Sama Fabian

Will be teaching Shamanic Yoga sessions this coming Saturday and Sunday at The Between the Trees Festival! All welcome

On Sunday at 5pm BST you are all invited wherever you are to tune in for a powerful visualisation/meditation to rise the vibrational frequencies of love-light-connection in the Middle East. This to energetically support all the suffering souls that are overwhelmed and in terrible pain.
Recommendation:
* sit for 20/30min
* drop your mind's intelligence into your heart with the intention of increasing the felt-sense. The mind can then recede into stillness.
* when you feel your heart's awareness increase, delicately invite your inhalations to expand more generously and your exhalations to become steady and more complete.
* once your breathing regulates itself, start visualising a beautiful sparkling light that you charge and empower with your focussed 'in-loveness'
* send it over, watching the charged light move towards the Middle East.
* encompass the whole region to start with and then choose a focal point visualising spaciousness, expansion, breath, care, light, love, connection, empathy, beauty, tenderness....

Or any other way that your heart feels drawn to...
'See' you all in NOR, (non-ordinary-reality) on Sunday

Sunday 2 June 5pm BST
Meditative concentration
"Rising Energetic Frequencies'

Facebook link: https://fb.me/e/1EakbagkV

Event link: https://portal.bwy.org.uk/user/events/629

The British Wheel of Yoga  We invite you to join us in a delightful, 3 hour, complete practice which will include Pranayama, Asana and Yoga Nidra.

The Alchemist-Yogi Course Revised

Friends, this is an opportunity for established Yoga Teachers, Trainees and curious practitioners to deepen their exploration of Yoga in a poetical way, not focussed on outcomes but rather on experiencing the beauty of Yoga for its own sake!

Yoga Teacher Training Course starting 3-4 October at CityLit London, is going ahead.
Course reference FBA14. The course will have a double certification AurolabYoga and YMCA. This means students can apply for a grant to support their studies. Also, because of social distancing the intake of students is 8 or 12 if the situation with Covid evolves. That means that you get lots of personal attention from senior teachers in the field. I am the course's director and Bram Winter will teach some of the modules and Trevor England will offer A&P. An opportunity to get a good quality training at a very accessible price. Pass on to your students!

Zoom classes
Tuesday 7-8pm Unwinding the nervous system, slow, mindful body and breath work, spinal integration, long timing practices and relaxation. (suitable for all)

Wednesday 9-10 am Chest openers, hip-joint unwinding, cleansing gestures involving core muscles and carefully crafted breathing sequences. (suitable for all)

Thursday 6-7pm Dynamic standing forms, supported or free standing inversions and relaxation. (intermediate/advanced)

[email protected]

Jamming all afternoon with Tanya on piano, Fliss on saxophone and my voice...yumhumdrum... then later listened to the wonderful Anna Flanagan chanting the full Sri Rudram followed by a communal most gorgeous Om Nama Shivaya! Deep into sound day, changing synapses and shifting consciousness to: OK this is how it is now, so lets hold those in power accountable, lets stay wide awake and hyper vigilant...and not allow ugliness and falsehood to scatter dreams. Lets gather for joy and communion, for love and contented sobriety, for walks in deep woods, planting new trees, for looking into each others eyes around night fires. Stay human, stay wild and do not be tempted to cling to the status quo. abbinivesha, do not get attached to things as they are are are Hahahaha!!!!

Come along and enjoy a weekend of discovery and self reflection!

Dear friends,
The following is a reminder of the dates for Aurolabyoga events with Sama, both at The Green House and elsewhere locally or in London. If you'd like additional information about these, please get in touch! For those who live further afield there is a New Year Retreat date at the end of the mail.
The 'second' price is for Aurolab Teachers, Teacher Trainees and Concessions.
Sept 13 6.30-8.30pm Shamanic Journeying Circle at The Green House £16. Bring a chosen object/stone to 'empower' at this auspicious altar.
Sept 29 Yoga Day at The Green House 9.30-4 £53 / £48 ‘Riding the Spinal Wave II’
To deepen our enquiry and explore more complex postures and pranayamas. Suitable for experienced practitioners, trainees and teachers of any style. Bring some light food to share. Teas and milks provided.
Oct 5 Session at Urban Zen, Swansea 11.30-2.30 £30 / £25 Balance is the result of rooting, alignment and elevation. In this three hour session we will explore standing and inverted balances through refined and original preparations using the eyes, mudras and the science of 'empty mind'.
Open to all curious practitioners.
Nov 3 Afternoon practice at The Hackney Forge, London 1-5pm £55 / £48. ‘Riding the Spinal Wave II’ Advanced pranayama practices and smooth 'pain free' classical back bends and their preparations. Please see that your last meal is at least 3 hours before the practice. There will be a short break half way through the session.
Dec 1 Yoga Day at The Green House 9.30–4. £53/£48 ‘Sitting at the feet of the Guru’ Deepen your understanding and practice of quiet sitting. Postural, philosophical and spiritual considerations in the light of the Integral Yoga of Sri Aurobindo. Open to all. Bring some light food to share. Teas and milks provided.
Dec 28 - Jan 2 New Year Residential Intensive Retreat at The Green House.
‘The rising of the Light’
This retreat is for those who would like to retire/recover from the over stimulation and consumerism associated with the festive season. Instead we will get into sacred practices, meditations and ceremonies which draw on Classical Yoga and Core Shamanism. There will be silent, 'in darkness' practices and dreaming tasks as well as outdoor work and creative sessions. Arrive Saturday 28th from 4pm for a 5pm start, leave Thursday 2nd after breakfast and clearing by 11am. Simple shared accommodation, simple vegan meals and all tuition £665. 8 residential places. An application form with a detailed schedule and all practical information will be forwarded on booking. A £100 non refundable deposit will reserve your place. Payment plans available on demand.
Only those ready to travel to new territories of self-revelation need apply!
All events to be booked with Sama at this address or call me.
Stay human, stay peaceful and rise like an Eagle when inertia clouds your sky.
Sama