That's Life Coaching

🌸 KUNDALINI MINI 🌸 These are stand alone kundalini movements you can do separately or together for 1 minute each. Think about balance not speed 👇 1. Gran the Apple- sit in an easy pose with a straight spine. Inhale raise one arm to the sky with spread fingers as if grabbing air, exhale grab air and bring the arm back down, alternate with a invigorating breath (1min) 2. Miracle Bends- stand feet hip width, inhale stretch up and back with the arms, exhale arms stay by the ears bend down to the floor or as far as you can. Repeat (1min) 3. Spinal twist- sit in easy pose (or chair) hands hold the shoulders with the fingers pointing forward. Inhale twist to the left, bring your head with you, exhale twist to the right. (1min) Sit in stillness with a long deep breath after each pose for a few silent moments 😍🕊️ Share this for the people. Love you 💜 . . . #kundalini #yoga #kundaliniyogateacher #breathwork #movement #somatics #energyhealing #chakras #heartchakra #selfcareroutine #selfcare #energy #spirituality #spiritualawakening #energetics

Happiness becomes easier when you stop gripping what’s gone and start living where you are.

The past is over, learn from it and release it.

The present is happening now, so don’t miss it while wishing for something else.

And the future isn’t here yet, but it has a way of working out when you trust your journey.

Let go, be here, believe in what’s ahead.

Life gets much lighter when you stop fighting time and start flowing with it.

That’s when happiness finally feels natural, not forced.❤️

@ Entrepreneurship Facts

This new book was such a powerful and relatable read! Definitely a must get for all ages! Click the link to grab your copy https://geni.us/BestRead2025

✨ You always have the power to choose your emotions. ✨ Negative emotions don’t come from traffic, rude people, or tough situations—they come from how we choose to respond. When we stop blaming others, we cut off the root of negativity and open the door to peace and growth. Credit: @unwillingdatadonor #MindsetShift #EmotionalIntelligence #PositiveLiving #SelfGrowth

Before you cut someone out of your life, listen to this advice... I loved this conversation with Katie Couric on the Next Question with Katie Couric podcast! Check out the full interview on your favorite streaming platform. 🎧 "Mel Robbins and The Life Changing Magic of ‘Let Them.’” https://podcasts.apple.com/us/podcast/mel-robbins-and-the-life-changing-magic-of-let-them/id1134154895?i=1000682995732

"Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing." - Eckhart Tolle

Name 10 things you'd like to learn before you die!

I am back!!!

If your unfamiliar with me, thats alright, I can't wait to meet you! If you have worked with me in the past, I am beyond excited to here from you again!!!

Lots of things have changed these past years! Im thrilled and very excited to jump in with some videos, and let's get going on trying new things, stretching your mind a bit and engaging with one another, as a group!! 😊

Yes indeed you heard me correctly! This is no more 1 on 1 sessions! We are moving up to group sessions! We may not be live, but we can function as a group by sharing and commenting and hopefully inspiring each other!!!

I really am so so so extremely excited!