Relative Motion

Looking for the ideal switch leap? Start by training two things: rotation and power. 🎯

One of the biggest limitations we see in switch leaps is loss of hip rotation during the transition. When dancers lose rotation, they also lose the flexibility range and line they’re trying to achieve in the air.

‼️This ball exercise may look simple, but maintaining rotation on BOTH legs while controlling alignment is incredibly challenging.

Then we layer in power through the glutes and hamstrings to help lift the leg, sustain height, and create more freedom in the jump itself.

These are the exact types of elements we train inside our switch leap classes. 🙌

At Relative Motion, we reverse engineer skills. Instead of randomly drilling tricks, we start with the end goal — in this case, the switch leap — and work backwards to determine:
• which progressive exercises actually transfer to the skill
• which muscle groups are most vital
• which alignment cues matter most
• and how to use the apparel as a teaching tool for visual feedback

☝️This strategy and deeper concept work is exactly what we unpack at our live teacher training event this July in Orlando.

Final day to register is June 15. Don’t let this opportunity slip away. DM “LIVE” to learn more.

This banded plank variation targets serratus anterior + scapular control 🔥

The resistance of the band forces dancers to actively press the floor away, driving scapular protraction and upward rotation control while maintaining a neutral spine in plank. This is pure serratus work—no passive hanging through the shoulders, which carries over to SO many technical skills and positions.

Then we layer in a spider crunch to challenge:
• scapular stability under shifting load
• serratus engagement while weight transfers
• pelvic alignment control
• anti-collapse through the shoulder girdle

The tendency? Shoulder dumping, rib flare, and loss of scapular positioning.

Why does it matter technically? This directly transfers into:
✨ controlled turns (no upper body disconnect)
✨ stable inversions + acro work
✨ floorwork transitions without shoulder collapse and rounded posture
✨ sustained extensions + arabesque control
✨ arms moving from the back
✨ overall upper body support in performance shapes without shoulder fatigue

At Relative Motion, we reverse engineer dance skills by breaking down the mechanics, muscle function, and alignment demands behind EVERY technical goal.

Want to learn how we apply this system in class? Join us live in Orlando this July ☀️

Final day to register is June 15. DM “LIVE” to learn more.

🚨 NEW PODCAST EPISODE DROP: Ep41 – When Over Correcting Leads To Under Training

What if the reason your dancers aren’t improving… isn’t effort, but overload?

In this episode, we break down a quiet problem in dance education: when constant corrections start to reduce progress instead of create it.

💡Because more feedback doesn’t always mean better results. Sometimes it just means less clarity.

Inside this episode⤵️
• Why over-correcting can stall progress instead of accelerate it
• The difference between “giving corrections” and actually building understanding
• Why dancers can look engaged but still not be accessing the correction
• The shift from telling → training that changes everything
• How to turn corrections into something dancers can actually feel and use

And most importantly—what to do instead this week so your training actually sticks.

Your dancers don’t need more noise.
They need clearer connection.

🎧 Listen now on Spotify and Apple Podcasts or find the link in bio to “It’s All Relative.”

If this resonates, you’ll want this one before stepping into your next class.

Heather Osarczuk, former Radio City Rockettes performer with 30+ years in the industry and a long-time educator, shared her experience after attending the Relative Motion live event.

‼️ She described a major shift in how she views dancer transformation—not as correction on top of correction, but as rebuilding movement from its root. The apparel made technique visible in real time, exposing habits as they happen! 👀

For her, the breakthrough was fundamentals. Not fixing shapes—retraining patterns at the source so change actually sticks.

👉 She also highlighted the studio-wide impact: when teachers share a unified understanding of movement, entire programs evolve together, not just individual dancers.

⸻

Imagine seeing this in your own students.

Not guessing. Not hoping. Knowing exactly what’s happening in the body and how to change it in real time ✨

That’s what shifts everything…

Be in the room, experience it firsthand, and bring it back to your dancers next season.

📍RM LIVE | July 17–19, 2026 | Orlando

Comment LIVE or DM LIVE 🔥

The apparel changes everything ✨

This one exercise alone can shift how your dancers find external rotation - coming from the hips, not the knees or ankles.

Open chain.
Length through the knees.
Energy through the heels.
Wrap the legs outward to your turnout.

No forcing 🚫
No pushing into the floor to cheat

And then… the visual feedback 👇

As the apparel reveals the green (and even a hint of blue), dancers can see what they’re doing, creating a clear baseline to match side-to-side or build on each time.

Start simple. Even your youngest dancers can access this.🙌

Then layer it:

* yoga blocks for maintenance of dorsiflexion
* isometric holds in full range
* pliés in rotation
* increased control demands

Less—but better.

Train the fundamentals at the source → results show up fast ⚡️ and in real time.

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We break this all down (and more) at our live teacher training event RM LIVE👇

📍 Orlando, FL
📅 July 17–19

If you’re ready to actually see change in your dancers—be there.

DM “LIVE” or comment below to learn more today!