Brains and Brawn coaching

Brains and Brawn coaching Hey! We are Lily and Kieran 2 personal trainers looking to help people around the world feel amazing!

We are running a functional/HYROX style sim at PureGym Exeter Fore Street on Sunday 12th July!There will be full and hal...
11/06/2026

We are running a functional/HYROX style sim at PureGym Exeter Fore Street on Sunday 12th July!

There will be full and half sim options available for the following categories…
-Women’s singles
-Men’s singles
-Women’s doubles
-Men’s doubles
-Mixed doubles

If you’re interested in finding out more and giving it a go whether prepping for a race or just wanting a bit of fun, click the link in the bio and register your interest today! We will be in touch🤭

Saying goodbye to Phoebe!🫶🏻Phoebe has been in PT with me since the start of the year and had her last session with me an...
02/06/2026

Saying goodbye to Phoebe!🫶🏻

Phoebe has been in PT with me since the start of the year and had her last session with me and her HYROX doubles partner before she goes home from uni and gets ready for her year on placement.

In our time together we have worked on building confidence with free weights, solidifying technique and now she’s prepping for HYROX Birmingham in October!

I’m so proud of you Phoebe: you are going to smash it xoxo

Meet Lily! 🎀💓The founder of Brains and brawn coaching and your energetic and bubbly coach! Xoxo
13/05/2026

Meet Lily! 🎀💓

The founder of Brains and brawn coaching and your energetic and bubbly coach! Xoxo

Hey girls! I’m Izzy ( ), one of the trainers here at Her Quarters 🤍My fitness journey started in 2019 when I joined the ...
30/12/2025

Hey girls! I’m Izzy ( ), one of the trainers here at Her Quarters 🤍

My fitness journey started in 2019 when I joined the gym to lose weight, but I quickly fell in love with the mental benefits too - the gym became my happy place.
Exercise has always been part of my life through sports such as cheerleading and netball, and now through the gym.
I’m passionate about helping women feel confident, comfortable, and empowered in the gym, especially if it feels intimidating as I’ve been there too.
I’m also currently studying a menopause qualification to help women train safely and confidently through this challenging stage of life.

Whether your goal is fat loss, building muscle, gaining confidence, or training for an event, I’m here to support you…we’re in this together🫶

Ever thought about getting a PT but not sure whether it’s worth it?!Read about what some of my girls have to say about c...
14/08/2024

Ever thought about getting a PT but not sure whether it’s worth it?!

Read about what some of my girls have to say about coaching services here at and their experience working with me as a PT!🩷

Fat loss, muscle building, body recomp, improving gym confidence, learning from scratch, as a PT I am ready to help ladies with a range of different goals who just need that extra support!🫶🏻

There are still a couple of spots left for in person, online and programme only coaching so send me a message and let’s get you started!👸🏻💪🏻🍑

Price lists are below for all in person (1-1 and 2-1 services) , online coaching and programme only coaching options!💪🏻K...
03/08/2024

Price lists are below for all in person (1-1 and 2-1 services) , online coaching and programme only coaching options!💪🏻
Keep an 👀 out for new small group affordable PT sessions at Puregym Exeter Fore Street from this September too!

Hello and welcome to Brains and Brawn coaching!🧠💪🏻Myself and Kieran are both L3 qualified PTs here to help you on your f...
03/08/2024

Hello and welcome to Brains and Brawn coaching!🧠💪🏻

Myself and Kieran are both L3 qualified PTs here to help you on your fitness journey whatever your goal is!

If personal training is something you are interested in reach out to us on here, over on Instagram at or send us an email 📧 at [email protected]

We can’t wait to hear from you!🫶🏻

Address

177-181 Fore St St Davids Exeter EX4 3AX England
Exeter

Telephone

+447914257895

Website

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