How to stay Healthy in Difficult Times

How to stay Healthy in Difficult Times

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Hi there, I am a personal development, health & wellness coach, helping you through difficult times Enjoy and please feel free to contribute!

When we are challenged with stress, low income, troubled relationships, addictions, depression or negative stuff that life throws at us, it's critical that we find ways to stay healthy in our mind and body. Life isn't easy but here you will find tips, techniques, guidelines and suggestions for all matters relating to good health, happiness, positive mindset, fitness and general wellbeing. health
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05/02/2018

πŸ’šπŸ˜πŸ’œ Love makes everything blossom! What are you painting today? What colours are you using? πŸ’šπŸ˜πŸ’œ

03/02/2018

πŸ’œπŸ’š Some of you may be aware that I've had a second diagnosis. I just want you all to know that `I am thinking of You` and your support and prayers are appreciated so much! I will continue to post posts as and when I can, please don't give up on me!! LOL
😏 I hope you have a wonderful, happy and healthy dear friends! Thank You! xx πŸ’šπŸ’œπŸ˜€
Ps. This lovely image is from the card my niece sent me from the UK, thank you .x Instagram xx

Why the Global Rise in Vegan and Plant-Based Eating Isn’t A Fad (600% Increase in U.S. Vegans + Other Astounding Stats) 22/01/2018

πŸ’šπŸ₯¦πŸ½οΈ Wow! Some incredible statistics in this article! Great reasons to adopt a more plant- based diet for a and suggestions on how to start. Do check out the free Real Food Action guide which you can get at the end of the article! πŸ’šπŸ₯¦πŸ½οΈ

Why the Global Rise in Vegan and Plant-Based Eating Isn’t A Fad (600% Increase in U.S. Vegans + Other Astounding Stats) These vegan statistics will show you how people are going vegan globally β€” from vegan athletes to celebrities to everyday people eating plant based diets.

Researchers Praise This Key Compound in Broccoli for Cancer Prevention | The Truth About Cancer 21/01/2018

πŸ’šπŸ₯¦πŸ½οΈπŸ˜‹ Are you eating this wonderful vegetable? If you have any tasty broccoli recipes, please share them here! I'm always on the look out for and interesting especially in the fight
against ! πŸ’šπŸ₯¦πŸ½οΈπŸ˜‹

Researchers Praise This Key Compound in Broccoli for Cancer Prevention | The Truth About Cancer Cruciferous vegetables have gained considerable attention in recent years for possessing a plethora of unique health benefits. One...Click to Keep Reading Β»

Healing illness with the subconscious mind | Danna Pycher | TEDxPineCrestSchool 16/01/2018

πŸ’šπŸ˜ŒπŸ’œ The power of our mind is truly incredible, something that we need to learn how to tap into on a daily basis! I'm looking for a good hypnotherapist if anyone has any recommendations! πŸ’œπŸ˜ŒπŸ’š

Healing illness with the subconscious mind | Danna Pycher | TEDxPineCrestSchool Surviving an accident was the easy part; coping with the chronic pain would prove more difficult. Danna Pycher shares her story about trauma and the transfor...

14/01/2018

πŸ’œπŸˆπŸ’š All you need is Love! Sending you all positive energy, love and virtual hugs! May you be truly blessed in your health and happiness xx πŸ’šπŸˆπŸ’œ

The Cancer Oxygen Connection: Oxygen to Kill Cancer 10/01/2018

πŸ’šπŸ˜―πŸ’œ Just one of the many alternative treatments for ... and it's not simply a matter of breathing! The Wim Hof method is also designed to flood your body with oxygen to boost your natural immunity. πŸ’œπŸ˜„πŸ’š

The Cancer Oxygen Connection: Oxygen to Kill Cancer Oxygen to Kill Cancer: What is Oxygen Therapy?

09/01/2018

πŸ’œπŸ€£πŸ’š I love this positive image and message, I hope it finds you well, happy and grateful for everything in your life! πŸ’šπŸ€£πŸ’œ

03/01/2018

πŸ’œπŸ˜πŸŽ†πŸ’š Life is all about finding balance in everything that you do ... what do you need to focus on in your life this new year that will bring you more harmony, peace and joy and to those you love around you? πŸ’šπŸŽ†πŸ˜πŸ’œ

31/12/2017

πŸŽ†πŸ’šπŸŽ„πŸ˜πŸŽ‰ Thank you, thank you, thank you! For all your love & support during this difficult year. My wish for you all is that you are truly blessed with a happy, healthy and fulfilling 2018. Love you all xx πŸŽ‰πŸ˜πŸŽ„πŸ’šπŸŽ†

Healing Red Lentil Soup with Turmeric & Ginger | Emily Honeycutt 23/12/2017

πŸ˜‹πŸ΄πŸœπŸ’š This deliciously and soup is perfect for a cold winter's night ... , and has the powerful spice turmeric to help fight and inflammation. This is definitely on my menu this weekend! πŸ’šπŸœπŸ΄πŸ˜‹

Healing Red Lentil Soup with Turmeric & Ginger | Emily Honeycutt This rustic golden-hued lentil soup is packed with flavor and nutrients. Red lentils actually turn a beautiful shade of gold when they cook. Beans, greens and spices are the healthiest foods on the planet and they are all here in one simple bowl of soup. I love this lentil soup as a simple supper wi...

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews | Recipe from FatFree Vegan Kitchen 22/12/2017

πŸ’šπŸ΄β›„οΈπŸ’œ I do love coming across interesting festive salads that are quick and simple to prepare ... and this one sounds perfect! For all those following and diets looking for a but tasty brussel sprout recipe!! πŸ’œβ›„οΈπŸ΄πŸ’š

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews | Recipe from FatFree Vegan Kitchen Dried cranberries, spiced cashews, pickled red onion, and a tangy maple-mustard vinaigrette make this shredded Brussels Sprouts salad sparkle with flavor.

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