MHM Fit

It's not too late to join us in STRONG-her Small Group Fitness for the summer! 10 classes for $100 to use Jul/Aug. We are starting new workouts Monday!

I hadn't planned on doing another sale in punch cards until at least my birthday, but I am about to purchase the flights for our trip to CANPL National Powerlifting and Bench Press Championships so all proceeds from the flash sale will go toward that!

Grab a 12 class punch card for 40% off: ($131.10 taxes in) + receive 3 FREE classes(it works out to just $8.74/class)

**max purchase of 2, 6 month expiration date so must be used up by end of June 2026)

Or

Save 40% off a 6 month unlimited class plan plus get a free month! ($513.60 taxes in!) January-July

-->if current members wish to purchase the deal we will add it to your current end date

Join us inside STRONG-her Small Group Fitness in 2026!

Ideally you pay by etransfer to [email protected] but if you wish to pay by card leave me a comment or send me a message and I will get the links

Thanks for the support and excited to have you with us in 2026!

Are you available for training
645am Mon/Fri(we can fit your session into 45 mins if you need to get to work)
6am Tues/Thur
430pm Mon/Tues/Wed/Thur?

🎉I have a super special offer to celebrate the HOLIDAYS! 🎄

12 Semi Private Sessions for $180+tax. Just $15 a session.

➡️What is semi private training?

You train in a small, supportive group of up to four clients. That size is intentional—it’s intimate enough to give you focused, personalized coaching, and still offers the energy, camaraderie, and connection that make training more enjoyable (and more sustainable). You get a program built specifically for your goals, your body, and your training experience.

There is very limited space available and at max I am willing to take on 5 new clients across all the available times.

**New clients only.

Starting the week of January 4th and all 12 sessions must be used by the end of February. That gives you 8 weeks to use 12 sessions.

After these initial sessions, you have different options for membership rates.

Questions? Comment below or send a message. Let me know if you want one of the spots!

Great gift by the way if you have someone who is wanting to get some training! I can give you a gift card to put under the tree!

If you want:

• Workouts built for your body in midlife
• Clear, evidence-based info about what’s actually happening
• Habits that help you feel steady not overwhelmed
• Better energy, better strength, better consistency
• Support, structure, and a plan that makes sense

This is the last chance to get an additional 8 weeks in addition to the 4 weeks included, of the workout programming! They use dumbbells and bands and will bring you right into 2026 with a plan.

$37 for Black Friday. The Extra weeks of workout programming disappear tonight!

More details and registration in the comments!