Lifted Yoga and Healing

All yoga classes are postponed at the moment. If you have any questions, please email us.

Meet our Founder, Latisha!

A journey that started as extra credit became her purpose. After returning to yoga years later with fresh curiosity, Latisha discovered a practice that felt welcoming, healing, and meant for every body. Today, she leads with compassion, accessibility, and the simple belief that you can show up exactly as you are.

Is your busy day, keeping you from coming to in-person yoga? No worries, we offer free online yoga classes every Monday, Wednesday, and Friday from 12:30 PM - 1:00 PM. Contact us today at [email protected] to reserve your spot.

Find your calm, your balance, and your peace — wherever you are. All classes are open to all levels and all bodies.

Virtual Lunchtime Flow
Monday • Wednesday • Friday
12:30 PM - 1:00 PM of mid‑day grounding

In‑Person Community Yoga
Mondays
6:00 PM - 7:00 PM
EE Pathways — 1479 Norton Street

Lifted Yoga at FlynnStoned Dispensary
Tuesdays
6:00 PM - 7:00 PM
125 State Street
Must be 21+ to attend

Come move, release, and reconnect with yourself. Your mat is waiting.

Join me as I lead a powerful yoga session centered on self-love and healing for Zeta Phi Beta Sorority Inc., Theta Alpha Zeta Chapter, Rochester N.Y.!

The Power of S.H.E is calling! Join the Finer Women of Zeta Phi Beta Sorority, Inc., Theta Alpha Zeta Chapter and Lifted Yoga & Healing for a heart-opening yoga experience centered on self-love, presence, and inner power. On January 31, we’re redirecting our loving energy inward and honoring the most important relationship we have, the one with ourselves. Give yourself the gift of rest, reflection, and renewal. Purchase your ticket today!

Happy Thanksgiving!
No yoga class next week.
Do keep moving.

We are still meeting this evening at 53 Lewis Street.
Hope to see you soon!

It's almost Lunchtime!