Koh Phangan Vegan Cooking School

14/06/2024

What is this list you ask? (See list below)✍️

This is the list our students get prior to every cooking class from which they choose 8 (!) of their favorite dishes to learn in our 4 hour fusion worldwide vegan cooking classes 🍄🥦🍆🥑🌮

We also offer Thai food only cooking classes 🍜
As well as private classes for small groups, families 👨‍👩‍👧‍👦👩‍👩‍👧‍👦👨‍👨‍👧‍👦
And even online cooking classes

If you wanna know about our scheduled classes for June and July, or schedule a private class, all you have to do is send us DM ☀️❤️🌺🌼

Check out this amazing list:

Breakfast:
1. Scrambled tofu
2. Chickpea omelette
3. Shakshuka tofu
4. Puffed pastry with filling

Pastes and sauces:
1. Cream cheese
2. Pesto
3. Hummus
4. Mayo
5. Butter
6. Roasted bell pepper sauce
7. Chili sauce
8. Guacamole
9. Tahini
10. Pizza sauce

Starters:
1. Tofu / mushroom nuggets
2. Raw Vietnamese rolls (rice paper)
3. Baba ganush (eggplant and tahini)
4. Samosa
5. Sushi rolls
6. Bruschetta pomodoro
7. Roasted eggplant and bell peppers in balsamic
8. Home fries

Main dishes:
1. Thai vegetable fried rice
2. Asian veggie coconut milk, curry stew
3. Falafel
4. Asian style pan fried noodles and vegetables
5. Thai Pad Thai
6. Hot mushrooms and bell peppers rolled in rice paper and nuri seaweed
7. Spaghetti Alfredo
8. Spaghetti pomodoro
9. Spinach ricotta cheese pie
10. Middle Eastern Black lentil and veg stew

Main dishes (vegan meat):
1. “Chicken” shawarma
2. Lentil burger
3. Thai pad crapao
4. Meatballs
5. Spaghetti bolognese
6. Stuffed cabbage

Soups:
1. Pumpkin soup
2. Thai noodle soup
3. Spanish cold tomato soup (Gazpacho)
4. Italian minestrone soup
5. Vegetable Moroccan soup
6. Beetroot soup

Salads:
1. Israeli salad
2. Thai som tam (papaya salad)
3. Burmese tea leaves salad
4. Thai laab tofu with quinoa salad
5. Moroccan beetroot salad
6. Mango beetroot salad
7. Lebanese fatush salad
8. Italian antipasti salad

Desserts:
1. Crumble cheese cake
2. Chocolate cake
3. Crème brûlée
4. Thai mango sticky rice
5. Fruits in tempura and sweet sauce

31/05/2024

Hey guys, after a long break we are going back to giving classes, send us DM for more details and booking

18/01/2022

Happy to announce I'm going back to giving vegan cooking classes 😁
This time in one of the most beautiful locations on the island, Bluerama koh phangan!! 🏝️

Join me on an amazingly fun day learning how to cook fusion worldwide vegan food, enjoy the pool and a fine drink from their high end beverages bar 🥂 all of this in one of the most breathtaking view points on the island

You don't wanna miss this one!
Contact me for more info and registration ❤️
I'm looking forward to hearing from you 🌸

30/09/2021

Great news!!!
I'm very excited about the change we are doing right now!
From now on, Green Gallery is joining koh phangan vegan cooking school 😁

So what are we going to have?

⚡Vegan cooking class every Thursday 12:30 - 15:00

⚡Vegan Keto cooking class every Tuesday 12:30 - 15:00

⚡Afternoon kids cooking workshop every Monday and Wednesday 16:00 - 18:00

What are we going to learn?

✨At our Vegan cooking class we are going to learn not only how to cook delicious vegan food but also about nutrition & about how maintain a healthy and tasty vegan lifestyle.
Every week we will add something special like desserts, cheese & non-dairy, fast food for moms & more...

✨At out Keto classes we will learn all about ketogenic diet and how it is possible to be keto & vegan.
Yes Vegan can be low carbs 😄
We will learn what is the best way for YOUR body to go keto & for how long, and we will learn lots of tips to make easy cooking all week long.

✨Our afternoon kids workshop is going to be so much fun 😄
Every week we will learn a new delicious item they will be able to take home with them.
We will bake and cake and chop and cook and mix and... Oh... We are going to eat... Eat a lot 😄
Your children will make new friends and will learn a new set of skills which they will be existed to show you, the parants, at home.

🍒And yes, we have a special offer too 😉
Those cooking classes will be a continuing workshop and we want to to come every week and so every 4th class will be free! 😁
Yes, come 3 classes and the 4th class will be free.

🍒For more info and registration just send us DM ❤️🙏
I can't wait to see you all 🐵

22/08/2021

Tomorrow, Monday the 23rd, another super fun vegan cooking workshop at Green Gallery restaurant in ban Thai
🍏🍉🍑🍓🍆
From 12:30 until 4pm.
Today is the last day to register so if you want to know more about it or to register, simply DM us 😍

06/08/2021

So last 2 days to register for the vegan cooking workshop on Monday
🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️
Join us for an amazing day, learn how to cook Vegan and enjoy some delicious food 😍

Contact us for registration 🌸

Hey guys,
The next vegan cooking class is scheduled for next Monday the 9th of August 🥂🍄🥦

🌶️ Come to experience a super fun day with delicious food

🌶️ Don't forget to register in advance to save your spot as places are limited.

