International Academy of Emergency Medicine

A consistent sleep routine can help you wake up feeling rested and ready for whatever the day has to offer.

All you need to be a hero is knowledge.

When cardiac arrest happens, acting quickly can make all the difference. All you need to be a hero is knowledge, courage and willingness to act.

is an opportunity to refresh your CPR skills or learn the two simple steps of Hands-Only CPR. If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest.

CPR is not just a medical skill—it's a human responsibility. Learn it. Share it. Save a life. ❤️

When cardiac arrest happens, acting quickly can make all the difference. All you need to be a hero is knowledge, courage and willingness to act.

is an opportunity to refresh your CPR skills or learn the two simple steps of Hands-Only CPR. If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest.

🚑❤️ CPR can turn a bystander into a lifesaver.

Every second counts during a cardiac emergency. Knowing CPR can double or even triple a person's chance of survival before professional help arrives.

Take the time to learn CPR today—you could save the life of a friend, family member, colleague, or even a stranger.

When cardiac arrest happens, acting quickly can make all the difference. All you need to be a hero is knowledge, courage and willingness to act.

is an opportunity to refresh your CPR skills or learn the two simple steps of Hands-Only CPR. If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest.

💓 One skill. One minute. One life saved.

CPR is not just a certification—it's the confidence to act when every second matters.

Learn CPR. Be ready. Save lives.

❤️ It’s CPR & AED Awareness Week | June 1–7 ❤️

There is a belief that only medically trained professionals should perform CPR. The truth is, that misconception costs lives.

This CPR & AED Awareness Week, the American Heart Association is reminding everyone that the power to save a life is in your hands.

CPR isn't just a medical skill, it's a shared human responsibility. You need awareness, confidence, and the willingness to act when every second counts.

🏠 About 3 out of 4 cardiac arrests that occur outside of a hospital happen at home, meaning the life you save could be a spouse, parent, child, neighbor, coworker, or friend.

💪 For adults and teens, Hands-Only CPR can double or even triple a person's chance of survival.

Whether you're at home, at work, in the gym, or cheering from the sidelines at your child's soccer game, cardiac arrest can happen anywhere. That's why parents, caregivers, neighbors, coworkers, and friends are often the “first responders” before the first responders arrive.

This week, take a step toward being prepared:
✔ Find a CPR class near you at http://spr.ly/6189B8Yg3F
✔ Refresh your skills
✔ Share CPR resources with others
✔ Help build a community ready to act

Because heroism isn't reserved for uniforms, it's everyday people stepping up when someone needs them most.

Three simple actions can help save a life during sudden cardiac arrest.

📞 CALL.
🫀 PUSH.
⚡ SHOCK.

Three simple actions can help save a life during sudden cardiac arrest.

As part of our It Starts With You campaign during National CPR & AED Awareness Week, we encourage everyone to visit Call Push Shock, a national collaborative movement with a mission to motivate laypeople CPR/AED action and increase sudden cardiac arrest survival.

The reality is:
💔 Sudden cardiac arrest can happen to anyone
🏠 7 in 10 happen at home
⏱️ Every minute without CPR and defibrillation decreases chance of survival

But when bystanders take immediate action, survival can double or even triple.

Learn how you can be prepared to respond:
👉 https://callpushshock.org/

Because when seconds matter…
It starts with you.
It starts with me.
It starts with us.

Call Push Shock is co-sponsored by Parent Heart Watch (PHW) and Sudden Cardiac Arrest Foundation (SCAF).

Knowing the difference can save a life ❤️
Heart Attack and Cardiac Arrest are not the same. Learn the signs. Act fast. Save lives.

Boxed breathing can help you keep your cool.

Another test. Another project. Another event to rush to. For students, parents and teachers, there’s plenty of stress to go around at the end of the school year. When it hits, boxed breathing can help you keep your cool.

Hands-Only CPR

Let’s celebrate the rich heritage of Asian Americans, Native Hawaiian and Pacific Islanders and help change the future of health by learning Hands-Only CPR. If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest.

Do you know what your blood pressure numbers mean?

Do you know what your blood pressure numbers mean?

A reading of 140/90 or higher may mean you have high blood pressure. Hypertension often has no symptoms, so regular checks are essential for early detection and timely care.

In the Western Pacific Region, millions of adults are affected by hypertension – but many are unaware they have it.

Check your pressure. Protect your future.