I ZEN Meditation Berlin

We start in one hour

To all the lovely people still following this group, a voice in me cannot stop whispering into my ear for several hours. I am finally giving in and organizing a live meditation session this week. Let me know till tomorrow 1pm, if you want to join and I will share the details with you. With love

I wish you all a beautiful transition into winter. It is a great time to concentrate more on selfcare, on daily check-ins with yourself, on healing your wounds, and getting rid of the old bonds and habits to have a fresh start in eight weeks. - Oh yes, the last eight weeks of this decade are before us. Get ready!

It has been a very long break!
I have moved once again, as you might have seen it. Now, the course is called "Meditation Course Berlin"

Hi everyone, since months I have been silent. Not just changing moods, moving homes, changing jobs, but also my whole family is going through a big struggle. So if you have a minute to practice some techniques we have learned, go ahead and imagine me, my dad, my mum and my brother in a purple energy bubble. Let the purple energy rinse all of our anxiety, anger, fear and pain. Then fill that bubble with the most pure, shiny, golden light. Imagine our bodies fully covered/filled with that pure energy. Than if you have some more time to spend on us, imagine a pink light coming out of the middle of your chest. Let it fill your own bodies and then direct it to us. Target the center of our chests, one person at a time. Stop at each person as long as you feel. Finish up by imagining your own self in front of you and direct the pink light beam towards your own chest. At last thank to yourself for taking the time to do this exercise, I sure do thank you for it :)

Use it whenever you feel the urge to support someone you love during a difficult time.
With love,
Sezen

Wish you all a happy, peaceful and aware 2016! Hope to post the new dates soon :)

Planned dates have slightly changed: 27.09. and 18.10. @13:00
Let me know if you can make it :)
Address : Theater La Lune Stuttgart e.V.