Maclean Training

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙞𝙣𝙙𝙪𝙡𝙜𝙚𝙙 𝙩𝙤𝙤 𝙢𝙪𝙘𝙝?

It's been a nice couple months of freedom again.

👌Beer gardens, socializing and meals out with friends.

👌You're more appreciative of the weekends spent partying after being pretty much locked up.

👌 You're replacing training with evening drinks.

👌You eat whatever you want, because freedom!

But is it starting to pay a price?

Anything sound familiar?🤔

✖️Your belly is getting bigger.

✖️Your fat rolls when you sit on the toilet are multiplying.

✖️Your clothes are fitting tighter.

✖️It's getting harder to look at yourself naked.

It sounds all too familiar to myself as a coach.

Young people approaching me and telling me how horrible they feel.

Getting out of breath doing the simplest things.

I always ask on consultations.

"𝘐𝘧 𝘺𝘰𝘶 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦𝘥 𝘭𝘪𝘷𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴. 𝘞𝘩𝘦𝘳𝘦 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘣𝘦, 𝘭𝘰𝘰𝘬 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘪𝘯 6 𝘮𝘰𝘯𝘵𝘩𝘴 𝘵𝘪𝘮𝘦?"

Ask yourself, what would happen?

☹️Couple stone heavier?

☹️More fat rolls?

☹️Less confidence?

I've seen it all too often.

The clients I've been with during the course of this current world crisis have been struggling the same.

At least before working with

We fixed this a number of ways.

✔️ We created a new routine based around their life and circumstances.

✔️We created and structured new habits that were congruent with their goals to improve their body but also their mindset.

✔️We custom built a training and nutrition plan that didn't take away from their social or family life.

✔️We kept the accountable for their actions and didn't let them ruin their own progress.

Stopping yourself from over indulging isn't easy.

It's especially hard trying it alone.

It's why our clients are so successful because they have a team behind them keeping them accountable.

Sound familiar? Drop me a message and let's chat about it.

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13 days into December already...⁣
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All's that hits my mind when we start a new month, is how can I make it better than the previous?⁣
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But knowing that next month is January, the first month of the new year... it's even more important for this reflection to happen.⁣
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What did you set out to do, that didn't get done this year?⁣
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What goal did you have on your mind, that you didn't take action on?⁣
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What held you back from taking the leap last year, resulting in NOT having what you truly want?⁣
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Do you still want ________?⁣
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What's stopping you, now?⁣
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Asking ourselves questions is the only way to have the clarity required to accomplish big things.⁣
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It's the only way to think big, develop a long term strategy, and have the courage to take action.⁣
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Don't let another month pass without getting what you deserve and doing the work you KNOW that you're capable of doing.⁣
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First step is always the scariest.⁣
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Take action, now.⁣
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Send me a 𝗗𝗠 if you want to jump into 2021 leaner than ever

𝗙𝗮𝗶𝗹𝘂𝗿𝗲 is not a step backward,⁣
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It's an excellent stepping stone to success.⁣
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Obviously we try and avoid it at all costs.⁣
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However we never learn to move out of our comfort zone if we don't overcome our fear of failure.⁣
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The diet that didn't work.⁣
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The workout that left you exhausted with little results.⁣
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Failing is a requirement, so long as you understand why.⁣
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This is also why we have coaches and mentors.⁣
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The insights they provide us with teach us these lessons before hand.⁣
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My clients get the benefit of my previous failings and insights.⁣
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This way we can create a routine that's sustainable and easy to stick to.⁣
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A routine that works around your busy life and circumstances.⁣
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All while still remaining effective AF⁣
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Send me over a 𝗗𝗠 to start 👊⁣
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𝗜𝗧'𝗦 𝗢𝗡𝗟𝗬 𝗙𝗥𝗜𝗗𝗔𝗬, 𝗜𝗧'𝗦 𝗡𝗢𝗧 𝗔𝗡 𝗘𝗫𝗖𝗨𝗦𝗘 𝗧𝗢 𝗙𝗨𝗖𝗞 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗗𝗜𝗘𝗧!

