Ella Adie PT

11.8kg loss for 😮‍💨😮‍💨

absolutely incredible 👏🏼

My G came to me already active with her roller derby and we adapted a plan to work around her training and games.
The plan was to build her confidence, lose a bit of weight and gain strength for her sport roller derby which we absolutely achieved 👏🏼

It can be especially hard living with parents and adapting to making your own food as it is so easy to say “mum whats for tea?” but now G is meal prepping for the week without a thought🙌🏼

We started working together in July and she adapted so quickly to introducing new exercise into her life and the benefits have definitely paid off!

All while still enjoying a busy social and work life.

With comments from friends, family and her teammates stating they’ve noticed the transformation and the change in her power, has driven her more each day🙌🏼

Your effort has been amazing to witness, well done G 👏🏼👏🏼👏🏼

80/20 mindset in your fitness journey

early on i didn’t really understand nutrition and i just followed calorie counting which it did work sometimes however i would still be filling my body with crap and then starving the rest.

i didn’t understand how to fuel my body to perform or the benefits of eating whole foods prior to bodybuilding

which to the average joe, you’re not going to know??? so i hired a PT who helped me in my 1-2-1 sessions by explaining everything to me

i adopted the 80/20 mindset

i have goals to achieve so i want to fuel my body for that in the 80, but i also want to enjoy a little snack or a little off plan here in the 20

as a lifestyle client then that worked perfectly for me as all i cared about was losing some weight and getting my confidence back but not completely restricting myself

and it works !!

allow yourself to enjoy your favourite foods but still keep on plan?? heaven!

want to learn how to do this? Send me a DM🤍

welcome back to this little legend

we started coaching middle of last year for 6 months where we lost 23kg in total by sticking to a calorie deficit, introducing home workouts and having a step goal, little to no cardio and not stepping into a gym until the very end of the 6 months 👏🏼

Nellie got the courage to conquer her fears of the gym and now we’re back and ready to focus on this next stage of her fitness journey with a full gym plan in place 🙌🏼

In the first month we have lost a total of half a stone 🤩 meaning total loss to date is 26kg 👏🏼👏🏼

Here’s to this next phase of getting strong and healthy 💪🏼

Proud of you Nellie💪🏼

Get fit, feel amazing, and dance all day at your favorite festivals!

FestiFit is an 8-week challenge designed to help you boost endurance, strength, and confidence—so you can party hard and keep up with the music.

Whether it’s cardio, strength training, or flexibility, this plan gets you festival-ready in time for the season.

Discounted prices so you have more left to spend on your outfit 🤩

Send me a message today to discuss 🙌🏼🤍

📸 .i

been a hot minute!!! but we are back and back with another insane transformation from one of my lovely clients 👏🏼👏🏼

my client came to me while working a busy busy schedule as a landlady at a pub, over indulging in snacks due to unknown eating times with work, wanting to gain confidence back and to generally improve overall lifestyle and fitness.

its safe to say, with a 10kg loss later we achieved that 👏🏼👏🏼

this was achieved without stepping foot in a gym
no cardio
no crazy step goal
no limits to social life

all just minor changes to the foods eaten, moving her body more and enhancing her lifestyle 🙌🏼

really proud of this gorg lady here, the hard work has definitely paid off 🔥

looking back to see how far you’ve come is such a rewarding feeling 👏🏼

A girl who spent her whole childhood feeling like the “lanky” friend, wondering why all my friends had amazing thighs, bums, hips and curves

questioning why i had no shape to my body and why i wouldn’t grow

to now fuelling my body, training hard AF, hiring a coach to help me along the way, loving my body and aiming to get stronger each day 💪🏼

Looking to get started to create a fitter and healthier you? Send me a DM or enquire in my bio link🤍

6 MONTHS WORK 👏🏼

You didn’t get the results you wanted in 3 weeks so you gave in? Oh

You didn’t get the results you wanted because you didn’t communicate with your coach? Oh

You didn’t get the results you wanted because you lied in check ins? Oh

You didn’t get the results you wanted because YOU didn’t help YOU? OHHHH

6 months with Nellie and she has changed dramatically not even physically but mentally too and i am beyond proud of this girlie here.

The communication with me was incredible, i knew EXACTLY what to do because she told me EXACTLY what she had done.

Each check in was easy because she was detailing those check ins, not just a scale weight and a few pics.

You get out what you PUT IN 😤😤

The reason Nellie has had such an amazing transformation is because of the above, her passion and drive to her goals has been outstanding.

It’s been a tough journey mentally but we got you there girl, from being too scared to step foot in the gym to signing up to every class and training in the weights section 💪🏼PROUD

23 Kilos gone and never to be seen again 👋🏼👋🏼

What an incredible woman. 🤍

Are you wanting to get a transformation as badass as Nellie’s? Send me a DM or complete the form in my bio🤍

NEW YEAR, NEW YOU ???⚡️

Have you had the first week of January you expected?

Stuck to dry jan? Cut the calories to lose a few lbs? Got out more to exercise?

OR

Have you said you’d make these changes to better yourself and fallen flat at the first hurdle?

If you’re needing some extra support and guidance to get you there, send me a message and lets get you started 🤝🏼

ig: ellaadiept
📧[email protected]

HALF MARATHON ✅

one of those you can do anything if you put your mind to it posts 🫡

my first and potentially last half marathon and managed to run without stopping🏃🏼‍♀️

now time to focus on bulking and muscle building, and most importantly resting my knees 😂

happy to of sort of had Ryan by my side on this one although i was ahead the first 12k then he resurrected and took me over the last 😂

just one last achievement before 2024 ends

what are YOU going to achieve in 2025? if youre needing support to get you there send me a DM or enquire in my bio 🏃🏼‍♀️

ig: ellaadiept
📧 [email protected]