02/21/2024
Let's talk water!!💧
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Are you drinking at least 8oz every morning when you get up before you drink or eat anything else?💦
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This is an imprudent habit to start as your body is dehydrated when you wake up from minimal to no water for hours while you sleep so the first thing you need to do is hydrate! It will help you start your day off less hungry which allows you to make better choices with breakfast and it helps you feel much better!!
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Caffeine will dehydrate you further so having at least 8oz of water before your coffee will improve how your body function throughout the day!!😁💧💦💗
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Fueling your body is so important and that begins with being hydrated! I drink a full bottle with my daily nutrition every morning so I know my body is primed and ready then I can handle anything the day throws at me mentally and physically!!💦🫐🫑🍒🥬🥗🍓🍇
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Stay Blessed!🙏💗
