CaringU, CityU

Caring League Pre-Application Briefing Session 💬‼️🤩🌟⭐

想過一個有意義嘅U Life? 🎓
想識到一班志同道合嘅好朋友? 🧍‍♀️🧍‍♂️🧍
想一齊建立一個關愛共融嘅大學校園?🏫

新一屆Caring League接受招募啦 !! 只要你係UGC-funded嘅full-time undergraduate嘅學生😎就可以申請加入我地Caring League其中一條team㗎啦!

如果你仲係心思思,想了解更多資訊,或者未諗到加入邊條team🤔
咁你就要嚟參加9月4號嘅Pre- Application Briefing Session啦,到時同大家一一介紹
PC、PWA 同 IA☺️

🗓️日期:2026年9月4日(星期五)
⌚時間:13:00-14:00
🚩地點:R6052,中國銀行綜合樓6樓

歡迎掃描QR code報名，或者到時Walk in出席都得㗎🩷

This post is presented by the Caring League.



-———————

About Caring League:

Caring League is a student leadership training programme organised by the CityUHK Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

📢Inclusion Ambassador Training Programme 共融大使訓練計劃2026/27現正接受報名!🎉

幫助有特殊教育需要SEN學生以及促進共融多元嘅 Inclusion Ambassador （IA）🧑‍🦼🦻

Inclusion Ambassador (IA) 著重推廣校園共融，通過加入IA，你將會:
🪄認識SEN朋友🧑‍🦽👩‍🦼👨‍🦯🦻增加對SEN嘅了解📶
🪄籌備及策劃共融活動🎪

Inclusive嘅campus需要你同我嘅努力啊🙌🏻

更多更詳細內容盡在CaringLeague網站

想知每條Team 有啲咩咁好玩同咁有意義？就要Keep 住mon post喇！

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

新一屆Caring League接受招募啦！只要你係UGC-funded 嘅full-time undergraduate 嘅學生☺️ 就可以加入我地Caring League 其中一條team 㗎啦！

➡️報名 Link in Bio

📣 9月11日截止報名📣


This post is presented by the Caring League.



_____

About Caring League:

Caring League is a student leadership training programme organised by the CityUHK Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

📢Psychological Wellness Ambassador Training Programme 心理健康大使訓練計劃2026/27現正接受報名!🎉

⭐提升正能量同埋學習精神健康嘅PWA⭐

Psychological Wellness Ambassador (PWA) 著重 #推廣心理健康，通過加入PWA，你將會:
🪄學習心理精神健康的重要性及正向心理學
🪄籌劃推廣校園心理健康的活動

更多更詳細內容盡在CaringLeague網站

想知每條Team 有啲咩咁好玩同咁有意義？就要Keep 住mon post喇！

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

新一屆Caring League接受招募啦！只要你係UGC-funded 嘅full-time undergraduate 嘅學生☺️ 就可以加入我地Caring League 其中一條team 㗎啦！

➡️報名 Link in Bio

📣 9月11日截止報名📣


This post is presented by the Caring League.



_____

About Caring League:

Caring League is a student leadership training programme organised by the CityUHK Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

📢 Peer Counsellor Training Programme 朋輩輔導員訓練計劃2026/27現正接受報名!🎉

⭐Support 住你嘅 Peer Counsellor (PC) ❤️‍🔥

Peer Counsellor (PC) 著重 #建立朋輩支持，通過加入PC，你將會:
🪄 #學習基本輔導技巧
🪄 #提升領導才能、活動策劃及社交技巧

更多更詳細內容盡在CaringLeague網站

想知每條Team 有啲咩咁好玩同咁有意義？就要Keep 住mon post喇！

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

新一屆Caring League接受招募啦！只要你係UGC-funded 嘅full-time undergraduate 嘅學生☺️ 就可以加入我地Caring League 其中一條team 㗎啦！

➡️報名 Link in Bio

📣 9月11日截止報名📣


This post is presented by the Caring League.



