On Guard MMA and Fitness

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On Guard MMA and Fitness

Learn to fight, get in shape, and have fun! We offer MMA classes and private training for adults and kids.

Come be a part of a great team of coaches and students! From the basics of self defense, to firearms training, to fitness and nutrition, On Guard Industries LLC offers courses for anyone looking to stay safe and healthy.

13/10/2021

Huge thank you to our good friend for sending us this amazing gift. We’re so proud to have this hanging in the gym as a reminder to our meme bees of what you can accomplish with hard work.

31/08/2021

Focused. Determined. Fueled for the fight. Save 20% at www.amino-vital.com with code onguard20

17/08/2021

Very happy to officially announce a partnership between and

10/08/2021

Here’s a simple combination using the inside leg kick to set up the back push kick.

06/08/2021

Fighting breaks down to two principles, distance and timing. Knowing the right time to use your strikes can be the difference between winning and losing.

03/08/2021

Here’s a quick tutorial with on setting up the bicep cutter when you can’t finish the arm bar.

30/07/2021

video about the right way to stand up when your opponent has your back against the cage.

27/07/2021

Here’s a fun but simple combination using the push kick to set up strikes in the pocket.

23/07/2021

Fight IQ Friday: Here’s a quick video on Ground and Pound Fight IQ.

Address

233 Beach 11th St.

11691

Telephone

+19175721052

Website

facebook.com

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