Reconnect Health and Performance Coaching

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Reconnect Health and Performance Coaching reawaken. realign. rise. breathwork for performance & mindfulness. online breath + personal evolutio

The past is a memory The future is an illusion The only truth Is in the now The present eternal moment - Reconnect: Hear...
19/06/2022

The past is a memory
The future is an illusion
The only truth
Is in the now
The present eternal moment

- Reconnect: Heart, Breath + Ice
19/6/22 ❤️ hosted
📷 by

education and understanding as to HOW the breath influences our body is key to us taking ownership of our health and pri...
14/06/2022

education and understanding as to HOW the breath influences our body is key to us taking ownership of our health and primarily - the way we breathe. You can train all ya like, take supplements erryday and eat clean but if you’re breath isn’t healthy, neither is the wider bigger picture of your health.
Take time reading through the slides, begin relating it back to your own experience and cultivate awareness over how you breathe. In the west, we over-breathe, we mouth breathe, we are consistently surrounded and activated by both internal and external stresses which begins a cycle of cause and effect relating to your nervous system, your physiology and psychology. The root always come back to the one thing we cannot live without for longer than a few minutes. Start paying attention. The health and richness of your future is quite literally, right under your nose 💁🏼‍♀️

The first intake for ‘The Breathing Core’ - a 4 week education and integration course regarding breath and the nervous system’ is opening soon.

Change your breath, change your life ❤️

only 3 tickets remaining for this bad boi 🙌🏼🔥🧊 The last event I’ll be running for a lil while so if you want in, be quic...
12/06/2022

only 3 tickets remaining for this bad boi 🙌🏼🔥🧊
The last event I’ll be running for a lil while so if you want in, be quick!
It’s gonna be a bloody good time and my insides are already feeling gooey about it 🙏🏼😎✨
Studio located in Port Noarlunga South - coffee and hangs after x

PART 1 - Reconnect health, wellness and performance. True to the essence of winter, let’s strip it back to the naked bar...
10/06/2022

PART 1 - Reconnect health, wellness and performance. True to the essence of winter, let’s strip it back to the naked bare bones of what I do, my intentions behind it and how I do it 🪐
Starting with health, fitness and performance coaching as I have a cutla branches of the Reconnect initiative that i’ll dive into 💁🏼‍♀️

1) I am bridging the gap between the fitness/training/gym/performance world and bringing the other fundamentals of health and wellness up to the same level of quality as the physical training. Also ensuring the physical training is spot on, all foundations of your body, muscles, joints, movements and patterns are stable, controlled and strong. And your training programme correlates precisely to what you want to achieve. Functional, correct breathing for functional movement and mechanics and breathwork for health or performance in conjunction with an persons/athletes desire to uplevel and succeed. Mindfulness + nervous system regulation - your ability to switch off directly correlates to your ability to switch on. Nutrition and recovery protocols. Social and environmental health and wellness. Daily structures and practices. Mindset, subconscious operating systems. Stress resilience and mental fortitude. Spiritual connection to self and something beyond. All pillars covered, all elements considered and given dedicated time, resources and energy. Optimisation of human health, potential and performance. Working with gen pop and beginning to move into specialised dedicated deep work with sport specific athletes. Currently taking on private clients from both these areas. Sessions can be tailored to you. For example - I have a client focused upon strength and endurance training but sometimes our sessions shift into meditation/breathwork and inner expansion mentoring depending on what the client is moving through at the time. Many tools in toolbox allows for ultimate fluidity. I coach from a private studio in old reynella or I can come to you 😎😎 limited spaces for clients - minimum commitment required. I’m only working with humans who really wanna fu***ng work. To commit. To take ownership. Discipline is freedom my friends. DM to enquire ###x

soft, slow hard, strong motion, anchor structure, chaos flow, stability give, receive yin, yang masculine, feminine we e...
08/06/2022

soft, slow
hard, strong
motion, anchor
structure, chaos
flow, stability
give, receive
yin, yang
masculine, feminine
we embody them all
it’s been a season and cycle of surrendering, continuing into the darker days and nights
honouring my feminine
welcoming her
in service to her
a polarity exists on the same spectrum
it’s nice to come home to my body
it’s nice to allow myself to unfold
ahhh winter, already so delicious truth be told
snapped after a mission to get my hip back to working order after doin a decent nasty at the gym last week ✨
big up for being my on-call masseuse, physio, nutritionist and all round support and love ❤️

missing the ice? ❄️ your next opportunity for a reconnect ice bath comes at the end of a juicy breath, heart + ice 3hr i...
07/06/2022

missing the ice? ❄️
your next opportunity for a reconnect ice bath comes at the end of a juicy breath, heart + ice 3hr immersion event hosted on 19/06/2022 at Yoga Nation in Seaford 🙏🏼✨
More on the sequencing of the session later - but if you feel pulled, if you feel a stirring in your gut (intuition) - I implore you to follow it ❤️ half the tickets are nearly gone and I expect this to sell out leading up to the session! Link in the bio my friends ###x it’s time to reconnect ✨💦🌲

cultivate awareness and acceptance ~> use the aligned tools and practices to let go, cut cords, release, liberate ~> be...
06/06/2022

cultivate awareness and acceptance ~> use the aligned tools and practices to let go, cut cords, release, liberate ~> be patient, allow time, notice and observe ~> come back to practice, unravel the layers ~> let go, cut cords, release, liberate ~> breathe into the spaciousness, welcome the newness, the unknown yet to be filled ~> be patient, notice and observe what is pulling you, inspiring you, making itself known to you ~> fill the space, expand, expand your bandwidth of beingness and experience, co-create with love and be both the paint and the brush on your own canvas ~> ~> ~>
••
cultivate awareness ~> create external intentional spaces ~> clear and declutter ~> set boundaries ~> be disciplined and consistent ~> remove toxic and no longer serving/aligned energy from your environment ~> choose how you spend your time ~> create space ~> be in the spaciousness.

