The Center for Therapeutic Massage & Bodywork

LAST MINUTE APPT! 📢📢📢📢

‼️Angie has one opening tomorrow at 9:45 or 10 am for a 60 or 90 min massage.

Grab it before it’s gone 💨

The Center for Therapeutic Massage & Bodywork | Massage Therapy | 555 Ryan Run Road suite i, York, PA 17404, USA The Center for Therapeutic Massage & Bodywork is York county's leading Professional Massage Therapy Center. Specializing in Deep Tissue, Sports, Relaxation, Trigger Point and Structural Integration.

Most women don’t realize how much tension they’re carrying until they finally slow down long enough to feel it.

Jaw tight.
Shoulders up.
Shallow breathing.
Mind racing.
Body bracing.

Breathwork + Regulation Night was created to give women a safe place to soften out of survival mode for an hour.

This is not intense breathwork.
This is not about forcing emotional release.

This is gentle nervous system support through guided breath, grounding, and body awareness practices designed to help your body finally exhale.

✨ June 4th
✨ Limited spots available
✨ Beginner friendly

www.thecentermassage.com

You do not need to be “good at relaxing” to come.

You do not need meditation experience.
You do not need to know how to breathe correctly.
You do not need to show up perfectly regulated.

Breathwork + Regulation Night is for the women who have been carrying a lot for a long time.

The women whose nervous systems rarely get a chance to fully slow down.

This is your invitation to pause.
To breathe.
To reconnect with your body in a supportive, low-pressure environment.

✨ June 4th, July 9th, August 6th
✨ 1-hour guided experience
✨ Small intimate group
✨ $33

Midweek check-in 🤍

How is your body actually feeling right now?

Tense?
Drained?
Tight?
Just… off?

You don’t have to push through the rest of the week like that.

We’ve got options if your body is asking for some support.

📍 York, PA
📲 www.thecentermassage.com

Memorial Day isn’t just a long weekend.

It’s a moment to pause and remember the lives given in service of something bigger than themselves.

Today, we honor their sacrifice.
We hold gratitude for their courage.
And we remember.

From all of us at The Center
Thank you.