Vegmotion

The sun is not out yet but you need to make some breakfast…
Here is a combination of overnight oats and toast.

The video showing how to make them is on Instagram 🙂

I’m a massive fan of the combination of savoury and sweet breakfast.

This is the best version of both worlds together in my favourite meal of the day!

To make these 2 beauties just put together the following ingredients:

Salad:
Rocket leaves
Cherry tomatoes
Black olives
Pumpkin seeds
Pine nuts
Herbs seasoning
Salt and pepper to taste
Olive oil
Almond dip (blend soaked blanched almonds with salt, pepper, half of a lemon juice and water until creamy)

Sweet treat:
Vegan yoghurt of your choice (I used soya)
Blueberries
Sugar free jam
Peanut butter
Pecans

QUINOA PORRIDGE

Have you ever tried quinoa porridge?

It is as delicious as the traditional oat version, and it’s also packed with nutrients!

100 grams of cooked quinoa have about 120 calories, 4g of protein and 3g of fibre

PROTEIN SUMMER SALAD

How about making this super beautiful and nutritious summer salad? 🥗💚

Note: I left the nuts and seeds out to keep the calories down, but the good fat is here (avocado 🤤🥑).

SMOOTH PINK PORRIDGE

Let’s add some colour to your porridge (or oatmeal, if you like) and make this breakfast beauty. 💓🥣

Can you guess the element that makes this bright pink colour?