Women Empowered Conway

We're celebrating ALL the stripes!! Congratulations to these amazing ladies on their recent promotions!! WE are so proud of them!!

Today we celebrate the strength, resilience, and achievements of women everywhere. Let’s honor the women who came before us, uplift those beside us, and empower the next generation to dream bigger and go further!

Happy International Women’s Day! 🩷

Photos from the free WE Women's Self-Defense Seminar we held on Sunday, Feb. 1, are finally uploaded!! Sorry it took so long!

📸: Old School Photographs

Such a great night grabbing hair and breaking arms! 😲

Nooooo... we didn't really break any arms, but it sure was fun practicing how to do it! 💪🏻😎

Serious question: Would you know what to do if someone grabbed your hair to control you, or to pull you into isolation? If your answer is no, guess what? We’ve got a move for that!

Come join us!

WE started class today with hugs (rear bear hug defenses!) and ended with flowers! 🌸🌷🌼 And snacks... can't forget the snacks! 😁

What makes Women Empowered so special is that it’s more than just a hobby... it’s community and sisterhood. It's a place where women come together to learn self defense, but soon realize they've found their tribe, their inner strength, and their voice. A place of support and encouragement. 🩷

WE're so grateful for all of the amazing ladies that showed up this morning for Valentine's Day hugs, and stayed to create bouquets as beautiful and unique as they are! 🥰

And to those of you who couldn't make it... WE missed you!!

There’s something powerful that happens when women walk through the door and decide they matter too.

Our Women Empowered Gracie Jiu-Jitsu program isn’t just about self-defense — it’s about confidence, boundaries, strength, and taking up space in the world unapologetically.

Every week, these incredible women show up. Tired. Busy. Juggling work, kids, life, school, everything. And still… they choose themselves.

They train.
They sweat.
They learn how to protect their bodies and their voices.
They push past fear and discover just how strong they really are.

Watching this group grow — supporting each other, laughing together, celebrating every small win — has been nothing short of inspiring. It’s more than a class… it’s a sisterhood.

WE are so proud of every one of these ladies who made the decision to step on the mat and say, “I’m worth protecting.”

If you’ve been thinking about starting, this is your sign. We have a spot saved just for you!

It's seminar day and it's almost time!!! Who are we gonna see today? We're here and ready to go! Come join us!

Tomorrow is the day!! Roads have improved, and our parking areas are clear!!

Please come join us for a BIG dose of empowerment! Bring all the important ladies in your life and be prepared to learn practical ways to defend yourself!

It's FREE to attend!!! Just show up... we'll take care of the rest!!

🔥 Feel Strong. Stay Safe. Walk Confidently. 🔥

Ladies, this is your moment to step into your strength. 💪 Join us for a free and empowering Women’s Self-Defense Seminar designed to help you build confidence, increase awareness, and learn practical techniques to help protect yourself in real-world situations.

Sunday, February 1
2:00 – 4:00 PM
812 North Creek Dr. in Conway

In this supportive, high-energy environment, you’ll learn:
💥 Simple, effective self-defense moves
💥 How to recognize and avoid dangerous situations.
💥 Ways to use your voice and presence to deter threats.
💥 Confidence that carries into everyday life.

No experience necessary — just bring yourself, a friend, and the readiness to feel stronger than ever.

Spots are limited, so don’t wait! Take two hours to invest in your safety, your power, and your peace of mind.

Reserve your spot by scanning the QR code, or clicking the event link in the comments!

💥💜 WOMEN ONLY BEGINNER JIU JITSU 💜💥

Would you or someone in your family rather train in a women’s only class?! THIS IS FOR YOU!

Self defense geared towards women’s needs PLUS friendships to last a lifetime!

Request Your FREE TRIAL Today!

501-733-3848

Grab ALL the important women in your life and join us for our FREE women's self-defense seminar happening on Sunday, Feb. 1!

In case you're wondering, this special event is designed for the first-time student and will address the following scenarios:
👉 How to break free from someone who grabs you without warning.
👉 How to avoid being taken to the ground
👉 How to escape from someone who has you pinned to the ground.

The self-defense techniques and awareness principles that you will learn in this seminar can help save your life. You don't want to miss it!

Absolutely NO experience is necessary and your fitness level is NOT a factor! Just come prepared to be EMPOWERED!

The event is free, but you must register to save your spot. Space is limited and will fill up quickly so don't wait! Register by scanning the QR code, or click the eventbrite link in the comments! 👇

What a great way to start 2026!! SO many new faces this morning!! And on a Saturday at that! We are so proud of these ladies for being brave enough to decide that they are worth defending!

We look forward to many more classes with them, and supporting them 100% as they embark on their Women Empowered journey!

Come join our community of strong and empowered women. It could be just the thing you never knew you needed.

Take advantage of our 10-day free trial!!