Yes your diet might be hard, suck it up.

YOU wanted ABs, a big ass or a small waist!

Don't f up the whole week of eating clean with a weekend of eating dirty!

You will 𝗡𝗘𝗩𝗘𝗥 achieve your desired physique without at least a smidgen of self control at weekend.

You can have a cheat meal, just don't have two cheat days and ruin the week's progress.

Don't f this weekend up❗❤️

Share this with someone who never gets results and f up at weekends!

𝗢𝗣𝗣𝗢𝗥𝗧𝗨𝗡𝗜𝗧𝗬:⁣
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I'm going to be taking on 5 guys who are wanting to Overhaul their Body, Lifestyle and Mindset in the next 𝟵𝟬 𝗱𝗮𝘆𝘀.⁣
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So if you'd like to join us and go into 2021 in the best shape of your life both physically and mentally.⁣
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What I need you to do:⁣
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1. Swipe left and have a read.⁣⬅️
2. Ask yourself if you're up for a challenge?⁣
3. Send me a DM '𝗦𝗧𝗔𝗥𝗧' and I'll send you over the details.

𝗬𝗢𝗨𝗥 𝗣𝗥𝗢𝗕𝗟𝗘𝗠𝗦 𝗔𝗥𝗘 𝗦𝗧𝗜𝗟𝗟 𝗬𝗢𝗨𝗥 𝗣𝗥𝗢𝗕𝗟𝗘𝗠𝗦!⁣
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Don't expect someone to change anything for you...⁣
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𝗢𝗪𝗡 𝗜𝗧!⁣
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A lot of men who I've spoke to about training are starting to feel 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱.⁣
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They've literally just started a new routine after last lockdown and now they're being forced to rest again.⁣
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It feels like all progress you got back is degrading away again. ⁣
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Self-confidence dropping close to an all time low.⁣
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Mental health close to an all time low.⁣
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Lack of routine and living day by day rather than having goals and targets.⁣
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On the first 30 days my guys set goals to hit.⁣
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Simple lifestyle things that can be altered. ⁣
𝗤𝗨𝗜𝗖𝗞 𝗪𝗜𝗡𝗦⁣
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These are the small things that keep you going.⁣
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Getting your daily walk in, setting time aside each day for mindfulness etc...⁣
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My guys use these quick wins to stay on track and stay focused.

Along with our Home Workouts...they're able to maintain muscle while we dial in their diet and strip away fat.⁣

None of the issues and problems we're facing at the minute will prevent you from getting into the shape of your life.

Never have you had more time to concentrate on stripping fat.

𝗬𝗢𝗨𝗥 𝗣𝗥𝗢𝗕𝗟𝗘𝗠𝗦 𝗔𝗥𝗘 𝗦𝗧𝗜𝗟𝗟 𝗬𝗢𝗨𝗥 𝗣𝗥𝗢𝗕𝗟𝗘𝗠𝗦, 𝗗𝗘𝗔𝗟 𝗪𝗜𝗧𝗛 𝗜𝗧!
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𝘏𝘪𝘵 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘉𝘐𝘖 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰⌨️⁣
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𝗪𝗛𝗔𝗧 𝗗𝗢 𝗜 𝗗𝗢 𝗪𝗛𝗘𝗡 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 𝗗𝗜𝗘𝗦?⁣
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First of all Motivation is overrated.⁣
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No one wakes up motivated 24/7.⁣
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The best athletes, business men and high performed are simply dedicated to following a routine.⁣
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Getting up at the same time and working out and receiving the Serotonin release after the workout as a reward. ⁣
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we want to change all out bad habits and change them to good productive ones that etch us towards our goals.⁣
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As Charles Duhigg discribes it:⁣
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Routine ➡️ Cue ➡️Reward⁣
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Here's and example and how we can fix it⬇️⁣
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𝗥𝗢𝗨𝗧𝗜𝗡𝗘⁣
Waking up⁣
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𝗖𝗨𝗘⁣
Looking on your phone⁣
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𝗥𝗘𝗪𝗔𝗥𝗗⁣
Your brain releases dopamine because your picture got likes.⁣
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In order to change our habits we need to change one of the three above. ⁣
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So let's change the 𝗖𝗨𝗘.⁣
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Instead of leaving your phone beside your bed, let's leave it across the room and leave your training bag on the way. ⁣
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When you wake up your vue to grab your phone will be interrupted by your training bag.⁣
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Left with two choices 99% of the time you're going to grab your bag and train.⁣
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As long as your 𝗪𝗛𝗬 is strong enough.⁣
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Not "I want to lose weight"⁣
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Let's go deeper⁣
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"𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐'𝘮 𝘦𝘮𝘣𝘢𝘳𝘳𝘢𝘴𝘴𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘮𝘺 𝘵-𝘴𝘩𝘪𝘳𝘵 𝘰𝘧𝘧"⁣
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How does that make you feel?⁣
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"𝘪𝘯𝘴𝘦𝘤𝘶𝘳𝘦 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘰𝘶𝘴"⁣
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Does this effect your relationship?⁣
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When you socialise?⁣
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Now we have our 𝗪𝗛𝗬.⁣
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I try and subtlety fidn out the 𝗪𝗛𝗬 of all my clients.⁣
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This way it's so much easier for them to continue on track and remain focused.⁣
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Sound like what you need right now?⁣
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𝗗𝗠 me '𝗦𝗧𝗔𝗥𝗧' to become part of the team.

