Lucy McCarthy Yoga

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Lucy McCarthy Yoga YOGA FROM AND FOR THE HEART. Lucy Bruegger teaches yoga at many of London's top yoga studios.

Breath and alignment based Soulful Vinyasa flow yoga, restorative and pregnancy classes online & in Madrid www.lucymccarthy.yogi www.mfml.co/lucy She offers breath and alignment based Vinyasa flow, restorative, pregnancy and hot yoga classes. Having discovered the delights of Yoga in India, she then trained with Max Strom in America. She is a 500 hour Yoga Alliance teacher whose aim for her classes is to promote a healthy, fit body, a calm, peaceful mind and an open heart.

❄️ HONOURING CYCLES ❄️ The Solstice marks the longest night — and the first whisper o...
17/12/2025

❄️ HONOURING CYCLES ❄️ The Solstice marks the longest night — and the first whisper of returning light.
This transition is subtle, tender, and deeply symbolic.
In The Sanctuary, we honour this shift through practices that soften the mind and awaken inner
clarity:
🪷slow somatic movement,
🪷nourishing breathwork,
🪷guided meditation,
🪷quiet reflection.
Together, we acknowledge the cycle that is completing and welcome the renewal stirring
beneath the surface.
A spacious pause to feel the turning of the season — and the turning within you.
✨ Join us in The Sanctuary as we welcome the quiet return of light, in body, breath, and
presence.
📅 Sat December 20 · 🕗 8:45-1030am · ️ via Zoom

❄️ HONOURING CYCLES ❄️ As nature leans into stillness, our bodies whisper the same invitation.There is a quiet season wi...
15/12/2025

❄️ HONOURING CYCLES ❄️ As nature leans into stillness, our bodies whisper the same invitation.
There is a quiet season within each of us — a place where slowing down becomes a form of remembering.

In this Sanctuary session, we explore how the body mirrors the natural world:
the softening,
the letting go,
the spacious pause,
and the slow return of inner light.

Through somatic movement, breath-led awareness, and spacious reflection, we reconnect with the wisdom that lives beneath the noise — the body’s own seasonal rhythm.

A tender reminder: your inner winter is not a pause from life, but a passage toward renewal.

✨ The Sanctuary opens its doors for this seasonal gathering — a space to come home to your inner rhythm.
📅 December 20 · 🕗 8:45-1030am · 🖥️ via Zoom

❄️ HONOURING CYCLES ❄️ As we approach the Winter Solstice, we arrive at the quiet turning point between darkness and ret...
12/12/2025

❄️ HONOURING CYCLES ❄️ As we approach the Winter Solstice, we arrive at the quiet turning point between darkness and returning light — a moment to soften, listen, and come home to our natural rhythm.
In this Sanctuary session, we explore the Ta***ic five acts — creation, growth, change, rest, and renewal — not as concepts, but as living movements within the body.
Through gentle embodiment via grounding & empowering postures, breathwork, and contemplative stillness, we honour what has passed and open space for what is quietly beginning to rise.
A slowing down. A remembering. A return.
This is your invitation to align with the subtle rhythm of renewal that awakens with the light’s return.
✨ Join me for this special Winter Solstice Sanctuary as we move through this Solstice threshold together.
📅 December 20 · 🕗 8:45am-10:00am 🖥️ via Zoom

20/10/2025
✨ Saturday Sanctuary - Bindu Institute of Learning ✨This Saturday 30th August, I’ll be guiding a practice LIVE Online on...
26/08/2025

✨ Saturday Sanctuary - Bindu Institute of Learning ✨

This Saturday 30th August, I’ll be guiding a practice LIVE Online on the theme of Inner Freedom - SVATANTRYA — an exploration of what it means to feel spacious, steady, and unbound within ourselves.

Together we’ll journey through:
🌿 Yogic philosophy made accessible for daily life
🌬️ Breathwork to clear and energize
🧘‍♀️ Asana and meditation to ground and expand
🔎 Self-inquiry practices to awaken deeper understanding

This is more than a class — it’s an invitation to gather in community, to remember that freedom is not something we chase, but something we cultivate from within.

📍 Bindu Institute of Learning
🗓️ Saturday Sanctuary Series
⏰ This Saturday 30 August 9-1030am EST

Come join us, connect, breathe, and return home to yourself. 🌸

🕉️ Link in bio

🔻REST IS BEST 🔻 ✨ Restorative Yoga: A Science-Backed Reset for B...
25/02/2025

🔻REST IS BEST 🔻 ✨ Restorative Yoga: A Science-Backed Reset for Body & Mind ✨

Restorative yoga isn’t just about slowing down—it’s a scientifically proven way to enhance your well-being.
Here's how:

🧘‍♀️ Physically: Studies show that restorative poses improve blood circulation, reduce cortisol (the stress hormone), and activate the parasympathetic nervous system, promoting muscle relaxation and quicker recovery.

🧠 Mentally: Research supports that restorative yoga lowers anxiety and depression by boosting serotonin and regulating the autonomic nervous system. It promotes mindfulness, reduces mental clutter, and helps improve sleep quality. 🧠🌙

💖 Emotionally: By focusing on stillness and quiet, restorative yoga helps regulate emotions, decrease stress, and foster emotional resilience. It’s linked to better mood and a deeper sense of calm, helping you break free from negative thought patterns.

Ready to experience these benefits in your own practice? Join our 5 day 30 hour Restorative Yoga Teacher Training and learn to guide others toward true balance and healing. ✨
24-28th May 🏷️ link in bio

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