Functional Fun Fitness, LLC

16/04/2026

This conversations is popping up a lot this week in training sessions…
As the weather gets nicer
BBQs
Sporting events
more social stuff
…and for some of you, that also means more alcohol.
“I’m only drinking on weekends”
(but it’s now every weekend + Fridays)
“I don’t drink that much”
(but progress has completely stalled)
“I’ve been so good during the week”
(weekend says otherwise)
“I just feel off lately”
(low energy, poor sleep, more cravings…)
I’m not here to tell you not to drink, that is a very personal choice.
But I am here to say:
this is one of the most common things quietly slowing people down right now.
Not ruining progress…
just dragging it out.
If your goals matter:
start paying attention to the patterns.

15/04/2026

I love that strength training is being researched and showing that we can stay strong as we age.

t’s not about chasing what you could do in your 20s. It’s about protecting your ability to do life.

Muscle loss, metabolic dysfunction, and cognitive decline don’t just happen—they occur when the input doesn’t meet increasing demands. After age 30 you begin losing muscle, but studies consistently show you can combat this decline by increasing your protein intake and lifting weights.

No matter when you start, strength training leads to increases in lean mass, functional strength, bone density, and lowers your risk of dementia, even after menopause.

It also reduces anxiety and depression, improves blood sugar control, lowers cortisol, and increases functional independence.

And that’s not even the half of it.

The muscle you build compounds like interest. Slow at first, then life changing. Keep showing up. It’s working.

PS if you’re looking for somewhere to start, I do have a FREE 72-page home workout guide. Comment GUIDE and I’ll send it to your inbox.🩵🩵

12/04/2026

😂😂😂
Don't complicate your protien! Aim for 30 grams a meal, depending on your goals. That puts you at a solid 90 grams! Add from there. If that feels like too much per meal, break it into even into smaller meals or snacks.

10/04/2026

It can't just be me? Anyone else?? 😂

Never miss a post again. 🔔

Facebook doesn't always show our Page posts in your feed. Joining our Group is the best way to make sure you stay in the loop and see everything as it happens.

Come hang out with us! Link in c0mments 👇

04/04/2026

I feel this! Small steps create big changes!

04/04/2026

This is something that I get a lot of questions about in sessions with clients. I like this article, it has some really good clear information.

01/12/2025

Today is the beginning of a new month. Reset if you need to but don't give up!

20/08/2025

Not fair!

It is SO annoying how much better I sleep when I don’t eat ice cream and watch murder mysteries before bed. ⁠
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🙄🙄🙄⁠
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I mean... can't a girl live a little!? 🙈⁠
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Unfortunately, my body does not care how fun those things are.⁠
⁠
When I skip them it almost always rewards me with better sleep.⁠
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And that's kind of how sleep goes.⁠
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While we can’t fully control how much sleep we get (or how good it is), we can absolutely do things to stack the deck in our favor of getting good sleep.⁠
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Wanna know what they are?⁠
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👇🏻 Follow me, then comment “RESTED” below👇🏻 ⁠
⁠
and I’ll DM you access to our Women & Sleep Cheat Sheet.⁠
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It contains 20 (!!) research-backed actions you can take to increase the likelihood that you can get more and/or better sleep.⁠
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This is especially important if you're in perimenopause or menopause — a time when researchers estimate that ~35-60% of menopausal women struggle with poor sleep (e.g. falling asleep, staying asleep, or both). ⁠
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So if you’re struggling to sleep — and it’s making you feel terrible — you’re not alone, and there IS hope!⁠
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👇🏻 Just follow me, comment “RESTED” below👇🏻⁠
⁠..and then check your DMs! 👀

11/08/2025

Would you like to learn more about the amenities available in my workout space? I've included updated pictures of Functional Fun Fitness for you to check out!. I'd love to schedule a meeting to discuss your fitness goals and outline a plan for you. As a special offer, your first session is free!

05/08/2025

Keep going! You can do hard things!