Jill Brown Coaching

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Jill Brown Coaching Supporting people through change and growth as an Executive Wellness Coach and an Arizona Residential REALTOR. He is my biggest and clearest mirror!

For more than 25 years I’ve been transmuting my passion for helping people through serving in leadership roles focused on facilitating the elevation of others’ personal and professional effectiveness. Mother to a spirited, highly sensitive, dynamic and magnanimous 20-year old son, he has kept me on my toes, exposed my self-defeating thoughts and behavior patterns, cultivated patience, and redefine

d the meaning of compassion. I am here to share my talents and passion to invigorate and nourish others exploring natural, non-toxic, Earth-friendly and just plain fun lifestyle products; illuminating information about current and emerging issues, trends, research and thought leadership on how to live our best lives; and professional coaching aimed at enhancing personal and/or professional effectiveness and reclaiming joy, sense of purpose, and peace.

On the verge of a new season. 🌸 Just like these saguaro flowers and the bees waiting to pollinate them, I’m embracing a ...
07/05/2026

On the verge of a new season. 🌸 Just like these saguaro flowers and the bees waiting to pollinate them, I’m embracing a beautiful new chapter focused on growth and sustainable nourishment for others.


A day late sharing this, but if you’re seeing this today, it is the right timing for you!If you’ve been trying to force ...
17/03/2026

A day late sharing this, but if you’re seeing this today, it is the right timing for you!

If you’ve been trying to force the future, you’re getting in your own way.

Though it often doesn’t feel easy, the fastest path is always letting go.
* Letting go of the old and worn out.
* Letting go of the obsessing over what you don’t have.
* Letting go of the desperate attempts to make what you want to happen.

What are you ready to let go of today in order to allow what’s meant for you to flow in?

A little nature fix at the Desert Botanical Garden
10/03/2026

A little nature fix at the Desert Botanical Garden

Beautiful morning here in Phoenix AZ - overcast, cool, calm. A lovely start to the day! is where resides. Each moment...
10/03/2026

Beautiful morning here in Phoenix AZ - overcast, cool, calm. A lovely start to the day!

is where resides. Each moment offering a unique opportunity to notice, and smile.

“You don’t find the happy life, you make it.”- Carol Eying Kimball
02/03/2026

“You don’t find the happy life, you make it.”
- Carol Eying Kimball

➡️Home-prepared meals as a Super Power:🥑 You control the nutritional value /quality of the ingredients💰Significantly mor...
27/02/2026

➡️Home-prepared meals as a Super Power:

🥑 You control the nutritional value /quality of the ingredients
💰Significantly more economical
👩‍🎨A creative outlet
😌Mental health booster - Meal prep as “walking meditation
💪Control weight and reverse disease
😻Can definitely be more beautiful and delicious than dining out!

You don’t need to be the light. You already are the light.
14/07/2025

You don’t need to be the light. You already are the light.

If you’re struggling today, hurting today, feeling lonely, rejected, disappointed, resentful, afraid@- any of those nega...
13/07/2025

If you’re struggling today, hurting today, feeling lonely, rejected, disappointed, resentful, afraid@- any of those negative feelings, could unhealthy attachment be at play?

Checking in from Phoenix AZ where it’s HOT and DRY! Perfect conditions to become without even realizing it. Forever w...
12/07/2025

Checking in from Phoenix AZ where it’s HOT and DRY! Perfect conditions to become without even realizing it.

Forever we’ve been told to drink 8 8-oz glasses of water a day and more in the summer. But the truth is out n- > there isn’t really any science behind that. And in fact it can become problematic.

Staying requires which play a vital role in maintaining fluid balance in the body, and in regulating chemical reactions necessary for all other bodily processes.

But when most people hear electrolytes, they think of popular bottled sports drinks or electrolyte solutions, most of which have a lot sugar, an unbalanced minerals profile, and other unhelpful unnecessary ingredients like preservatives and food dyes. In fact there’s science that is linking tooth decay to chronic sports drinks consumption, but that is for a different post at a different time.

So what to do? It’s simpler than you might realize. And more delicious.

1. clean filtered water
2. fresh squeezed lemon juice
3. sea salt
4. raw honey.

Inexpensive and easy to make.

Not only does this keep you hydrated, it also promotes . You can mix it up a bit by:

🍃adding some mint, basil, ginger, turmeric or even parsley

🥥coconut water instead of water

🍉 substitute honey with puréed watermelon or berries

🍊substitute other citrus for lemon like lime or grapefruit

Your body will thank you!

❓What do you think?

Read this study last night. Bottom line is use of chatGPT comes with risks -  produces “souless” outcomes and, more con...
20/06/2025

Read this study last night. Bottom line is use of chatGPT comes with risks -  produces “souless” outcomes and, more concerning, erodes the user’s brain power.

What do you think?



The study, from MIT Lab scholars, measured the brain activity of subjects writing SAT essays with and without ChatGPT.

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