Bespoke Pilates & Posture with Eleah Waters

Hi 👋 I’m Eleah Waters.

I’ve been teaching Pilates for over 13 years, and my little home studio in Clapton is where the magic happens, complete with a reformer and tower. ✨

My journey back to strength after a tough postnatal recovery has deepened my passion for supporting those in the same season. But my clients are wonderfully varied, from runners with niggling injuries, to people just wanting to move with less pain and more ease.

What I love most? Helping people reconnect with their bodies, build resilience, and discover that movement can feel good again. 💪

When I’m not teaching, you’ll find me walking in nature, exploring new playgrounds with my little boy, or wandering through a gallery with friends.

If you’re curious about Pilates whether for postnatal recovery, injury support, or just maintaining a happy, moving body I’d love to help. Let’s chat :)

Hard at work in my little home studio. Quite a strange feeling to have 4 days to dedicate to work whilst my little monkey is at nursery. What a strange, new world. Perks of the job are that I get to teach some of my fave people and get a practice in myself most days. It’s a pinch me moment! ❤️

My home studio in Clapton is up, up and away! So thrilled to have a beautiful space to teach you from.

How good is it to be able to stand back and be proud? I’m honestly so happy and proud to be able to spend my day teaching folks how to move with breath and into strength. There is a lot of strength to be found in letting go, through restorative movement. I’m teaching a restorative workshop on Friday 4.30-6pm Online to welcome in the new year with a steady footing. Details on my website or message me with questions xx

Simple is always best ☺️ I’m a big fan of going back to those movements that make you feel good time and time again. Then when you feel good it’s easy to keep going and to build strength. Half the battle is keeping a regular practice so if you need a little help in that department I’ve got 3 classes per week for the whole of February planned 📚 There’s quite a few new faces joining us this month so if you’re a newbie don’t be shy, you’ll be in good company. All details are on my website - link in bio.

I’m still here. It looks a bit same same but I’m still keeping it fresh, keeping an eye on you and keeping it REAL. Join me for a month you’ll never forget 😉
May membership!! £45 for 12 live classes and 14 recordings. Get stretchier, smarter and stronger! All info on my website, link in bio. Starts on Sunday! ☀️
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Your core 〰️ Sunday 17th Jan 2-4pm. Reconnect to your core, a restorative Pilates workshop. The core is a direct link to the body’s wellbeing and a healthy life, embrace it. The first half of this workshop is all about reconnecting to your centre, the second half is learning how to relax everything else. Grab yourself a tea and a stack of blankets and I’ll see you on Sunday ☕️ 🛋 🧘 book with me via DM and I’ll send you the link. £20
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It’s like the 12 days of Christmas but less chocolate and more core work. I’m really selling it aren’t I? 🤣 Ok how about this, set your alarm and I’ll do the rest 👌Monday & Wednesday 7.30am + Sunday 8.30am for more of a workout. If you can’t make those times don’t worry I’ll be sending you the recording anyway. No class on the 27th December. £40

RECONNECT 🙌 Sat 28th Nov, 2-4pm online. Our core is a direct link to the body’s wellbeing and a healthy life, embrace it. Enjoy a warming afternoon of restoration, rebalance and core discovery. Suitable for all levels £20. Bookings via DM. Grab your blankets and let’s get cosy! The first half of the class is for muscle activation and the second half is all about releasing and relaxing 💖
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Pre & postnatal Pilates Online | Friday’s 10.15-11am 🥰 Expect mostly standing exercises, deep core activation, postural awareness and a good old stretch. DM me for more info, website linked in bio 🤰
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NOVEMBER CLUB | the whole month of classes for £40. It’s getting chilly and we’re battening down those hatches. It could be time to focus on yourself, your health and come back to the simple things. If you want to get involved:
Online classes 〰️
Mon & Wed 7.30am
Sun 8.30am
+ all classes recorded and sent to your inbox. Link in bio ✔️
[email protected]
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