connections with other like-minded local (or visiting!) practitioners.

Each fortnightly session will take place in the beautiful Hampstead Heath in London, and be led by a member of the Ferus Animi // Terra Nova teaching collective, who have over 10-years experience of building innovative, supportive and dynamic training environments.

The fortnightly sessions will run on the following dates:

⛰️5th April // Samuel Baxter // 12:00-14:30
Samuel Caleb Baxter
⛰️19th April // Paula Rodriguez // 12:00-14:30
Paula
⛰️3rd May // Tom English // 12:00-14:30
Tom English
⛰️10th May // Lewis Cooke // 14:00-16:30
Lewis Cooke
⛰️17th May // Tom English // 13:00-15:30
Tom English
⛰️31st May // Neil Frankel // 9:30-12:00
Neil Frankel
⛰️14th June // David Kam // 10:30-13:00
David Kam 甘家伟 🇲🇾🇬🇧🏳️‍🌈
⛰️28th June // Laja Field // 12:00-14:30
Laja Field
⛰️12th July // Samuel Baxter // 12:00-14:30
Samuel Caleb Baxter
⛰️26th July // Neil Frankel // 9:30-12:00
Neil Frankel
☀️August // Break for Summer Movement Camps
⛰️13th September // Tom English & Aishwarya Raut // 13:00-15:30
Tom English // Aishwarya Raut
⛰️27th September // David Kam // 10:30-13:00
David Kam 甘家伟 🇲🇾🇬🇧🏳️‍🌈

🌱🍃🌊⛰️🪻

- London Movers! -
🌱🍃🌊⛰️🪻

First up for our…

🌱London FA//TN Community Sessions🌱

…is an outdoor movement session led by collective co-founder Samuel Baxter on Sunday the 5th of March, 12noon to 2:30pm.

We will be meeting at Hampstead Heath as usual for our fortnightly dose of outdoor movement and practice! 🌳🌳🌳

This will again be followed by a Sauna Social at Hackney Wick between 4pm and 5:30pm for those who want to relax with some 🔥 and 🧊 after the session!

-Outdoor Movement Session-
w/ Samuel Baxter

-12h to 14:30h-
🌳Hampstead Heath🌳

Sauna Social
-16h to 17:30h-
🔥Hackney Wick Community Sauna Baths🧊

The intention for these sessions is to create the space for our practice community to engage with our training philosophies on a regular basis throughout the year, while building meaningful connections with other like-minded local (or visiting!) practitioners.

Each fortnightly session will take place in the beautiful Hampstead Heath in London, and be led by a member of the Ferus Animi // Terra Nova teaching collective, who have over 10-years experience of building innovative, supportive and dynamic training environments.

The fortnightly sessions will run on the following dates:

⛰️5th April // Samuel Baxter // 12:00-14:30

⛰️19th April // Paula Rodriguez // 12:00-14:30

⛰️3rd May // Tom English // 12:00-14:30
terrafirma
⛰️10th May // Lewis Cooke // 14:00-16:30

⛰️17th May // Tom English // 13:00-15:30
terrafirma
⛰️31st May // Neil Frankel // 9:30-12:00

⛰️14th June // David Kam // 10:30-13:00

⛰️28th June // Laja Field // 12:00-14:30

⛰️12th July // Samuel Baxter // 12:00-14:30

⛰️26th July // Neil Frankel // 9:30-12:00

☀️August // Break for Summer Movement Camps
⛰️13th September // Tom English & Aishwarya Raut // 13:00-15:30
terrafirma //
⛰️27th September // David Kam // 10:30-13:00


Sign up for upcoming sessions by joining our FA//TN London Community WhatsApp Group through the link in our Bio!

🌱🍃🌊⛰️🪻

- London Movers!-
🌱🍃🌊⛰️🪻

We are delighted to be launching regular, in-person, outdoor ‘London FA//TN Community Sessions’, which will be running on a fortnightly basis from the end of March 2026!

The intention is to create the framework for our students to engage with the training philosophies and methodologies that underpin our work on a regular basis throughout the year, while building meaningful connections with other like-minded local practitioners and deepening the sense of a practice community.

We will kick things off with a free 🌱LAUNCH EVENT🌱 on Saturday the 28th March, followed by a Sauna Social at Hackney Wick

Each fortnightly session will take place in the beautiful Hampstead Heath in London, and be led by a member of the Ferus Animi // Terra Nova teaching collective, who have over 10-years experience of building innovative, supportive and dynamic training environments.

🌱LAUNCH EVENT🌱
⛰️28th March // with teachers from the FA//TN Collective // 11:00-14:30

🌱REGULAR SESSIONS🌱
⛰️5th April // Samuel Baxter // 12:00-14:30

⛰️19th April // Paula Rodriguez // 12:00-14:30

⛰️3rd May // Tom English // 12:00-14:30
terrafirma
⛰️10th May // Lewis Cooke // 14:00-16:30

⛰️17th May // Tom English // 13:00-15:30
terrafirma
⛰️31st May // Neil Frankel // 9:30-12:00

⛰️14th June // David Kam // 10:30-13:00

⛰️28th June // Laja Field // 12:00-14:30

⛰️12th July // Samuel Baxter // 12:00-14:30

⛰️26th July // Neil Frankel // 9:30-12:00

☀️August // Break for Summer Movement Camps
⛰️13th September // Tom English & Aishwarya Raut // 13:00-15:30
terrafirma //
⛰️27th September // David Kam // 10:30-13:00


Sign up for upcoming sessions by joining our FA//TN London Community WhatsApp Group through the link in our Bio!

We look forward to moving with you soon!

🌱🍃🌊⛰️🪻

- Summer Movement Camp 2026 -

Teaching Line Up
🌱🍃🌊⛰️🪻

- Week 1 -
Tom English - .terrafirma
Winston Reynolds -
Cassandra Cantillon -
Lewis Cooke -
David Kam -

- Week 2 -
Tom English - .terrafirma
Clémentine Télesfort & Lisard Tranis -
Cassandre Cantillon -
Lewis Cooke -
Paula Rodriguez -

! Early Bird Deadline - 1st April !

🌱 10 spaces left for Week 1 🌱
🌱 15 spaces left for Week 2 🌱

Applications for Scholarships and Helper Roles through the Registration Link!

Follow the Links in our Bio or email [email protected]

🌱🍃🌊⛰️🪻

-Up Next-

ONLINE MORNING CLASSES with Ferus Animi // Terra Nova founder Tom English

-6/7/8/9 January 2026-
—09h to 11h (UTC)—
🌱🍃🌊⛰️

Dive into the New Year with a short week of Online Morning Classes exploring :

MINDFULNESS MEDITATION // MOVEMENT // COGNITIVE NEUROSCIENCE // FUNCTIONAL BIOMECHANICS // EVOLUTIONARY PHYSIOLOGY // DAILY THEORY Q&As

Two hours of daily training // Join live or sign up for daily recordings to enjoy on your own timezone // Recordings available for 90 days for all participants // £16 per day

Register now through the link in our Bio!

We look forward to seeing you there

🌱🍃🌊⛰️