Dell Farrell Fitness

Day 1 outta & first thing I do is go ride the horsies 🥰🎠🎠🎠 with my fav tights to glue me in the saddle after leg day 🙈🙈🙈🥕

Rainy day strength coach things 📖 🧠 if you’re into lifting you’ll love this one plus my fav drink to help me hit my macros 🥳

When you’ve got a lot of time on your hands in lockdown so you coordinate your outfit and EAAs with your walls and kettlebells 🙇🏼‍♀️

"The last decade or so has been tough for carbohydrates. Back in the 1980s, things were much simpler; dietary fat was vilified for its purported impact on blood lipids and cardiovascular disease risk, and high-carb diets were heavily promoted for the general population and athletes alike. A key focus of the sports nutrition field was focused on glycogen replenishment strategies, as carbs were universally acknowledged as the primary fuel for moderate-to-high intensity exercise."

Modest Glycogen Depletion May Impact Lifting Performance More Than You Think • Stronger by Science Some fitness professionals have questioned the importance of dietary carbohydrate, given that resistance training only depletes 24-40% of muscle glycogen. New data suggest that small reductions in muscle glycogen might have bigger performance impacts than once thought. Read on to learn about some ve...

Missing doing shoots 💕 & being tanned 😂

Day 1: Good nutrition doesn’t have to be complex, time consuming or expensive 🚫
Keeping it super simple & easy for week 1 of the BFT 12wk Challenge

Good eating imo is what you can stick to while making progress towards our goals.

If you want a dietician to take the stress out of it for you once and for all - don’t miss out - do this challenge along with me at

Swipe across for my results from the last 8 week challenge or peep page for all the amazing member transformations to find out why we are

Check out to find out where your nearest stockist of r1 protein is 😍

Everyone needs an emotional support dinosaur 🦖 at gym 🙈 right?