Trimukha Yoga

Saturday is the last class before a short break. Pre recorded classes are available through my website. These are suitable for those with an established practice and those returning to a practice!

Drop me a message with any questions!!

So what's going right?? In life, your life, the world, the future, the past, today, the now???

Yoga for Men Wednesday 6:30pm in person
Yoga for Better Sleep Wednesday 8:15pm in person
Yoga for Strength Saturday 9am online

trimukhayoga.com

Unbelievable to see 20 people at Yoga for Men last night! The community has been quietly growing over the last year and it's great to see working class men beginning to be receptive to the benefits of yoga!

We got mechanics, engineers, scaffolders, plasterers, hospitality workers, retail workers all there!

Your working life takes so much from you, we must do all we can to maximise health span throughout our whole life, physically and mentally.

Don't accept the old troupe of if your body ain't knackered then you ain't worked hard enough (yes I've heard that) or that self care ain't manly! Don't wait til you can't clip your own toe nails before you start looking after yourself! (Yes this common)

Join us Wednesdays 6:30pm at BDC Studio, Fishponds!

Are you struggling to get a gift for the brother/father/grandfather in your life?
Would you like to gift him something that benefits him and others around him??

Yoga for Men is suitable for beginners and has many benefits that extend past the obvious physical reasons. It can increase quality of sleep, creativity and positive thoughts and for the older men there is the option of Chair Yoga. A seated yoga practice will have all the benefits of a mat based class.

Our promotion of 6 classes for the price of 5 can help them learn a new positive habit. Add 6 classes to your basket at trimukhayoga.com and it will automatically remove one from the total

Drop me a message with any questions and all they will need is their own mat

I'm back from Paris and full of inspiration and pastries! Without doubt the art, architecture, food and language of Paris make you instantly fall in love with life. You can't swing your arms without knocking into something with historical value and substance. But what really caught my eye this time was the motto of France. It's above every government and educational building.

"Liberte Egalite Fraternite" Liberty Equality and Friendship and it is may be as close to perfect as a nations motto as you can get. It was first knocking around in France's 3rd republic and survived into it's now 5th republic. Any time this motto is deviated from it seems they rip up the script and start again. It is in every interaction and each exchange, it's a fundamental characteristic of the fabric of France. Or simply put Be nice, we all have a right to exist and we are all in it together let your moral compass guide you.

In Yoga we something similar "OM tat sat" loosely translated to "The supreme truth is eternal" again it plays on your moral compass being at the heart of each and every interaction, exchange and movement helping create a better society for all.

Classes this week.....
Wednesday
11 am Chair Yoga at Pomphrey Hill
6:30pm Yoga for Men at BDC Studio, Fishponds
8:15pm Yin Yoga at Pomphrey Hill

Saturday
9am Saturday Morning Flow Via Zoom (recordings available)

As always drop me a reply with any questions and booking is availble online through the link below or walk-ins are fine.

Online classes are go go go! Live over zoom Saturday 9am. Booking and enquiry can be made only at trimukhayoga.com
An energising start to your weekend!!!

New class news!!!!!

As of Saturday 14th Feb I will be holding a Saturday 9am class once again. This time on Zoom. An online mat based practice for all that will include dynamic movement, mobility exercises, long hold stretches, meditation and Vedic knowledge.
You will need a space with a decent internet connection and the Zoom app, a mat, blocks if you need/have them. Modifications and variations will be offered as much as pos.

One thing that I hope to bring to each class is an authentic practice rooted in Yoga knowledge as well as modern science understanding of the body.

Booking will be only available online through my website and it will send you a confirmation email containing a Zoom link.

If you are interested I can add you to my weekly email and it keeps you up to date with everything

Over the last few months you may have seen that I have been carrying a small statue with me in class and in everyday life. This is a figure of Lakshmi. Goddess of prosperity. Wealth, health and spirituality prosperity to be specific. It's believed that those who worship her are blessed with fortune and success.

But our final class of this year will be a Chair practice as an offering to her and to ask for health, wealth and prosperity for the coming year! Bring a blanket or extra layers and maybe tea in your water bottle instead of water if it's cold out!
Booking can be made online or walk-ins are fine and let me know if there are any questions about the classes.

Classes this week.....

Wednesday at Pomphrey Hill Pavilion will be slightly shorter practice so we can enjoy cake and a chat together

11am Chair Yoga

*NO YOGA FOR MEN OR YIN*

Are you struggling to get a gift for the brother/father/grandfather in your life?
Would you like to gift him something that benefits him and others around him??

Yoga for Men is suitable for beginners and has many benefits that extend past the obvious physical reasons. It can increase quality of sleep, creativity and positive thoughts and for the older men there is the option of Chair Yoga. A seated yoga practice will all the benefits of a mat based class.

Our New Year promotion of 6 classes for the price of 5 can help them learn a new positive habit. Add 6 classes to your basket at trimukhayoga.com and it will automatically remove one from the total

Drop me a message with any questions and all they will need is their own mat

What a 24 hours! Classes yday were so uplifting. Everyone was present and cheery! Told was an unreal experience being in the presence of Amma! A very profound few seconds of an interaction. One I will definitely remember! To be in the environment of a Saint WOW!

There was a few meditations there today but we had a Jyoti meditation last night to finish Yin Yoga and I was participant in one today!