For Fitness Sake Personal Training & Conditioning

Well Mother Nature is going to give us a huge hit of winter this week but she doesn't have to impact your goals. Join me from the warmth of your home for a fantastic online bootcamp Wednesday's from 6-7pm.. Minimal equipment needed, the Zoom login link sent by me and keep on track with your workouts. PM for details!

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Outdoor bootcamp sessions starting this Wednesday, May 3rd, 5:45pm- 6:45pm. We will be meeting once a week at the former location of Wye School, & the session will be running until September or longer, weather permitting. Please PM me as I need your email address to register & give you the details. All fitness levels are welcome & I look forward to seeing you in the sun!!!

This wonderful married couple have been working with me for a few years now. All through the pandemic they continued training from their home here & from their home in Palm Springs. Great people who are commit to their health!

Very happy to be holding outdoor bootcamp for as long as Mother Nature allows. Then we head indoors via Zoom. Keeping it safe, registration is required & bring your own equipment. If you don't have any, options provided. Please message me for details & to secure your spot. Space is limited

Outdoor activities are allowed but if Mother Nature has other ideas, class is not cancelled! It goes on via Zoom! Join me and others for a fabulous workout!

I am so happy to be hosting outdoor bootcamps come Tuesday, June 1st. If you are interested in joining me to get fit, healthy & see your friends not thru a computer screen, please PM me& I will add you to the sign up list. I am offering outdoor bootcamps (weather permitting) on a weekly basis, to help us feel fit, healthy & connected again beyond our 4 walls. Please let your friends know that exercise can be fun, functional & a great stress reliever. No fancy equipment required, as I plan programs based on what you own. We are still limited to how many participants can get together, but I am happy to accommodate anyone who is not able to join a larger group. Please share & PM me for any info regarding outdoor bootcamps

We are 3 days into 2021 & I was not sad to see 2020 come to an end. I am even more excited to continue offering Bootcamp sessions via Zoom, which I have been holding over the last 9 months. We meet twice a week, Monday & Wednesday evening, via video & with little to no equipment required. This year I am offering a special incentive: you receive a 25% discount if you sign up & bring a friend. The more friends you bring & they sign up, the more discount is applied. Spread the word, share the fun, spend some time with friends the way we can right now, & lets kick off 2021 with a bang!!! Please PM me with any questions or to register.

Great information and breakdown of how to read a food label

A colleague of mine posted this and I thought it would be a great share. How do we read a nutrition label correctly?? This is a great infographic that goes into detail about the nitty gritty of what we are actually eating!

Hello Everyone!

I am thrilled to share the news with you.....I will be running outdoor boot camps for ALL FITNESS LEVELS this summer and would love to have you join me as we take our fitness and training outdoors!

The last few months have been life changing on many levels: we were told to stay home, avoid others, but find motivation to keep active. That was easier said than done. So why don't we get out of our homes, see faces that aren't through a computer screen & get fit, healthy & have fun while doing so?

To abide by AHS recommendations, you will need to bring your own yoga mat, water bottle, bug repellant, & equipment. I will let you know the day of the session what you need to bring. There is plenty of space to maintain more than 2m distance between us. And most importantly, bring a willingness to work hard and have some fun! I absolutely love this style of functional/balance-based outdoor training, and it is actually what inspired me to join the fitness industry and become a personal trainer in the first place!

WHEN: Monday/Wednesday 5:45- 6:30 PM starting June 1- June 29th. If Mother Nature does not comply, we will stay home & do a virtual bootcamp session.

WHERE: Wye School (playground/field area). Google Map to Wye School

COST: $110 for 9 sessions/ $16 Drop In

Please PM me for registration & if you have any questions. Looking forward to seeing everyone, getting outside & having some fun!