Elliot Varma (2026)

18/10/2024

My business grew this week after I learned this 1 principle

Let give you some context first…

In previous months/weeks - I’d go into my days feeling like I needed to get everything n anything done

I’d jump on canva to work on content, do some messaging, do some work my offer

& then think “Oh s**t I forgot to do X, so I’d hop onto that”

I’d always get to the end of the day & feel that there just weren’t enough hours to get what I needed to get done

Often working 18hr days till 8/9 pm at night (inc 9-5 & life tasks)

This is not how I wanted my days to feel

The funny thing is, is that there was actually was nothing wrong with the inputs but it was all very sporadic and hectic

When you’re trying to build a business around your 9-5 & actually have a life of freedom

You don’t want it to feel like a grind 24/7 - your time is precious and should be treated with respect

What you really need is efficiency > quantity

I call this “The 2-Hour Workday”

I know what you’re thinking…

“Elliot, how’s that even possible when I’ve got a never ending to-do list?”

Well, this is the beauty of The 2-Hour Workday

Instead of focusing on everything n anything

When you constrain yourself to just 2-hours you become more effective

-> You go into each day with clear inputs and outputs for the day based on your goals for the week
-> You prioritise what tasks you need to focus on when
-> You set constraints and timers for when you’ll get to work

All is left just to do the work

Simple right?

& dunno about you but that sounds way sexier than working 18hr days grinding away

This is exactly what being The Limitless Man is all about

Operating with efficiency and clarity day after day

Rather than feeling like a headless chicken stuck in a rat race

You choose what life you want to create - remember that

DM’s are open if you want to find out how

Elliot

24/07/2024

Feel like you’re going round in circles with your training?

Then you probably fall into this camp:

“The Wing It Man”

This guy gets back from work without a clear plan of what to do in the gym, switches on the telly and ends up missing the workout

Or drags himself there but walks into the gym with no clear plan or direction & finds hindering walking round the gym machine to machine feeling lost

He’s probably already tried using the latest edition of pre-workout or lions man’s to give you that motivation boost

Or

Watched a gazillion Instagram reels on “the best way to train to lose fat”

But it doesn’t work does it?

Causing you to feel overwhelmed by choice & paralysed out of action

But it’s okay that’s what the industry has told you to do.. so it’s not your fault

What you really need is to act like The Limitless Man

The Limitless Man acts with absolute CLARITY & Efficiency

CLARITY in what and how to train to avoid feeling demotivated and confused

&

EFFICIENCY to ensure his efforts are worthy and effective with least amount of effort

Inside The Limitless Man™ we use systems like The Training Matrix™ to teach our guys exactly how to train with clarity and efficiency

So they can get home from work feeling motivated & excited for the gym

& walk into the gym feeling like a boss with clarity of exactly what to do with their session

Doors are currently closed for TLM

But I’ve put together a FREE 3-day limitless training split for fat loss

Which literally solves the issue of not knowing what to do

& you can grab it for FREE from Today till Sunday -

DM “GYM” to grab it now!

Ps if you want to be notified first when doors reopen - comment waitlist!

23/07/2024

These 3 mistakes are killing your fat loss

Sick of going round in circles with your weight loss?

Lose 2lbs. Gain 2lbs. Lose another 3 lbs. Gain 5lbs

Well here are the top 3 mistakes I see in those wanting to lose fat

1. Intermittent Fasting

You’ve probably been told that this the “secret to fat loss”. But it’s not a once size fits all approach.

For some of you f*****rs like me I can’t survive without brekky so I like to eat in the morning

But for others it’s might be a good strategy.

End of the day it’s a tool that you can use to manipulate the amount of time you spend eating in a day which may help with staying in a kcal deficit

2. Over Restricting Your Kcals

This is a biggie, setting a kcal target let’s say 2000, then think right I’m going to eat 1500. 500 under!

Here’s the big mistake… if you’ve worked out your kcals correctly you should already be in a deficit with the 2k kcals allocated so going below that is going to jeopardise fat loss

As your body is basically going to think it’s starving and hold onto everything it’s got making fat loss harder

3. Pushing Too Hard Too Soon

How many time have you told yourself

“Right that’s it, I’m going gym 5x per week. Eating no sugar or crap”

Only to give it all up after 1 week. & No it’s not because you’re il disciplined or unmotivated

It’s because you’ve over restricted so much and set the bar so high. It’s almost impossible to succeed

See inside The Limitless Man we take a gradual & sustainable route for fat loss

Focusing on one thing at a time.

The truth is there’s no quick fix for fat loss and although some things may speed the journey up it’s often not sustainable

That’s why inside TLM we use systems like The Nutritional Stack & The Training Matrix to take out the guess work

To ensure we get you into the best shape possible without the FAD’s

If you want to finally break this cycle then…

DM “waitlist” to be notified 1st when doors re open!

13/07/2024

If you’re losing motivation with your training and feel stuck… keep reading 👇

This is something that everyone experiences within fitness

Whether that’s running, gym, hyrox!

Everyone hits a plateau at some point.

See the thing is most people stay here and never progress. Usually not through a lack of trying

• YouTubing the latest workouts
• Watching reel after reel for the “newest” exercises
• Copying that hench guy next to you in the hope it’ll “work” for you

Leading to frustration, confusion, and low self confidence due to a lack of progression

Sound familiar?

