BSE Performance Coaching

Come get your Saturday exercise done with me at Bootcamp at Vertex Performance at 11am… $25 for drop ins and $75 for 4 sessions! The link is in the comments to register

Starting this Saturday, I’ll be doing basketball training at !!!! I’m having 2 groups! Grades 5th through 7th at 9am and Grades 8th through 12th at 10am. $35 for drop ins and 4 sessions for $100! Link is in the comments to register!!

Progress pics > The Scale

It’s the first Monday of the New Year and a lot of us have fitness goals or are deciding to get back in the gym. My advice to you all is to start with an initial pic of yourself and track your progress with pictures and not the scale.

The scale can be tricky where your weight stays the same, but your body may be more toned or you even loss inches. And that’s normally a result of gaining muscle mass and losing fat mass.

Progress pics also will help with your nutrition habits because the camera will not lie about your eating habits. It will show that your habits are creating progress or you’ll have to make tweaks

please make it happen!

There’s something about buying new notebooks that helped get me focused on what I need to do. I can’t always think out what I need to do so writing out a game plan or a blueprint gets me on the right track. The smaller notebook I write out what needs to be done daily. The bigger one I write out long term plans or just general ideas. As a h🏀🏀per I use them to track shot progress, or progress with drills. And working out to track my weights. But the notebook isn’t just limited to that. It can be any aspect in life if you find yourself struggling to stay on track you have a reference to go to create or stick to a blueprint.

***Small Group personal training being offered on Saturday mornings. Check out the flyer for details

***General Strength Sessions are workouts with core exercises, strength training, & circuit training The workout is geared toward individuals new to exercise or looking to maintain or increase strength & conditioning without high impact exercises

***Sports Performance Sessions are workouts highlighting speed, agility, plyometrics, core, strength training, and conditioning. These sessions are geared toward individuals with athletic background or currently playing sports

***Feel free to comment or dm any questions. You may contact me directly as well

https://www.instagram.com/reel/CLK9ejnhcho/?igshid=e8rns59lf2ac

bse_performancecoaching on Instagram: When I’m working out in season the goal is to maintain strength and power. This is an upper body push circuit I did, and I finished the… Big K.R.I.T. • Everytime (feat. Baby Rose)

Great workout today with Ricky