in the stillness, we observe in the cold, there is nowhere else to be no distractions, no running you say you can’t, I s...
03/06/2022

in the stillness, we observe
in the cold, there is nowhere else to be
no distractions, no running
you say you can’t, I say you can
you say you can’t, I say you can
I say
you are already doing it
you say
I can’t breathe
I say
yes you can
breathe with me
let go
let go
let go
whatever you are holding onto
this is the time
to let it be free
and the moment
the moment that I witness
the lifting of a weight
from someone sat in the ice
unleashes a joy that floods my bones
and then you say
I am warm
I’m okay
And I say
I know my friend, what a great job, now keep breathing and just be ✨
••••
Reconnect sessions finished with something nothing short of spectacular and powerful for every human involved ❤️ I thank you I thank you I thank you

first class Thursday 9th at 6pm!! RECONNECT is back bby, winter style ❄️🌲 you can now book in via the link in my bio!!! ...
03/06/2022

first class Thursday 9th at 6pm!! RECONNECT is back bby, winter style ❄️🌲 you can now book in via the link in my bio!!! I’m so excited to see your faces + many more who will now be able to join a reconnect session via the power of the digital realm 🙌🏼✨💥
Get cosy, make a yummy drink, find a quiet space, light a candle. 1 hour dedicated to you, your health and wellness and your inner expansion. Anchor anchors anchors. Find your centre ❤️ for those who carry anxiety, you can turn your camera off & mute your mic if you feel more comfortable to begin with - this practice is for YOU & I hope to create a safe and welcoming space so eventually you feel okay in being seen and heard, but that is your journey. However you wanna show up, I embrace you with an open heart ❤️ for my reconnect regzzz, I’ve missed you!!! let’s hold a space and encourage those who need it with support and love ✨ there is so much power in community. I’m so excited to guide you through an hour or mindfulness, meditation and breath 🤩 spread the word, there’s no capacity!! This is a class where I will teach and facilitate. All you gotta do is show up 🙏🏼🙏🏼🪐🪐

transitory waveforms 🧬had an incredibly slow few days, really easing into a substantially more mellow ebb and flow than ...
30/05/2022

transitory waveforms 🧬
had an incredibly slow few days, really easing into a substantially more mellow ebb and flow than in recent months. having interesting times observing my mind & the many moments where the driving force was a need to ‘do’, watching the pattern of overwhelm hit my physiological state with the story ‘everything all at once all at the same time and if you don’t you will LOSEEE IT ALLLLL 🫣🫣🫠🫠’ and noticing the beautiful nature of a story no longer having power, with each remembering it becomes detached & the regulation of a nervous system easily diverts a thought pattern from running away from you into your body and outwardly in your decisions and behaviours. I’m noticing and witnessing my feminine essence making herself known, as I allow and give more space for flow and being, I can feel her calling, echoing deep within my bones - open yourself to receive. Melt away from your masculinity of doing and giving whilst still holding it tenderly within your soft palms. Nurture nurture nurture.
There’s many things in motion but I trust I am playing my part. Coming home to self, again and again and again and again.

as the colder weather starts to make itself at home, how are you making yourself at home within yourself this winter? I ...
30/05/2022

as the colder weather starts to make itself at home, how are you making yourself at home within yourself this winter?
I spent so long fighting the darker colder months & they would almost always be the hardest and lowest passages in my life journey. Like most of us, I wanted the eternal summer. The yang energy and fire. I didn’t know how, or didn’t have the awareness to understand the deeper potency of allowing ourselves to work in harmony with the cyclical seasons of Mother Earth. Because after all, we ARE Mother Earth, part of the great eco-system that is creation on this planet. Living, breathing organisms, created and forged from the elements with an intelligence coursing through us that we cannot even begin to comprehend. That in my resistance, I was creating the separation and disharmony that accumulated into depression, misalignment and suffering. That the key is to listen and observe nature and attune myself to the same rhythm. Allowing myself to resonate. Almost like playing the strings of my soul in harmonic notes with the symphony of our planet and her seasons. Allowing the flow.
I have slowed and worked to ensure more spaciousness and rest, more time to roam the internal landscapes of the world that lies beyond the doorway that can only be opened through deep reverent presence or stillness. To give space for my mind and body to wander and create. To strip away all that is not needed and essential. Unearthing my self. Reconnecting to the divinity that lies within and beyond. Allowing myself to be stripped back to the core and nurturing all that remains there. Winter is for me. So, how are you going to make yourself at home within your being this winter? what is going to change in the structure of your life and choices to reflect the calling to rest and return back to your centre? Will you spend another season in denial and chasing the enteral summer? Or will you surrender and allow this beautiful season to be the container for deep gorgeous internal expansion?

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