🌶️ DM for more info and registration ❤️

18/05/2021

Vegan Cooking workshop.
Next Wednesday, 26/5 from 12pm I will host a vegan cooking class at Green Gallery ban Thai.

✨We will cook between 6 to 8 different food items

✨You will get to eat and take home what you have made 😋

✨We will talk about nutrition and right eating habits 🌿

✨You will get a vegan recipe book with 23 amazing vegan recipes
😍

✨ Price for participating is 1500 baht only

For more details and registration DM us 💜 looking forward to cook amazing food with you

12/05/2021

Check out some of the photos and videos (in the comments) from today's vegan dessert workshop.
It was so much fun 😍
Thank you for everyone who participated and if you want to learn about our next workshop DM us ❤️

03/05/2021

So I have decided to make another vegan dessert workshop 🧚‍♂️

🌟Which desserts are we going to make?
-Crème Brûlée
-Chocolate vanilla cream cake (crembo cake)
-Tahini cookies
-Blueberry cake and topping
-Coconut chia pudding with fruits

🌟When will it be?
-Wednesday the 12th of May from 12 until 4pm

🌟Where will it be?
- Green Gallery restaurant ban thai

🌟How much does it cost?
- 1500 baht and you get to take your desserts home 😀

🌟How do I register?
-You pm Green Gallery page, Koh Phangan Vegan Cooking School page or my personal page ❤️

It's gonna be so much fun and so much tasty 😁 looking forward to hear from you 💜

11/03/2021

Hey guys, I have done a long break but I'm coming back for 1 special dessert workshop 😋
So if you are a parent, come with your child (kids from age 6 until 15) 👨‍👩‍👧 or you can come by yourself and anjoy a beautiful day making delicious sweets and desserts ✨🍨✨
This Sunday, from 12pm
For more info you can send us pm or contact us via contact details on the flyer 💜

27/01/2021

About Keto diet 🥑🥥🥬
Today I had the pleasure to host a 1 on 1 vegan cooking class based on the keto diet (by the student request) at the student own house who is a lovely woman I had great time with.

What is Keto (Ketogenic) diet?
Keto is short for the word KETOSIS which is a state of the body's metabolism.
When the body is in Ketosis it burns it's energy from fats instead of carbohydrates, therefore it would be a recommended diet for someone who wants to lose weight or increase muscle mass but it is important to remember that this state of metabolism is a way for the body to use it's "reserve" energy and getting the body intentionally into Ketosis mode is actually putting the body in a survival mode.
And so it is very important to engage in sports or physical activity while following a keto diet and do it as a temporary diet only and not as a permanent way of life.

Keto and vegan-
It is quite unusual for vegans to follow a keto diet because this is a diet which is mostly based on fats and proteins with almost no carbs and sugars at all and so someone who would follow a keto diet would mostly eat meat, eggs and fish.

As a vegan, avoiding all sugars and carbs means avoiding almost all fruits and grains, bread and pasta, starchy veggies like potatoes and sweet potatoes as well as sugary veggies like beets, carrot and pumpkin, which for me, like many other vegans, is a big challenge.

But I love a good challenge 😉

There are two ways to get your body into ketosis and maintain a keto diet.
In a regular keto diet you will have to consume 75% of your daily calories out of fats, 20% out of proteins and only 5% out of carbohydrates.
In a less restricting keto diet you would consume 45% of your daily calories out of fats, 35% out of proteins and 20% out of carbohydrates.

Of course when you follow a vegan Keto diet, the source of fats you will consume would be plant based.
Here are a few examples of plant based fat rich foods:
Nuts such as: coconuts, Almonds, Brazil nuts, cashew nuts, walnuts, peanuts, and macadamia nuts.
Seeds such as: h**p seeds, chia seeds, pumpkin seeds, sesame seeds, flaxeeds and sunflower seeds.
Oils such as: avocado oil, coconut oil, sesame oil and olive oil.
And other foods such as: avocado, tahini, peanut butter, coconut yogurt, coconut cream, nutritional yeast and olives.

Plant based protein source:
Tempeh, tofu, lemon and lime, bell peppers, seaweed, green herbs (celery, basil, dill, coriander, parsley, kale), tomatoes, brussels sprouts, zucchini, broccoli, cauliflower and berries (in moderation for keto diet)

Going back to the vegan keto diet cooking class.
I have tried to combine lots of healthy good fats with plenty of proteins and create a verity of dishes in different categories which would be mostly easy to make but also tasty enough to serve your guests. We have made breakfast, pastes and sauces, salads and main courses.
I came up with the following dishes:
Scrambled tofu
Olive tapenad
Pesto sauce
Cashew and tofu cheese
Raw African style salad with avocado and tahini
Zukini sphagetti
Roasted bell peppers
Broccoli and cauliflower gratan

30/11/2020

Dear friends.
Due to the current situation our vegan cooking courses have been placed on hold and for this reason we have decided to now offer our excellent vegan recipe manual for sale which will be send to your mail as a PDF file.
This manual consist of 23 amazing recipes in English which most of them you can find in our vegan restaurant Green Gallery's menu and is divided into categories:
Breakfast, snacks, pastes and sauces, main courses, salads and desserts.
This manual is designed for a 1 week vegan cooking course.
All the recipes are 100% vegan and 80% gluten free.
The price of this manual is 470 baht
It is the fruit of our experience and our love for cooking and based on the middle eastern cuisine.
For purchase please PM ❤️
In the photos: baba ganush, vegan creme brulee, vegan meatballs and raw cawliflower salad, all in the manual 🙏🌹