The Sanctuary

I'm going to be running the WhatsApp group in January. It's an important ritual for me, and I hope you can join too 🥰

Every day, we will have an authentic check-in and share something that we are grateful for. We will tend to our inner flames and be nourished by the light of each other ✨️✨️✨️

This is free to join, but we can agree as a group on a charity if anyone wants to make a small donation.

Message me if you'd like to take part, we will start on the 1st January.

Much love,
Sara xx

A Happy New Year to you and yours. Things remain very quiet on the business front, if you've met my children you'll understand 😂. Everything has its season and its time will come again when the timing is just right.

I plan to continue my virtual WhatsApp offerings in 2024, starting with the next one beginning on January 1st. This will be a 31-day daily mindfulness group, featuring the much loved authentic check-in, gratitude practice, sharing of good news and beautiful photos, lots of laughs, connections and support 🥰🥰🥰

This month we are going to be raising money to support Llewellyn's marathon fundraising efforts...a noble cause indeed. Any donation will be much appreciated but as always you are welcome to take part free if charge if money is an issue 🤗

Message or text me if you want to join us, we would love to have you on board 😊

It's that time of year again!

Starting on the 1st September, we will connect each morning in a lovely virtual space (via WhatsApp) and share our check-in, intentions and gratitude for the day. Allow me and the other participants to hold space for you, all the messy and beautiful parts of you, as we practice living more mindfully in line with our personal values.

For this offering I will be collecting donations for Tourettes Support NI, I will share a link to the donation site or if you are local I'm happy to take a cash donation.

September is a great time for a reset, to align with the wisdom of nature and gently tend to our inner worlds. This space will allow you the opportunity to share, connect and prioritise what is important to you heading into autumn.

If you feel called to this group, comment or message me so I can get you registered.

Much love, Sara xx

Full of gratitude for the generosity of the kind souls who joined me in January for a month long Mindfulness group on WhatsApp. We raised a fantastic total of £111 to support the work of

It's hard to put into words the magic that happens in these little spaces , the light we share, the parts of ourselves that are witnessed and held in love, the heartfelt sharings, the gratitude, the authenticity, the sunrises and so much more....

To create a container for all these beautiful things is one of my most favourite callings and the sacredness of it all feels like an invitation, an invitation to show up, take up space and tune into who we are and the light that surrounds us and essentially is us. What an absolute honour and delight ✨✨✨

Great to start the week ❤️❤️❤️

Staff in nursery enjoyed a morning of training on Mindfulness with Sara from The Sanctuary and Emily from Energy with Emily.

Looking forward to seeing you all back tomorrow.

Still very much in business hibernation mode this weather...it has been a wonderful opportunity to practice trust and patience in this sacred liminal space.

I am planning to run my WhatsApp Mindfulness Group this January if you would be interested in joining me. It is completely free to join or you can make a small donation if you wish (this time I'm going to collect for The Welcome Organisation).

There will be daily opportunities to connect with yourself and others, practice authenticity and gratitude, and gain clarity on where you are and what you need at this time. To me, it's the perfect start to a new year. Get in touch if it's something you feel you would benefit from too.

Wishing you and yours a prosperous and peaceful 2023 and offering my heartfelt thanks for all your support, custom and friendship during this past year 😘😘😘

What a lovely start to my week with this gift of 3 crystal cats from one of my students 😻😻😻
Another wee sign that I'm exactly where I need to be right now ✨✨✨

Crystal loving friends...is the big one smoky quartz? 🤔

Enjoying some much needed momma daughter time this morning , having fun with intuitive art ❤️🧡💛💚💙💜🤍

Huge thanks to all the women who joined me for the September Mindfulness groups. 14 people, in two groups, came together to show up authentically, practice gratitude and support each other in wonderful ways.

I had the absolute joy of sharing the donations raised with the foodbank today, a grand total of £200! What an amazing collective effort! Thanks to each and everyone of you for making it happen. I hope to run this again in January, keep an eye out closer to the time if you'd like to try it out for yourself ✨✨✨

I was delighted to meet some new faces at Nursery this morning and I was blown away by their enthusiasm to try out all of my mindful activities 😍 Here is what we were up to today...

Slow, relaxing breaths with the breath ball 🧘
Sharing who we love most in the world and why ❤️
Mindful listening with the tuning fork 👂👂
Focused counting with coloured candles 🕯️🕯️🕯️
Mindful art activity exploring feelings and colours 🎨

Such a wonderful bunch of kids, I am looking forward to getting to know them over the next few weeks ☺️ and hopefully working on my camera skills, I tend to get so immersed in it all that I forget!

I have a Reiki appt available this Friday night (23rd) if anyone fancies some next level relaxation to end the week? 😌 Message me to book in.

I hope to be offering more regular appointments once I've settled into my new teaching hours. Stay tuned for those. In the meantime feel free to contact me as normal to arrange a time that suits you ☺️

Much love, Sara ❤️

Staff training day in the studio with Dani 😂

Not the most relaxing sound bath ever but it sure was fun!