Sticky Slug Jiu-Jitsu

Sticky Slug Jiu-Jitsu is a fun and friendly place for you to learn the wonderful art of Jiu-jitsu.

With classes for kids and ladies, we have something for everyone.

20/04/2026

Meet Charne 💚
She’s only been training for a few months, but she’s already stepped onto the competition mats a few times.

It’s not about winning. It’s about trying.
It’s about showing up, pushing yourself, and being brave.
At Sticky Slug, every small step is celebrated. Every effort matters.

Feeling nervous about your first class?
Let Charne’s story remind you: bravery comes first, progress follows 💚

Come try a ladies class.

17/04/2026

A flow roll is practice disguised as sparring.
Perfect for beginners. Perfect for confidence. 💚

13/04/2026

Work was stressful. Kids were screaming. Life feels heavy.
One hour to reset. One hour for you 💚

Come try a ladies class.

10/04/2026

Think of it as a gentle tug-of-war.

09/04/2026

Some lessons you never forget… Others, you get rolled by a hundred times.

06/04/2026

When the class goes off-script and someone says “let’s make a tower”… 💚😅
Training is serious, but there’s always room for a little chaos and laughter.

03/04/2026

The knee shield is your personal barrier.
It’s defensive AND strategic. 💚

02/04/2026

Nothing says friendship like a sweaty hug 😅💚

Also known as the rear naked choke… just kidding (sort of)!

Who else leaves class smelling like everyone else’s workout?
BJJ: where hugs come with a side of grappling.

30/03/2026

The more you practice, the more confident you feel.
The more confident you feel, the more you enjoy it.

Step on the mats. Make mistakes. Learn. Repeat. 💚

Join us for a ladies class.