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Taijiquan training at MacPherson CC and Jalan Besar CC. 太极拳 麦波申民众俱乐部 与 惹? Cheng Zi Taijiquan （37）
郑子太极拳 （37式）
Taiji for All (13) 综合养生太极拳 （13式）

腰胯的不传之秘，松腰坐胯， 胯是万向轴，稳定器，是周身松活灵动的根本，是力量的源泉，不懂胯，就不会领悟太极，站桩的妙境 19/01/2026

https://youtu.be/3wGj1cQenlw?si=Ee75UgNJYCBksxMm

腰胯的不传之秘，松腰坐胯， 胯是万向轴，稳定器，是周身松活灵动的根本，是力量的源泉，不懂胯，就不会领悟太极，站桩的妙境 胯是万向轴，稳定器，是周身松活灵动的根本，是力量的源泉，胯不活就会伤膝盖脚踝，笨重无力腰胯松活就会放松肩颈，立身中正，不懂胯，就不会领悟太极的妙境腰胯出了问题就是根基的大问题 不了解腰胯的正确使用方法.....

Proud to share the joy! 📣 UNESCO has officially designated 21 March as International Taijiquan Day — a day of global celebration of Taijiquan’s heritage, culture, and spirit. Let’s continue to honour and promote this beautiful art! 🌿✨ 自豪地与大家分享这个喜讯！📣 联合国教科文组织正式将 3月21日 定为 国际太极拳日，一起庆祝太极拳的文化传承与精神。 让我们继续推动与弘扬这项瑰丽的传统武艺！🌿✨ #InternationalTaijiquanDay #IWUF #InternationalWushuFederation #swdldf #taiji #UNESCO 24/11/2025

https://www.facebook.com/share/r/1BYpSVFHeL/

Proud to share the joy! 📣 UNESCO has officially designated 21 March as International Taijiquan Day — a day of global celebration of Taijiquan’s heritage, culture, and spirit. Let’s continue to honour and promote this beautiful art! 🌿✨ 自豪地与大家分享这个喜讯！📣 联合国教科文组织正式将 3月21日 定为 国际太极拳日，一起庆祝太极拳的文化传承与精神。 让我们继续推动与弘扬这项瑰丽的传统武艺！🌿✨ #InternationalTaijiquanDay #IWUF #InternationalWushuFederation #swdldf #taiji #UNESCO

Keep Your Knees Safe During Tai Chi - Part 1 | Taiji Basics 10/03/2025

这个视频讲解如何在练习太极拳时，保护好您的膝盖。这是以英语讲解的。
This video provide a good explanation of how you should be keeping your knee safe while practising taiiquan.

Keep Your Knees Safe During Tai Chi - Part 1 | Taiji Basics If you experience knee pain after practicing Tai Chi, there is a good chance that you are making a common mistake, or two, while training. In this video I c...

太極拳實用的落胯技巧，一般人其實是坐胯不是落胯? Taichi Hips, the hip falling skill 05/03/2025

This is an interesting video on how you can use your Hip (腰跨) in taijiquan, you should look at video starting at 3'30 to see the application. It should how a SUMO wrestler is using it to bring down another SUMO wrestler who is bigger size than him.
这个视屏讲解太极拳如何使用腰跨，也就是练习腰跨的重要。观看视屏时，3分后，有讲解实际腰跨的用法。

太極拳實用的落胯技巧，一般人其實是坐胯不是落胯? Taichi Hips, the hip falling skill 簡單的引進落空的練習技巧 simple technique of taichi defense, dissolve powerhttps://youtu.be/hCGaqhz2d24整勁的力學結構 Body structural mechanics of Taichi. https://youtu.be/5Q...

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