Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Claud Lopez, Sports & Fitness Instruction, .
Coach Claud Lopez
Online Fitness Coaching for Women
We help women through
Training • Nutrition • Lifestyle • Health
✔ Coaching App
✔ Personalized Programs
✔ 1:1 Coaching
✔ Nutrition + Dietitian Support
✔ Doctor support & Home Service Laboratory
25/05/2026
Better mood. Better stamina. I feel great… and yes, I lost weight. ✨💙
When you start taking care of your body, everything else follows
more energy, clearer mind, and a lighter, stronger you.
Hindi lang siya about weight loss… it’s about feeling good in your own skin.
If you want this kind of glow-up too…
📩 Message me, Coach Claud. Let’s start your transformation. 💙
As a fitness coach for women, moments like this remind me why I love what I do. ❤️
I truly admire my client’s resilience and strength. Despite her cancer journey, treatments, busy schedule, and everything she’s carrying, she still chooses to prioritize her health and take care of herself.
Hindi perfect at hindi madali, but she continues to show up for herself through fitness and healthy habits.
Honestly, so inspiring. 🥹
This is why women’s fitness coaching is more than just weight loss or workouts. It’s about helping women become stronger physically and mentally through every stage of life. ❤️
24/05/2026
If you’re seeing this, this is your sign. 💙
I-regalo mo na ’to sa sarili mo
in just 2 weeks, you can already see changes sa body, energy, and confidence mo.
You can do this.
📩 Message me for coaching
Hindi gumagana ang calorie deficit.”
Actually, calorie deficit is the ONLY way to lose body fat. 🙂
Most of the time, kaya parang hindi gumagana is because hindi accurate ang pag-track ng pagkain.
Common mistakes:
• Mali ang serving size
• Hindi na-track yung oils, sauces, drinks, and snacks
• Random food entries na inaccurate
💡 3 tips para mas accurate ang tracking sa MyFitnessPal:
✅ Use VERIFIED food entries
Usually mas accurate yung may verified check.
✅ Create your own recipes
Para mas exact yung calories and macros per serving.
✅ Weigh your food when possible
Especially rice, oils, spreads, and snacks.
Track first to learn.
Awareness creates better food decisions, and better food decisions create fat loss. 💙
22/05/2026
If you’re seeing this post, take it as a sign. 💙✨
You deserve to feel good too.
📩 Message me,for coaching. 💙
20/05/2026
Confidence looks beautiful on her. 👙✨
So proud of my client for feeling good in her body and enjoying summer with more confidence.
This is not just about wearing a bikini it’s about feeling comfortable, feminine, and free in your own skin. 🤍
20/05/2026
My client breakfast
No fasting, no keto, no extreme diet.
Just portion control + consistency.
📩 Message me for coaching.
19/05/2026
Why wait for next month to start? kung in less than 1 month, puwede ka na may malaking progress?
Sometimes it’s not your cravings, schedule and PCOS that’s holding you back.
It’s the decision you’re delaying.
Hindi ka pa nagsisimula, kaya wala ka pang progress.
You don’t need perfect timing.
You just need to start.
Kahit simple lang. Kahit hindi perfect.
Because progress doesn’t come from planning
it comes from taking action.
📩 Message me if you’re ready to stop waiting and start 💪
18/05/2026
That feeling when the clothes that used to feel tight … are now loose on you. 😭✨
Yung dati mong “siksik” outfit? Ngayon, maluwag na and you didn’t even notice it happening day by day.
That’s the power of consistent workouts + balanced nutrition hindi drastic, pero solid and sustainable.
If you want this kind of progress too…
📩 Message me, for coaching, and let’s start your transformation.
17/05/2026
From barely able to walk… to running for 1 hour straight.
She started struggling to stand and walk.
But she wanted to take back control of her health.
Step by step, we built her up.
Now? She’s lost 160+ lbs 💪
Hindi perfect, may days na kumakain siya ng gusto niya.
But she stayed continue...
Hindi importante kung gaano ka intense or ka-perfect sa simula.
What matters is, kaya mo ito e continue
Because small, consistent changes
are what create huge results.
Hindi perfect journey, but an amazing one.
📩 If you feel like you’re starting from zero, I’ll guide you step by step 💪