𝗖𝗟𝗜𝗘𝗡𝗧 𝗙𝗘𝗘𝗗𝗕𝗔𝗖𝗞⁣
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The compliments will keep rolling for my client Jason.⁣
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He started at 20.8 stone and is now down around 18 stone, 10 weeks in with 2 weeks left!⁣
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Jason realised early on the importance of having someone take you through the process of stripping away fat, rather than believing you can do it yourself and running around in a circle...⁣
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You wouldn't ever go to court and serve as your own lawyer?⁣
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Marketers hire marketers..⁣
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Even coaches have coaches...⁣
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Not as a response to weakness but the best and brightest always use coaches to avoid complacency.⁣
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They hire them to look objectively from the outside and see what's holding them back..⁣
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They hire them so they don't run around in a circle with a lack of results.⁣
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In 6 months you can keep running in a circle 𝗢𝗥 you can hire a coach.⁣
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𝗗𝗠 me '𝗦𝗧𝗔𝗥𝗧' if you're ready⌨️

𝘊𝘰𝘮𝘮𝘰𝘯 𝘔𝘪𝘴𝘵𝘢𝘬𝘦: 𝗡𝗢𝗧 𝗣𝗥𝗘𝗣𝗣𝗜𝗡𝗚 𝗙𝗢𝗢𝗗!⁣
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Yes, right now you're probably not out as much with Lockdown...⁣
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The choices of eating out have dwindled down to zero anyway 🤷‍♂️⁣
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However sitting in the house without having meals prepped, planned and ready means your willpower is going to be put to the test.⁣
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Why put your willpower to the test?⁣
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Why not take the guesswork away and have everything ready for youself in the fridge.⁣
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There's 𝗦𝗧𝗜𝗟𝗟 a chance you cheat but the chances decrease dramatically when you've went to the bother of cooking everything. ⁣
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It doesn't have to be plain and boring either...⁣
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One thing I ensure with my clients is that they never get bored of their meal plan.⁣
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This is why we adjust from our weekly check-in sessions, along with addressing any issues based on out biofeedback markers.⁣
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This is why 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦 with my clients is weekly and 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧.⁣
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𝗦𝗧𝗔𝗥𝗧 now and send me a 𝗗𝗠 with the word '𝗦𝗧𝗔𝗥𝗧'⁣
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𝗝𝗨𝗦𝗧 𝗧𝗥𝗬𝗜𝗡𝗚 𝗜𝗦 𝗘𝗡𝗢𝗨𝗚𝗛❌⁣
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You may have heard this before, or variations of it.⁣
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I've said it to clients myself...⁣
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'𝘑𝘶𝘴𝘵 𝘵𝘶𝘳𝘯 𝘶𝘱'⁣
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but I'll be honest...⁣
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I was wrong!⁣
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Why would you want to turn up to the gym and go through the motions?⁣
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In 6 months you're 𝗦𝗧𝗜𝗟𝗟 going to have chippy t**s and a beer belly. ⁣
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In 6 months you're 𝗦𝗧𝗜𝗟𝗟 going to look in the mirror and feel inadequate.⁣
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You'll blame it on everything but yourself.⁣
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It's easier that way. ⁣
