Asana With Allison

You could attend FREE yoga tomorrow morning.

Plus, work out of this beautiful coworking space after with a free day pass.

Where: Downtown Works
When: 7 am arrive, 7:15 begin

After this 45 minute stretch, you'll feel equipped to tackle your day.

Questions?

PM me.

Yoga Stretch - Downtown Works Coworking 45 minute yoga class that’s ideal for all levels. Whether you’re brand new to yoga or have been doing downward...

You could start this Wednesday, Nov 29, with FREE yoga + smoothies.

I'm leading a morning yoga class for all levels in a GORGEOUS downtown SD space. Energizing yet calming, you'll greet the day with zest!

Where : Downtown Works coworking space in SD
Time : 7 am

What to expect :
45 minute yoga class
Delicious smoothies from the new Grabbagreen San Diego after

Plus, looking to cowork? Get a free day pass and try coworking here for the day after.

Holler if you may come, and I'll send a virtual high five.

Message me for any questions!

Was such a joy leading yoga at Motivation Monday- Micro Meetup SD this week. As modern women, especially those in biz & office work, we spend so much time craned over phones. Typing on computers.

This practice's mission: Yoga to open the chest, stretch the shoulders and loosen the neck.

*To counteract the screen time.

*To get us feeling tall, powerful and ready to tackle the To Do list ahead.

Big thank you for Krystal Marie Sanchez for inviting me to be a part of this event again.

To the amazing biz panel - one of my fave women to collab with, Andrea Gallagher, image and brand queen at The Better Business Babe and Leah Kirpalani, Owner of Good Life

To the amazing brunch by Perl of Perla's Elevation Eating and coffee by MeKa Coffee SD

Fun fact: Tomorrow I'm leading a magical, unicorn-like yoga class for ALL levels. Yep, like Avicii.

Where? Pilgrimage of the Heart Yoga in North Park Location on 30th

When? 8:45 am

Donation-based. Simply if/what feels good to your soul.

Have any questions for me : Just holler.

www.pilgrimageyoga.com/

Pilgrimage of the Heart Yoga

Tomorrow, start the workday with energizing yoga in San Diego. (FREE for all first timers.)

Tomorrow, I'm leading a :
*7 am Vinyasa and
*9 am Vinyasa

At the breathtaking new Sojourn Collective studio in Hillcrest.

It'll be the perfect way to get energized - yet gain calm focus for the day and week to come. Reserve your space online at:

Www.SojournSD.com

Especially as it's FREE for anyone who hasn't taken a class there before.

So, ready to downward dog 🐶 amigos?

Welcome We are passionate about your unique journey, and committed to meeting you wherever you are along the way. Sojourn's unique yoga and meditation schedule is designed to be approachable and accessible to everyone. Whether you're a first timer, seasoned practitioner or anywhere in between, our classes w...

So honored to have been a part of today's Micro Meetup SD - Thank you to all these boss ladies who came to do rooftop yoga after an amazing Business Q & A by such talented business coaches.

Namaste sip vous plait to this collaboration. Cheers to Krystal Sanchez for organizing!

(Many thanks to Andrea Gallagher​ for capturing the yoga moment. :) )

Good news everyone: The New York Times thinks yoga could be brain healthy.

"A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline."

Yoga May Be Good for the Brain A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study of older adults with memory problems.

Could you use more ease in daily life?

An easy way to achieve it: Do more yoga throughout the week!

This September, I'm pretty pumped to be leading a variety of yoga classes in San Diego to do just that.

*Starting September 16, Sunday mornings at 9 and 10:30 am
*A few special classes on September 9th and 23rd

Class Schedule