Kate Dube Yoga

this weeks flow lineup ✨

Happy meteorological Spring, yogis!

Sched for next week @ Amethyst ✨

P.S. free guest passes still available. Message me for deets!

- Kate

Hi yogis! This weeks flow lineup ✨

➡️ https://amethyststudio.union.site/calendar

‼️ weekly class alert ‼️

yogis, friends, yogi friends ✨

It’s been awhile. How are you doing through these winter doldrums?

If you’re looking for a midweek reset, join me on the mat Wednesday nights at 7:15 PM for Slow Flow & Restore at the beautiful Amethyst Studio.

We’ll breathe deep, stretch out, move softly, and land in some sleepy shapes. If you’re seeking an accessible practice and a place to decompress, this is for you. Come as you are - no experience needed.

If you’re new to the studio, DM me about a free guest pass!

Hope to see you soon 🫶🏼

Love,

Kate

Yogis, friends, yogi friends,

Tonight was supposed to be our last class - but unfortunately, I’m not too feeling great and want to be in good shape for upcoming travel. I’m sorry for late notice here 😢

I want to give a huge thank you to all who showed up to the Common series this summer. Each class brought such an amazing group of people with an openness to movement, breathe and simply being. You make this series what it is - and I am deeply grateful for that.

Tuesday nights with you all have been a true highlight in the midst of a hectic summer. So really—thank you for everything.

I’ll continue to post when I’m teaching here (you know I tend to bop around the North Shore studios!), so stay tuned. Hopefully I’ll see you before next summer rolls around! And if not in class, I’m always around the neighborhood—so wave me down and say hi 🙂

Wishing you a beautiful fall and that you continue to find flow in your everyday rhythm. Be well, yogis 💚🌳

Love,

Kate

Gorgeous night for a gentle vinyasa 🌔

Two more chances to flow on Salem Common this summer:
✨Thursday, Sep 4 @ 6:30 PM - class is free thanks to the lovely Salem Common Neighborhood Association
✨Tuesday, Sep 9 @ 6:30 PM - $10

This practice is perfect for an end of day reset and to simply come as you are - revamp, bliss out, splay out on the mat or get movin. Whatever you need, this is your time! Hope to see you on the mat and close out the summer with you.

Your yogi,
Kate