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"𝘉𝘶𝘵 𝘭𝘰𝘤𝘬𝘥𝘰𝘸𝘯!"⁣
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no! It's because you're wasting your time.⁣
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says it perfectly ⬇️⁣
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“Hard work is so often the answer, the question is so often irrelevant”⁣
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Lockdown and restrictions don't stop anything if you want it bad enough.⁣
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𝘏𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘨𝘦𝘵 𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘬 𝘦𝘵𝘩𝘪𝘤 𝘵𝘰 𝘩𝘢𝘳𝘥 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘱𝘶𝘴𝘩 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴?⁣
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𝗪𝗛𝗬?⁣
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What's your why? Yeah you're not in shape I get that but let's go deeper?⁣
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Does it make you feel depressed you that you can't wear a fitted T-shirt?⁣
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Anxious when you dress to go out for fear of other people comments?⁣
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This is your why, this is your fuel...⁣
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but a 𝗪𝗛𝗬 without a 𝗣𝗟𝗔𝗡 is 𝗨𝗦𝗘𝗟𝗘𝗦𝗦!⁣
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This is why the first thing I do with clients is create a 𝗣𝗟𝗔𝗡.⁣
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Training, nutrition, lifestyle changes and mindset shifts all based around their 𝗪𝗛𝗬.⁣
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𝗪𝗛𝗬 ⁣
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𝗣𝗟𝗔𝗡⁣
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𝗥𝗘𝗦𝗨𝗟𝗧𝗦⁣
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This is why my client results are incredible, all within 12 weeks.⁣
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𝗗𝗠 the word 𝗦𝗧𝗔𝗥𝗧 and let's find your 𝗪𝗛𝗬 and crate you a 𝗣𝗟𝗔𝗡.⁣
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𝘕𝘰 𝘭𝘰𝘤𝘬𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘴𝘵𝘰𝘱𝘱𝘪𝘯𝘨 𝘺𝘰𝘶, 𝘪𝘵'𝘴 𝘺𝘰𝘶..⁣
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In 3-6 months you can be the same or create change. ...⁣
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𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡⁣
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𝗔 𝗺𝗮𝘀𝘀𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘂𝘁 𝗼𝗳 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁 𝗗𝗮𝗻𝗻𝘆.⁣
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𝗛𝗲𝗿𝗲 𝘆𝗼𝘂 𝘀𝗲𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝙗𝙚𝙛𝙤𝙧𝙚 𝙖𝙣𝙙 𝙖𝙛𝙩𝙚𝙧 𝙥𝙝𝙤𝙩𝙤 𝙗𝙪𝙩 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙣𝙤𝙩 𝙧𝙚𝙖𝙡𝙞𝙨𝙚 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀⁣⁣
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Heres how I helped busy guys like you and Danny change their Body, Lifestyle and mindset.⁣
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Danny has just finished his first 12 weeks working with me, and as you can see the result of losing 12kg in the process. ⁣⁣
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𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥;⁣
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1 - Onboarding Process - When someone joins they get my client Welcome Ebook and nutritional guide along with some FAQ videos to ensure they are fully ready to ready to hit the ground running.⁣
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2 - We check-in weekly and they never take longer than needed. Your training plan and nutrition plan is changed weekly and adjusted.⁣⁣
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3 – Receive your custom training program and meal plan in the app ready weekly!⁣
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4- Private Facebook Group - In these groups we have accountability/support posts every week which our members must comment on.⁣ Along with educational content.⁣