See it’s no surprise that these things don’t work all you’re doing is sticking a plaster of a bleeding wound

I mean that’s a bit excessive but you get the idea 🤣

What you really need is progressive overload 💪

Here are the 4 principles that go behind it:

Frequency - (How often you do something)

Intensity - (How hard the activity is perceived)

Time - (The length the activity is done for)

Tedium - (How sustainable or boring the exercise is or how enjoyable you find it)

Once you understand these 4 key principles, you can manipulate any 1 of them to positively effect your training

This is exactly what we teach our clients inside The Limitless Man™ so that they never feel bored, stuck or hit the dreaded plateau!

Next week doors are going to be opening on Monday for 3 lads -

If you want to hear first then message me “skip”

And I’ll be in touch

12/07/2024

I keep hearing this time and time again

“I’m just stuck, I’m not sure what to do in the gym”

Recently was chatting to someone about their training

He had reached a plateau and felt stuck for about 1 year

He’s been going gym but found himself

❎ Walking around machine to machine
❎ Staying within his comfort zone of exercise at the expense of his results
❎ Worried what others may think should he try a new exercise

And I totally get it. Not knowing what to do in any area of life can make you feel like a fool

And no one wants to be a fool

But it’s not actually your fault. No ones sat down and taught you HOW to train

We’re not to taught at school and if you’re like most guys no one’s taught you after school either

Enter The Limitless Training Matrix™

This is the exact system we use inside The Limitless Man™ with our guys

It solves all these issues directly so you know

✅ Exactly what to do in the gym day in day out
✅ How to modify your exercise to avoid stagnation
✅ The secret to not giving a f*** about “getting it wrong”

That’s what being limitless is. Feeling like you can do anything with absolute conviction and confidence 💪

From today till Sunday you can grab this Training for just £45

& receive a bonus 1:1 call with me where we’ll build out your 1st week in the gym

& receive my very own 3-day training split template

DM “GYM” to grab it now - offer ends Sunday - 2 spots left

10/07/2024

Wanting to get into shape this summer but just feel like you don’t have the time?

This is such a common thread or a story that we tell ourselves - “oh I’m just too busy”

Most people think the very fact there’s not enough hours in the day is the reason they are not shape

Leading to missed training sessions. Telling yourself “this is the week” I finally start my evening walks or whatever it is!

The truth is “busi-ness” is just a matter of priorities

See inside The Limitless Man™ we get this & we understand that no matter how committed you are to your goals

No one wants to spend hours of their time exercising

Therefore, we use system to ensure you get the most bang for your buck each time you exercise

The Limitless Training Matrix™

This outlines the exact protocols we use to ensure our clients

✅ Stay consistent no matter what life throws at them

✅ Have the tools to adapt their training to suit their lifestyle

✅ Don’t fall into the trap of thinking they’re “too busy”

This week I’m offering a mini clip of the training for just £15 -

So if you wanna finally get over this BS time excuse you’re telling yourself then

DM • “TLM” • and shoot you over the details

Ps anyone that grabs this will also get my 3 day training split template as a thank you

09/07/2024

I literally just hopped off a call with my client K.L

& this is literally what I just said to him

We’ve been working together for a short while
& he’s been getting results

But there was something stopping him from taking his fitness to the next level

He thought the problem was:

• That he was lazy
• That he didn’t have enough motivation
• That his energy was too low

But none of these were his real issues

After we dove deep into his mindset.

It became clear he was operating from with a limited mindset!

His lack of self-worth and confidence was actually the thing limiting him

Now he had the clarity needed. We created an action plan using The Performance Planner™

This is The Limitless Mindset™ in action

T.L.M encompasses resilience, growth and strength!

This is exactly what my clients adopt inside The Limitless Man™

If you want to be the first to know when spaces re
open

Hit the link in my bio and sign up my newsletter

Elliot

08/07/2024

These are my biggest lessons so far in 2024!

Health has been a big focus of mine this year as always!

Too many of us breeze through the days, weeks, months and the years doing the same s**t over and over again expecting a different result

Oh wait isn’t that the definition of insanity?

Here are my top 3 Leason’s I’ve learned in the last 6 months ⬇️

1. It’s okay not to be okay

I’ve leaned that I’m not always going to get the balance right every week.

Some weeks I’m just going to feel like s**t. What’s important is that I modify training/steps and food accordingly so you I can stay consistent

2. Health is nothing without balance

This is huge for me. Especially as business grows. Finding a routine that works for me, that keeps me happy and that I can stick too is paramount for success!

And indulge in the foods and things I love

3. 80:20 the f**k out of it

You’ve probably heard of the 80:20 rule when it comes to food. But I apply it to most of my health

80% of the time I do the things which benefit my health. Sleep. Meditation. Eat well. Train

20% time I do things that aren’t as “healthy”. Drink. Eat pizza. Stay up late. Miss training sessions

If you like a flexible approach to health. Without the constraints of strict diets, FAD’s and without hours of cardio

Then drop me a follow

Ps. Next week doors are going to be opening up to The Limitless Man™ for 3 lads

Want early access? DM “skip” to find out more

Elliot Varma

18/10/2024

24/07/2024

23/07/2024

13/07/2024

12/07/2024

10/07/2024

09/07/2024

08/07/2024

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