New Sky Coaching

An appropriate follow-up for my book recommendation of the month - In Praise of Walking by Shane O'Mara. Walking gets the brain moving, as well as the body.
How can you get my monthly book recommendation? By signing up for my newsletter! You'll also get a great recipe each month, my class schedule, early event announcements and super-secret deals.
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BAM begins July 1 at the Aurora Town Public Library! Contact the library to register!

Come to the Aurora Town Public Library on Wednesdays from July 1 through July 22 at 1:00 p.m. for balance and mobility exercises that prepare your body for everyday activities and reduce the risk of falls. This class includes multiple muscle and joint movements that will help you do real-life, everyday things like lift, bend, twist, squat, and haul. All fitness levels are welcome! Wear comfortable shoes and bring your water bottle to stay hydrated. Space is limited. Registration is required for this free program for adults, 50+, and is sponsored by the Friends of the Library. Sign up by visiting bit.ly/ATPLprograms or calling (716) 652-4440.

Did you miss out on my University Express “Meditation for Beginners” class last week at ? No worries! You can catch it again next week on Tuesday, May 26 at 2:00 pm at ! Contact them to register.

Virtual Chair Yoga begins this Wednesday at 9:30 am! Class on the third Wednesday of each month, plus the recording for you to view anytime. Register here: https://newskywellnesswny.com/classes-and-events/

Join me and Water Valley Wellness at the beautiful Himalayan Institute over Labor Day weekend! Yoga, mindfulness practices, hiking, discussion and more to help you rediscover your authentic self. Information and registration here: https://newskywellnesswny.com/2026-retreats/

Join me for Virtual Chair Yoga on the third Wednesday of the month at 9:30 am - and receive class recordings to practice anytime! Register at https://newskywellnesswny.com/classes-and-events/

I have the best students! Thank you, Camille, and Go Sabres! 🦬🏒💙💛