15/03/2026
When young athletes' minds wander on game days their performance often plummets.
It’s why mindfulness matters.
We spoke with Stefanie Lachenauer, author of Let the Glitter Settle: Mindfulness for Teens, who shares some all-important tips for helping youth stay dialed into the present moment.
“This quality of paying attention is a skill that we can build,” she told us.
Check out our latest SportingKid feature for the insights she shared on building mindfulness: https://www.nays.org/mindfulness-helping-youth-focus-on-the-present-and-flourish