Move With E 身體訓練

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Move With E 身體訓練 肢體動能訓練🌱
提供私人教練 1 對 1 或小組課程
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歡迎所有人

Movement classes available. Leave a message if you’re interested in learning more!

充滿活力的動

學習，探索，嘗試，玩 Have fun!

你今天做了什麼？
你花了多少時間坐著不動盯著屏幕？
你有去健身房嗎？
你有用真正有效的鍛鍊讓身體隨時做好準備？

下一次你坐在辦公桌前或在跑步機上運行時，不要忘記你是大自然的孩子，跟著動物一起學習，玩得開心。

What did you do today? How much time did you spend sitting and staring at a screen? Did you go to the gym? Is your workout preparing you to move your body effectively the way it was meant to move? Next time you're at your desk, or jogging on the treadmill, remember: you're a wild beast. Move like one.

01/06/2026

Playing around with changing direction/momentum during and between movements.

Play is a very serious thing.
09/06/2025

Play is a very serious thing.

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竹北市文興路一段40號4樓

302

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