At Journey Beyond Loss, I support grieving hearts find hope and healing. After losing my adult son, I learned that grief has no timeline.
As a certified Grief Coach, I offer compassionate support to help you honor your loved one & gently move forward. I’m a certified grief coach and life coach, starting my practice in 2010. My own experience of losing my adult son inspired me to walk alongside others through their grief. I hold a Master of Science in Psychology and am trained in hypnotherapy, reiki, meditation, and other alternative
03/14/2026
Worth sharing!
🥀People don’t get it.
They want tidy grief.
Manageable grief.
But mine shows up in smells,
songs,
random glances.
And it demands to be felt.
I used to try to hide it.
Now I let it come.
Because love this big doesn’t stay silent Grieving Parents
Some grief days feel heavier than others.
On those days, advice isn’t always what helps.
Sometimes what we need most is quiet company.
If you’ve ever had a pet comfort you during grief, I’d love to hear about them.
One of the strangest moments after loss is realizing that the world keeps moving… even when your world feels like it stopped.
Many grieving hearts experience this quiet and disorienting feeling.
If this resonates with you, you’re not alone.
— Pamela
Many people are told they need to “let go” after loss.
But for many grieving hearts, healing isn’t about letting go.
Sometimes it’s about learning to carry love in a new way.
What is one thing about them you will always carry with you?
After loss, many people quietly think something they rarely say out loud:
“I don’t feel like myself anymore.”
Grief doesn’t only affect our emotions. It can change our sense of identity and the roles we once held in our relationships.
If this resonates with you, you’re not alone.
Take gentle care of yourself.
— Pamela
No one talks about this part of grief!
The part where you’re tired of being strong.
The part where you don’t want advice.
The part where you just want them back
If that’s where you are right now, your grief is telling the truth.
Missing someone deeply isn’t something to fix. It’s love continuing after loss.
If this resonates, you are not alone.
Take gentle care of yourself.
Pamela
Grief often feels louder at night.
You wake up at 2AM.
Your mind starts replaying memories.
Sleep feels far away.
In this video, I share why nighttime grief happens and one simple, gentle exercise to calm your body and quiet your mind.
You don’t have to solve your grief in the middle of the night.
You only have to care for yourself in that hour.
02/20/2026
Many people try to be strong with their grief.
They carry it quietly and keep moving forward.
What often helps is having a safe place for grief to land.
Saying it out loud can bring relief, clarity, and connection.
Grief changes when it’s witnessed.
02/18/2026
Grief was never meant to be carried alone.
When grief goes unseen, it often feels heavier and more confusing.
Not because something is wrong but because grief softens when it’s met with care.
Being witnessed doesn’t mean being fixed.
It means being seen.
02/16/2026
What brings you back to the present moment when grief pulls at you?
It might be something familiar, something sensory, or something that helps you feel connected.
These small anchors can create a bit of space when emotions feel close.
If it feels okay, you’re welcome to share what helps you feel grounded.
Your words may offer comfort to someone else who is navigating a tender moment today.
This is a gentle space. Please take part in whatever way feels right for you.
02/14/2026
Valentine’s Day can stir a lot.
If your grief feels especially heavy today, it isn’t a sign that you’re struggling or falling behind.
It’s a reflection of how deeply you loved and how much of your heart you shared.
Grief often grows in proportion to love.
The depth of what you feel speaks to the connection that mattered so much.
However today unfolds for you, your grief is love continuing in a different form.
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