07/02/2022
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This page is for all who enjoy cooking and eating healthy on a money and time budget. We manage to make the most of what we have.
We eat mostly all organic foods, and select meats as sustainably as possible.
07/02/2022
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22/08/2021
One of the best meals I've made/eaten in a long time. Will add the recipe, if you like. Simple, organic, cost-effective...
13/05/2020
Heaven
11/05/2020
Broccoli, Avocado, Egg, Salami, Strawberry Salad drizzled with Olive Oil, Vinegar, & Syrup.
14/03/2020
Fresh Wildcaught Shrimp with tomato, onion, garlic & spinach fried rice.
🇲🇽
12/03/2020
Tried out this amazing Cacao Bowl by
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04/03/2020
Crystal clear
20/11/2019
Chicken thighs, rice, and a salad 🙂
11/11/2019
Slow-Cooker Beef & Broccoli
🥦
Ingredients:
1. Steak (here we used skirt steak)
2. 1 cup broth
3. 1/2 cup soy sauce
4. 1/2 cup brown sugar
5. 3 tbsp sesame oil
6. 1 tbsp Sriracha
7. 3 cloves minced garlic
8. 2 tbsp cornstarch or flour
9. Broccoli
10. Cooked rice
Directions:
1. In slow-cooker, place steak, & following above ingredients except cornstarch/flower & broccoli & rice
2. Cover & cook on low for 3-4 hrs or more
3. Whisk cornstarch with some water & add to slow-cooker
4. Add broccoli & cook another 20 mins
5. Serve with rice
11/11/2019
Swedish Meatballs (One Pot)
Ingredients:
1. 1 cup beef or veggie stock
2. 1 cup heavy cream or milk
3. 3 tbsp flour
4. 1 tbsp soy sauce
5. 1 tsp black pepper
6. 1/2 tsp rosemary
7. 1 lb ground beef (or use premade meatballs)
8. If making your own meatballs, you will just need to mix ground beef with breadcrumbs, onions, garlic, spices, an egg, etc.
9. 1 package of egg noodles
Directions:
1. Cook meatballs in oil
2. Add beef stock & the rest of the ingredients
3. Cook & stir over med-low until thickening
11/11/2019
Chicken Parmesan, Side of Sauteed Kale
🥬
🍗
1. Preheat oven to 400 F
2. Prepare Chicken breasts by seasoning, then coating in flour
3. Dip chicken in egg and then roll in bread crumbs & parmesan
4. Heat oil in pan and cook chicken on all sides until golden-brown
5. Either make marinara or use premade
6. Pour marinara in baking dish, add chicken, & top with mozzarella & bake 10 minutes
10/11/2019
Taco Salad 🌮
🥙