Evoke Strong with Elaine Dusetzina

11/11/2024

Happy Veterans Day to my fellow veterans! Serving in the Navy was a chapter in my life I was blessed to experience. Grateful for the men and women who served to protect our nation 🇺🇸

28/06/2024

💯

Embrace every opportunity to grow and transform. In health coaching, every step forward is a step towards a healthier, happier you. 💪

A National Board Certified Health & Wellness Coach (NBC-HWC) can help you set goals that are attainable to help you reach your dreams.. Find an NBC-HWC to work with on the online directory linked in our profile.

27/05/2024

19/03/2024

💕 Spring! Cheers to a season of growth and renewal.

20/02/2024

BLUE ZONES POWER 9 ® Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have reached their 100th birthday. What are they doing that the average American isn’t? To answer the question, we teamed up with National Geographic to find the world’s longest-lived people and study them. We then assembled a team of medical researchers, anthropologists, demographers, and epidemiologists to search for evidence-based common denominators among all places. We found nine. Check out our quick list below, and then head to the link in our bio to learn more abut the 9 lifestyle characteristics of the world’s healthiest, longest lived people.

Leave us a 100 emoji in the comment below if Power 9 ® inspires you to live your best Blue Zones life!

BLUE ZONES POWER 9 ®

1. Move Naturally
2. Purpose
3. Downshift
4. 80% Rule
5. Plant Slant
6. Wine @ 5
7. Belong
8. Loved Ones First
9. Right Tribe

https://www.bluezones.com/2016/11/power-9/ CLICKABLE LINK IN BIO

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02/02/2024

One small step for better health (mental and physical).

Explore the profound impact of lifestyle medicine on diabetes treatment, as a physician shares insights from diverse global experiences. Witness a patient's journey to remission through dietary changes. Uncover the urgency for widespread adoption of lifestyle medicine in healthcare for a thriving fu...

11/11/2023

Heartfelt gratitude to all who served 💕 Happy Veterans Day!

29/09/2023

It’s been awhile since I last posted in comparison to my usual weekly postings.

This fall, I started my first trimester at Maryland University of Integrative Health to pursue an M.S. in Nutrition and Integrative Health. I found in my work as a health coach that many people would like more direction with their eating patterns.
So you might notice me sharing more about nutrition in addition to behavior change strategies.

I’m grateful and excited to be on this path and will continue to support those who are looking for meaningful lifestyle changes to enhance their well-being.