Ondo Fit

Here's some footage of the last Krav Maga test that we had. Some pretty good stuff here! Thanks to Ilya Khayn for capturing some great footage!

ASD Krav Maga Belt Test Nov 2023

Never too young to train. It's important to do the exercises we've been doing for hundreds of years. Sit-ups have withstood the test of time because they provide results.

I'm not sure who got banged up more today, me or

What's better than teaching your student ? When that same student let's you remove his cast from his previously broken arm.

I've been training in martial arts for quite a while now and last week I had a "first".

I've been training for 4+ years in and I was awarded my first stripe! I've given away dozens and dozens of stripes and tested numerous students in . At almost 49 years old, I get my first stripe ever!

I am to have the greatest instructor of all time. Thank you .pepper !

or ... Doesn't matter what you call them, they work. , , *tdone

Geoff is a beast and kills every
for

So basically my job is to train to be bigger badasses? Hell yes. I'll take that challenge!