_____

About Caring League:

Caring League is a student leadership training programme organised by the CityUHK Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

📢Caring League 2026/27現正接受報名!🎉

Caring League嘅三大team 全方位提升校園生活嘅關愛度！

Support 住你嘅 Peer Counsellor （PC）❤️‍🔥🥰

提升大家正能量嘅 Psychological Wellness Ambassador （PWA）💞💓

同促進共融多元嘅 Inclusion Ambassador （IA）🧑‍🦼🦻

想知每條Team 有啲咩咁好玩同咁有意義？就要Keep 住mon post喇！

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

新一屆Caring League接受招募啦！只要你係UGC-funded 嘅full-time undergraduate 嘅學生☺️ 就可以加入我地Caring League 其中一條team 㗎啦！

📣 9月11日截止報名📣



This post is presented by the Caring League.



-——

About Caring League:

Caring League is a student leadership training programme organised by the CityUHK Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

After a long academic year, you may feel drained! Let’s recharge ourselves before the next challenges come!
Ways to re-energise yourself:
• Slow down your pace and get regular rest
• List out your accomplishments
• Focus on future; let go of past mistakes
• Get adequate exercise
• Spend time with close friends and family
• Tap into happy memories through your fives senses
• Try something new and fun
• Pamper yourself with good and nutritious food

For more information and tips on recharging yourself, please refer to the original sources: https://www.healthline.com/health/how-to-recharge -recharge
https://www.wikihow.com/Recharge

From Decluttering your home to reorganising your life and soul - Part 2

Benefits of Soul Decluttering
- Enjoy better sleep - Overthinking results from anxiety and affects sleep quality
- Improve productivity - Emotional well-being determines the level of your productivity
- More space - Your mind can fill up with new habits and interests
- Enjoy richer relationships - Increase awareness of toxic behavioural patterns and improve interpersonal interactions

8 tips about decluttering our mind and soul:
- Spend time to evaluate the areas of clutter in your life and soul
- Create a plan and reschedule daily activities according to your life goals, eliminating those that are meaningless or not worth your time
- Replace expectations with acceptance towards others and self
- Live in present tense. Don’t take hurtful memories into your present
- Find solitude and support. Find friends who share similar values on decluttering
- Stop overthinking. Find out the thinking patterns that stop you from enjoying the present
- Protect your mental space by limiting the information you consume
- Take practical steps and review your decluttering process from time to time

For more information: https://www.shapeyourhappiness.com/5-ways-to-declutter-your-soul-and-clear-your-mind/

Counselling Services:
Life is full of challenges. You are not alone. Come and talk with our counsellors when in need.

To make an appointment: 3442 8478
After-office-hour hotline: 5117 7807

✨ From Decluttering your Home to Reorganising your Life and Soul — Part I ✨

🌿 Decluttering 斷捨離
In the book “The Life-Changing Magic of Tidying Up”, Marie Kondo defines decluttering as the act of getting rid of things that “do not spark joy.” ✨

❓ Why Declutter?

🧘‍♀️ Promote serenity and calmness

📈 Improve productivity & enhance connection

🪐 Ease all kinds of stress & boost moods

🕊️ Enhance a sense of control and accomplishment

🗺️ Areas of Decluttering

✍🏻External Life

🪵 Messy work desk

📦 Unused items

👗 Packed closets, shelves & drawers

📧 Clogged email inbox

🛌 Chaotic bedroom

🌙 Internal Life

🫂 Relationships

💭 Negative thoughts

⏳ Packed schedule

🍂 Past mistakes

🩹 Regrets & expectations

💭 What do you want to declutter in your life today?
Let me know below 👇🤍

🔗 For more info: https://www.shapeyourhappiness.com/5-ways-to-declutter-your-soul-and-clear-your-mind/

即將完sem了，有無同你嘅朋友們一起約出去玩呢？🤪

朋友對我們的心理健康非常重要，有時，朋友帶給我們的快樂幾乎超過其他事物，例如緩解壓力，帶來安慰，防止孤獨等等❤️。所以，建立同保持親密嘅友誼對我們的健康是很重要的‼️。

但完sem后，大家各有不同的安排：有打工，有實習，有旅行，於是平日的聯繫少了😭。但這種情況並非代表大家的感情淡了，而是生活上暫時的不同步😆。 以下有幾個不同的小技巧可以幫助你們維持朋友關係：

