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Hello my darlings 👋 it’s been a hot minute since I posted on this account. But a lot of you are here and have been here ...
21/10/2024

Hello my darlings 👋 it’s been a hot minute since I posted on this account. But a lot of you are here and have been here since I was posting fitness content regularly. This account has literally been my OG account since day DOT.

However, I have had an awful thing happen which I have posted about before, Ive had the operation now back in May. Even though I’ve had the operation it still means I will never be a personal trainer again. So I am no longer using this account. It’s filled with old memories of my “old life”. & I want to start looking forward not dwelling on what I can no longer do.

If our journey stops here it’s been a pleasure; thank you to all of my clients for trusting me with your health journeys & goals, my 10+ year journey of weightlifting has come to an end who knows what’s next 💖🦋

I have made a new personal account 🎀📸

Or if you were wanting to follow my health journey it’s 🏥🚑🩺

BACK UPDATE - 3 months of pain now 😬😤So it’s not sciatica, I’ve got something called multifidus fat infiltration (MFI) ...
15/06/2023

BACK UPDATE - 3 months of pain now 😬😤

So it’s not sciatica, I’ve got something called multifidus fat infiltration (MFI) and my facet joint is enlarged.

What this means is my muscles in my lower back are de conditioning but where I have a lot of muscle mass my other muscles have been compensating, which is why the pain started when it did and not any earlier. It comes in 4 stages (1 being minimal & Grade 4 being severe muscle atrophy) I am in stage 3.

HOWEVER although the initial deconditioning of the muscle is irreversible there are things that can be done.

So tomorrow I go into hospital to have a medial branch block done which is an injection into my spine it’s a way of confirming this diagnosis and seeing if this is where my pain is originating from. FINGERS CROSSED it will work as it’ll also give me some temporary pain relief! There are next steps that will follow after this, I will then either have more injections or I will have a device implanted into my spine which will provide electrical stimulation pulses to certain nerves responsible for the pain.

It’s been a long road but I can only hope we are close to the end now! 🫶🏻

Again thank you sooo much for all the messages, love & support I’ve recieved during all of this ❤️

13/06/2023
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09/06/2023

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