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5 - Progress & Measurements - Our members upload their photos and measurements to their tracker weekly/monthly.⁣
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6- Support 24/7 for when you need a diet adjustment or miss a gym session. Always on the end of the phone ensuring you achieve your goals.⁣
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This is a handful of things that happen between you taking action and signing up with us and getting the result you want at the end like Danny ✅⁣⁣
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There’s a very clear, mapped out process which makes getting from a to b a lot simpler than what you may think.⁣
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Don’t get it twisted however, it’s not easier, as it requires hard work!⁣
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If you like the sound of the above, and are interested in working with us then please get in contact with us to arrange a Coaching Call.⁣
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Well done to Danny who’s been a pleasure to work with and is reaping the rewards of all the hard work he’s did and on track for another successful 12 weeks!⁣
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𝙒𝙃𝘼𝙏 𝙄𝙁 𝙄 𝘿𝙊𝙉'𝙏 𝙃𝘼𝙑𝙀 𝙏𝙄𝙈𝙀 𝙏𝙊 𝘾𝙊𝙊𝙆?⁣
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Does this sound like an excuse you use yourself?⁣
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This is a particular common reason. why busy professionals miss breakfast.⁣
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Here's some quick 5 -10 minute meal ideas so you never have an excuse to pop into Mcdonald's...⁣
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𝙇𝙤𝙬 𝙛𝙖𝙩 𝙜𝙧𝙚𝙚𝙠 𝙮𝙤𝙜𝙪𝙧𝙩 𝙬𝙞𝙩𝙝 𝙗𝙡𝙪𝙚𝙗𝙚𝙧𝙧𝙞𝙚𝙨⁣
I use the 0% fat greek yogurt because it tends to have more protein and less calories (fat = 7 cals per gram carbs = 4 cals per gram) Busy professional can grab these ingredients quickly on the way to work with minimal effort.⁣
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𝗪𝗵𝗲𝘆 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗺𝗶𝘀𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗹𝗺𝗼𝗻𝗱 𝗺𝗶𝗹𝗸⁣
Have some whey lying around in the kitchen, two scoops of chocolate whey (any brand) with almond milk is a nice easy meal. You can use water but it won't taste as creamy. How much liquid you use depends how think you like it. Ideally use a blender for a smoother texture.⁣
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𝟯 𝗕𝗼𝗶𝗹𝗲𝗱 𝗘𝗴𝗴𝘀 𝗺𝗮𝘀𝗵𝗲𝗱 𝘄𝗶𝘁𝗵 𝘀𝗮𝗹𝘁, 𝗽𝗲𝗽𝗽𝗲𝗿 𝗮𝗻𝗱 𝗵𝗼𝘁 𝘀𝗮𝘂𝗰𝗲⁣
Turn the kettle on in the morning and go and get showered dressed etc, when it's boiled stick the eggs and water in a pan and go finish getting ready. ⁣
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10 minutes and they are cooked. Drain the water and pour cold water on them, leave the tap on as you do chores/make coffee.⁣
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Within 2 mins the eggs will be cool and ready and easy to remove the shell. Stick the eggs in tupperware, mash with a fork, add salt pepper, hot sauce and take it with you as you head to work .⁣
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𝗗𝗼𝗻𝘂𝘁𝘀⁣
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...HAH you wish!⁣
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𝘐 𝘏𝘦𝘭𝘱 𝘉𝘶𝘴𝘺, 𝘍𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘦𝘥 𝘔𝘦𝘯 𝘊𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘖𝘷𝘦𝘳𝘩𝘢𝘶𝘭 𝘛𝘩𝘦𝘪𝘳 𝘉𝘰𝘥𝘺, 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘔𝘪𝘯𝘥𝘴𝘦𝘵, 𝘪𝘯 12 𝘸𝘦𝘦𝘬𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘥𝘦𝘢𝘴 𝘐 𝘨𝘪𝘷𝘦 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘸𝘩𝘦𝘯 𝘱𝘶𝘴𝘩𝘦𝘥 𝘧𝘰𝘳 𝘵𝘪𝘮𝘦.⁣
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𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘪𝘤𝘬 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘋𝘔 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥𝘴 '𝗦𝗧𝗔𝗥𝗧'⁣
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