1. 保持定期聯繫: 有時隨便的一兩句話就可以維持友誼了(PS: 小編都喜歡發一兩句簡短訊息給朋友)🤪
2. 做個好的傾聽者: 傾聽，讓朋友感受到你對他們的重視，增加彼此的信任👂
3. 坦誠溝通: 朋友間坦誠溝通，互相分享自己喜愛的事物
4. 尊重界限: 朋友之間都有不想給人知道的事，尊重他們亦是維繫友誼的關鍵👐
5. 抽空陪伴彼此: 和朋友喝一杯小小的咖啡也能聊聊天喔🍵
Sem is almost over — have you and your friends planned any hangouts? 🤪
Friends are really important for our mental health. Sometimes the joy friends bring outweighs other things — they help relieve stress, offer comfort, and keep loneliness at bay ❤️. So building and maintaining close friendships is crucial for our well‑being‼️
But after sem ends, everyone has different plans: some work part‑time, some do internships, some travel, so daily contact naturally drops 😭. That doesn’t mean feelings have faded — it just means your lives are temporarily out of sync 😆. Here are a few simple tips to help keep your friendships strong:
1. Keep in touch regularly: sometimes a casual one‑ or two‑line message is enough to keep a friendship alive (PS: I like sending a couple of brief messages to my friends). 🤪
2. Be a good listener: listening shows you care and builds trust.👂
3. Communicate honestly: share what you love and be open with each other.
4. Respect boundaries: everyone has things they don’t want to share; respecting that is key.👐
5. Make time to spend together: even a quick coffee can lead to a meaningful chat.🍵
For more details: https://sagentbh.com/relationships/how-to-maintain-friendships/

This post is presented by the Psychological Wellness Ambassador of Caring League.

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About Caring League:
Caring League is a student leadership training programme organised by CityUHK, Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

mentalhealth

求職係每個大學生都會面對嘅重要階段。喺呢個過程中，壓力同焦慮往往係難以避免嘅。可能你會覺得時間緊迫，或者擔心自己未準備好。但其實，求職係一個需要耐心同計劃嘅旅程⛵️。以下有 4個小貼士，幫你減輕求職過程中嘅壓力：
1. 洞悉現況：大學生平均需要幾個月先能搵到合適的工作，所以唔使太急，每個人嘅進度都唔一樣。
2. 搵人傾下：同朋友、家人或者朋輩分享感受，釋放壓力，仲可能獲得新嘅靈感。當然，可以搵 SDS Counselling Service 傾下👩🏻‍💼 (link in bio)
3. 設立求職時間表
4. 記得休息
除此之外，Career and Leadership Centre (CLC) 為同學提供咗多項實用資源，例如一對一職業諮詢、 職業能力測試、和網上學習課程等，幫助提升求職競爭力，為未來鋪路！
希望呢啲貼士加上大學嘅資源可以幫你減輕壓力，令求職過程更加輕鬆！💪
想了解更多？可以scan QR code 了解更多！✨
Job seeking is an important stage every college student faces. In this process, stress and anxiety are often unavoidable. You might feel like time is running out or worry that you‘re not ready. In reality, however, job seeking is a journey that requires patience and planning. ⛵️ Here are four tips to help you reduce stress during your job search:
1. See the bigger picture: It’s okay to take time to find suitable jobs after graduation.
2. Talk to someone: Share your feelings with friends or family to relieve stress and gain insights. You can also seek help from SDS Counselling Service 👩🏻‍💼(link in bio)
3. Set a schedule for job searching
4. Take breaks
Additionally, the Career and Leadership Centre (CLC) offers valuable resources, including one-on-one career consultations, aptitude tests, and online learning courses etc., to help you enhance your career readiness and pave the way for your future!
We hope these tips and the University resources help make your job search journey smoother and less stressful!💪
Want to learn more? You can scan the QR code for more information!✨
This post is presented by the Psychological Wellness Ambassador of Caring League.


About Caring League:
Caring League is a student leadership training programme organised by CityUHK, Counselling Service. It consists of 3 teams to promote a caring and supportive culture at CityUHK in terms of inclusion, peer support and psychological wellness.

mentalhealth