Eileen Munday Personal Training

Our children are being sold out.

Not just to poor-quality food, but to the companies that are deliberately getting them addicted to it.
This is bigger than simply making junk food. It’s a massive marketing operation—led by the same strategists who sold ci******es decades ago.
The same tactics used to create addiction in one generation were turned toward food in the 1990s, targeting children to build lifelong habits.
The results speak for themselves. The U.S. now has close to the worst child health in the world. Obesity. Autism. Diabetes. Childhood cancer. These aren’t isolated problems—they’re part of a system profiting off poisoned diets.
And yet the establishment refuses to take real control over the chemicals and additives in our food. They let the problem persist while profiting from it. They fight for chemical companies to continue to poison us.
Our children deserve better. They deserve food that nourishes, not chemicals that addict.
It’s time you become the steward of your family and the best way to do that is to be your own health authority.
Learn the truth about health, how to heal and how to detox so you can ensure your child has good health.

https://www.andrewkaufmanmd.com/ultimate-detox-protocol?utm_source=facebook&utm_medium=social&utm_campaign=detox_minicourse&utm_content=

Speaking out here on a topic that hits close to home and is a real trigger for me.

When you choose to use a small business you are often dealing with someone who has put their heart and soul into setting up something from their passion. Often they will have made a big decision to take risks, invested life's savings or just from a strong desire to step away from being controlled by big corporations as much as possible. They are often supporting a family or have staff to pay that do.

To not pay a small business or sole trader for work that has been carried out is a massive ethical wrong doing and can be the catalyst to them not being able to continue in business. This even includes late cancellations and subsequent non payment.

It's hard enough these days trying to survive in this corrupt world without your customers treating you disrespectfully.

If you use a small business and appreciate their work or service do the decent thing and pay them back with the price and method you agreed straight away.

Then leave a nice review if you're happy with what they do for you. It really does mean a lot 🙏🏻

Recently delivered an exercise session for the lovely group of people who meet regularly with Greenbuttercup Dementia Services and Romdag.

It was so heart warming to realise everyone had stayed engaged, happy and followed all instructions for the whole hour.

Not to mention the volunteers and carers 😂

Exercise is amazing 🙏❤️

I was blessed to be asked to run a meditation session in this beautiful place this week as part of the company Wellbeing Awareness Week. So peaceful. ❤️🙏

Interesting article about walking and health.

Research has shown that the speed at which you walk can predict your chance of being hospitalised, suffering a heart attack, and even dying. https://bbc.in/3HwvIn8

A while ago I got an email from Milly Khan, a Neuro-Physiotherapists working at Guys and St Thomas’ Hospital explaining the benefits of high intensity exercise for people living with Parkinson’s disease.

In her message she said: "You may not be aware but high intensity exercise is really important for Parkinson’s patients, especially those in the early stages of the disease. When people work at a high HR level an amazing chemical called BDNF is released within the brain.

This chemical increases the brain's ability to change and adapt. Recent research suggests that doing 30-45 minutes of high intensity exercise 3x a week can create new neural pathways in the brain. This supports the theory that exercise may slow the progression of Parkinson’s but more research is needed to confirm this. Either way, exercise has shown to improve people’s walking, balance, sleep and quality of life."

Thank you Milly for inviting me to Guys and St Thomas’ to learn more and to film a special workout for people living with Parkinson's 💙

If you would like to try the workout you can find it on my YouTube Channel “The Body Coach TV”

Next week's theme for my Steady and Strong falls prevention groups ❤️🚶‍♀️👣😉

There is some amazing research coming through now to support the role of exercise for those living with this condition 🥰

I have seen first hand through working with several clients now the positive effects exercise has on symptoms, particularly if you get in early enough 💪🧠

It is important to work at the right intensities with a trained instructor for best results 😉🫵

Today is World Parkinson’s Day.
If we put our minds to it we can accomplish anything when we are on the same side. Let’s lose any stigma, find a cure and never lose hope. Inspired by the words of Michael J. Fox

This!!!!!

This pretty much sums up my lifes work. The reason I get up and do the work I do 💕

Exercise and moving your body isn't just about physical fitness, it's a healing modality I am proud to be part of 💪🙌✊

Highly recommended therapist 💕🙌

Facing Yourself and Your Own Bullsh*t: The Path to True Growth

Let’s be honest with ourselves… self-awareness is uncomfortable! Looking in the mirror and seeing past the version of yourself that you show to the world is tough. We all have blind spots, ego traps and deeply ingrained patterns that hold us back.

What lies do we tell ourselves?
We all have stories we cling to… excuses, justifications, and narratives that make us feel better about where we are. Maybe you tell yourself you “don’t have time” to pursue your dreams or that “other people have it easier.”
These stories are comfortable however, they are also chains keeping you stuck.

The real question is: Are you willing to see through your own BS?

Facing yourself means acknowledging:
👉 The ways you may self-sabotage
👉 The limiting beliefs you have adopted as truth
👉 The habits that are not serving you
👉 The patterns that keep repeating in your life because you refuse to change

It’s not about judgment, it’s about being totally honest with yourself. The moment you stop being in the victim blaming others, external circumstances or “bad luck” is the moment you start to reclaim your power back.
Awareness is the key 🔑 to opening the lock of chains you bind yourself with!

🪞 Sit with the discomfort: When you feel resistance, lean in to it. That discomfort is your greatest teacher.
🪞 Question Your Patterns: If the same problems keep showing up in your life then it’s time to ask… What role am I playing in this?
🪞 Drop the Excuses: Be brutally honest about what is in your control. Spoiler alert: It is definitely more than you think.
🪞 Embrace Accountability: Find people who will call you out with love and challenge you to grow.
🪞 Commit to Change: Awareness is the first step. Acceptance is the next step. Finally action to change.
Decide what needs to shift and start making moves!

When you face yourself, you stop being a victim of your own unconscious patterns. You reclaim your choices, your energy and your life. Growth is not easy but staying stuck is far worse.

Freedom is the reward

The only thing standing between you and your next level is your willingness to look in the mirror and own what you see.

Ready to start your journey of self-discovery and transformation? Book in a free connection call with me to see how I can assist you.

~ Leigh-Marie

https://www.evolvingsouls.co.uk/service-page/connection-call-consultation?referral=service_list_widget