Self-Care, Feminine Embodiment, Pre & Postnatal Yoga with Carolyn

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Self-Care, Feminine Embodiment, Pre & Postnatal Yoga with Carolyn

Thanks for visiting my page - this allows me to update you on classes and events, and to share inspirational posts. Love, sunshine and happiness always ! ��

05/05/2026

as spring continues to unfold, it feels like such a nice time to soften… to breathe, slow down & reconnect a little 🌿

in this spirit, i’m putting together an intimate mini-retreat to explore gentle yoga, stillness & quiet moments in a calm, nurturing space, held over mother’s day weekend 🌷

✨ sunday 10 may (3 - 5.30pm)�✨ evolution club by dmk, nyon

there are just 1 - 2 spaces left, so if it feels like something you’d love (or need ! ), message me or comment ‘spring’ and i’ll share the details with you 🌸

30/03/2026

feeling very grateful after a beautiful postnatal mothers circle 💕

one of my prenatal mummas came back with her baby before moving away & surprised me with these tulips… such a thoughtful gesture & a reminder of how special it is to stay connected through this transition into motherhood ✨

it’s been so lovely seeing these women again a few months in, with their babies in their arms, sharing this new chapter together ✨

i’ll be continuing with small, gentle postnatal circles over the coming weeks — a space to move, breathe & connect (babies always welcome, exactly as they are)… if you’re a new mum & feel like you’d enjoy something like this, you’re very welcome to join. april bookings are now open:

✨ wednesdays, 11:00 - 12:15 .dmk, nyon

feel free to message me for more details 🩷🌷💛

01/03/2026

pregnant mummas 🌿🌼

if you’re looking for a series of gentle yoga postures to support & ground you while building strength & flexibility in your changing body — i’ll be offering weekly prenatal classes this month .dmk in nyon:

✨ mondays, 18:00 - 19.15
✨ wednesdays, 9:30 - 10:45

a space to slow down, breathe deeply, connect with your baby & move in a way that feels nourishing & safe… i’d love to welcome you 🫶🏼

19/01/2026

NEW EMBODIED SELF-CARE CLASSES FOR WOMEN 💫

embodied self-care means tending to ourselves through the lived experience of the body — by listening to sensations, emotions, breath & movement, rather than doing more or pushing through ✨

for women especially, this practice offers a way to reconnect with the body as a source of wisdom & regulation in a culture that often encourages disconnection & constant output 💫

this is a a slow, supportive class centred on body awareness & nervous-system care with gentle movement, grounding & rest to help you listen to & respond to what your body needs in the moment ✨

🗓️ fridays, beginning 23 january
⏰ 10:30 - 11.45am
📍.dmk, rue de l’industrie 1, 1260 nyon
📧[email protected]

come as you are 💕
�

18/01/2026

NEW PRE & POSTNATAL YOGA CLASSES 💕

join me at the beautiful .dmk in nyon. classes are open to pregnant women or women wishing to conceive — you’re welcome at any stage of your pregnancy journey 💫

our weekly time together offers a gentle, non-judgmental space, to connect with your body, your breath & a community of like-minded women ✨

we’ll explore supportive breathing practices & mindful movements to ease common discomforts while keeping the body strong & flexible 💫

🗓 wednesdays, beginning 21st january�⏰ 9:30 - 10:45am (prenatal)
⏰ 11:00 - 12.15pm (postnatal)�📍 .dmk, rue de l’industrie 1, 1260 nyon
📧 [email protected] (please message or email to reserve your mat)
�

05/01/2026

new year reflections 💗

as the year begins, i’ve been reflecting on the pregnancy journeys & the wonderful women i’ve had the privilege of supporting in my prenatal yoga classes over the past few months. recently, several of those journeys have come full circle with the arrival of their babies. hearing messages like these reminds me why this work matters so deeply:

🌟 “Thank you for everything during the pré natal classes, experiencing birth was beautiful 🥰” ~ leandra S

🌟 “I would say that yoga helped me to cope with pain during labour. Breathing techniques helped to stay calm and serene” ~ vysnave V

🌟 “Thank you so much for the classes this year and all your great advices. I really enjoyed the yoga practice and im quite convinced that they really helped me have such a wonderfull and unforgetable birth 🥹💕” ~ olivia W

thank you for your trust, your openness & your presence mummas — i can’t wait to welcome you back to the mat & meet your little ones when the time feels right 🌸🫶🏼💫

📷 photo shared with love by leandra S, capturing a tender moment with her baby 🤩

18/10/2025

A SOULFUL SEASONAL WOMEN’S RETREAT ✨

hello friends in switzerland 🫶🏼🇨🇭
join me for a journey of illumination 💫

go with the slow through:

🧘🏻‍♀️ gentle yoga
🍁 mindful forest walk
🌿 creative nature ritual (guided by )
📝 reflection & relaxation
🥣nourishing lunch & tea by

🪔 inspired by deepavali, the indian festival of lights. come celebrate our inner warmth & radiance as we move into the darker months, whatever this may look like for you. a sacred space to reconnect, reflect & nurture your inner light 🌟

📍 ballens (above morges)
🗓️ sunday, 2 november
💌 limited spaces — please DM by 22 october to join or ask questions

with love and light,
carolyn 🍂🧡🍁

14/04/2025

hello friends in switzerland🇨🇭🫶🏼

spring is here & i’m so excited to share details about a special mother’s day retreat i will be hosting with ananya on sunday, 11th may at the beautiful Prana Santé studio in grens…

the retreat is aimed at mothers & daughters (aged 9 – 13) to explore creative & empowering activities together including yoga, breath & movement practices; there will be games, time to relax & connect as well as enjoy facial massages & elixirs by sarah dufek from … spaces are limited so book early to avoid disappointment. please rsvp by 25 april…

we hope you can join us & cannot wait to welcome you !! 🌸🌷🌼🌿

25/11/2024

Heartfelt gratitude to these gorgeous goddesses for making my first seasonal retreat in switzerland extra special… as we explored autumn’s yin energy which encourages slowing down & introspection, it was a pleasure to hold space & guide everyone through gentle yoga, embodied movement & other seasonal self-care practices at the beautiful Prana Santé ♥️🌹

special thanks to for spoiling us with delicious homemade wraps & sweet treats 🌟 for guiding us through a devotional dance practice 💃🏻💫 laura for a relaxing guided foot massage 👣✨

i’m filled with joy & appreciation for the love & support 🙏🏼🥰 … already looking forward to planning the next one ! 💫💃🏻🌹🍂♥️🍁✨

05/11/2024

SOULFUL SEASONAL SELFCARE AUTUMN WOMEN’S RETREAT 🍂♥️🍁

hello friends in switzerland — you’re invited ! 💫🇨🇭✨

join me as i guide & support you to indulge your mind, body & senses in this soulful seasonal selfcare retreat — a mini retreat for women to relax & connect over gentle yoga, embodied movement, meditation & other seasonal self-care practices. let yourself be pampered; this is the perfect opportunity to unwind & embrace the season’s gift of rest while being immersed at the lovely Prana Santé studio in grens on saturday, 23 november 💫

all details on flyer — book early as limited spots available (already half full !) … i cant wait to welcome you, with much love & warmth, carolyn Xx

🍂♥️🍁

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