* Core Strength
* Flexibility of the spine
* Improve sports performance, and prevent injuries No muscle group is over trained or under trained.
*The Benefits of Pilates
Pilates can really make a difference in your health without taking a toll on your body.
*A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
*In Pilates the quality of movement is valued
01/04/2026
🚨 NEW CLASS ALERT 🚨
We’re so excited to introduce Floating Pilates™
No reformers. No mats. Just pure core control as you hover 2–3 inches above the ground.
Spots are limited (weightless capacity only) ✨
DM to book your first session
08/03/2026
Happy International Women’s Day 🌸
Today we celebrate the strength, resilience, and brilliance of women everywhere — the women who lead, who nurture, who challenge the status quo, and who lift others as they rise.
Progress is built on courage, compassion, and the determination to create a more equal world. Every voice matters, every dream is valid, and every step forward counts.
Here’s to the women who paved the way, the women making change today, and the girls who will shape the future tomorrow. The world moves forward because of you. 💜
Keep rising. Keep leading. Keep shining. 💖
Chair Pilates is a gentle yet highly effective form of exercise designed to support strength, flexibility, balance, and posture—all from the safety and stability of a chair.
Perfect for all ages and abilities, Chair Pilates is ideal for:
• Older adults wanting to stay mobile and independent
• People returning to exercise after injury or surgery
• Those with joint pain, knee pain, balance concerns, or limited mobility
• Anyone seeking a low-impact but meaningful workout
Benefits include:
✔ Improved core strength and posture
✔ Increased flexibility and joint mobility
✔ Better balance and coordination
✔ Reduced stiffness and everyday aches
✔ Enhanced confidence in movement
✔ Support for mental wellbeing and relaxation
Chair Pilates meets you where you are—no getting up and down from the floor, no high-impact movements, just controlled, purposeful exercise that supports everyday life.
Move better. Feel stronger. Stay independent.
Chair Pilates really is movement for life.
Limited spaces available, Please message me for more details.
Thank you to my very beautiful model and loyal client 🙏🏽😊
12/01/2026
"🎉 Welcome back, Pilates fam! 😊 Great to be back for our first class of 2026! 🙌 Huge thanks to everyone who joined us today – your energy was EVERYTHING 💪
If you’d like to join our Pilates crew, WE WELCOME YOU! 💖 No matte; your fitness level, size, or if you're feeling a bit shy or unmotivated – you belong here. Our classes are designed for all abilities, and we're all about supporting each other to grow 🌟
DM me to book your spot or check the timetable
Gilstead
St Wilfrid’s Curch
Monday 9:15 - 10:15 / 6:00-7:00pm
Tuesday 9:15 - 10:15
Baildon
Tuesday
St John’s church 5:45-6:45pm
Community Link 7:15-8:15pm
Here's to a strong, balanced, and fabulous year ahead! 🌟
04/01/2026
Happy New Year (Buon Anno) Pilates family! 🎉
🌟 Welcome back to class on 12th January 2026! (4wks £28).
🎉 Can't wait to stretch, strengthen, and flow with you all again.
Let's make this year your strongest, most balanced one yet! 💪
If you’d like to join us - as always you are most welcome to our warm Pilates community that are friendly and encouraging. D’m me 😊
See you on the mat 🧘♂️
M🙏🏽
09/12/2025
The Teaser is a core-strengthening, full-body exercise that builds deep abdominal strength, improves control, and endurance.
It’s a challenging exercise making you balance in a 'V' shape, strengthening the core, back extensors, obliques, and hip flexors while developing crucial mind-body connection. 💖
🧘♀️ If you’re looking to join a community group in the New Year - I'd love for you to join us!
It's a fantastic way to relax, stretch, and connect with like-minded people.
Message me for details and let's get moving together! 💪
04/12/2025
I led a relaxation Pilates Wellness event and it was truly magical! 14 ladies joined me and the energy in the room was so calm and peaceful. Loved guiding everyone through those soothing neck, shoulder exercises and finishing off with breathing work 🧘🏽♀️
Thank you to that attended this session, I’m truly grateful 🙏🏽
If you’d like to register your interest in the next Pilates by Candlelight 🕯️ please feel free to drop me a message. 😊
18/07/2025
Starting back 21st July!
New clients discount from £25 for 5wks!
Message me for more info
10/07/2025
It’s been a pleasure Tour du Mont Blanc (TMB)
170 km trek that encompasses the whole of the Mont Blanc Massif; with nearly 10 000m descent and 10,000 ascent completed in 7 days 2025!
Finished on a high!!! 💝
Thank you to my family and friends for making my 50th birthday journey possible. My husband who spent a small fortune on my equipment to make things light & comfortable for me to a carry 12/14kilo bag 🏕️
My friend Pino, Raff & Craig for helping me train - or more like me dragging them out for crazy 40miler hikes! and also getting me some essential and much needed items for my trip - forever grateful 🙏🏽
Finally, to all the amazing people I met along the way 💗 took me under your wing, made my journey easier, brought me drinks, paid for my campsite, walked with me…
Loic & Terrine 💞 just the most adorable young couple who called me their mountain mum 💖🥹 You two have touched my heart ♥️ and I will never forget you!
If anyone is thinking of doing this hike, JUST DO IT!!!
One life, live it!!
If I can do it, anyone can!
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 21:00 |
| Wednesday | 17:00 - 21:00 |
| Friday | 09:00 - 10:30 |
07/07/2025