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Ella Moore - 4th Year Bachelor Clinical Exercise Physiology Student - Interest in women's health, autoimmune disease, mental health and hypermobility; through the lens of lived experience and evidence based research.
13/03/2026
Kicking off the Friday Condition of the Week series with a deep dive into Thoracic Outlet Syndrome! Bit of a rare one: this condition happens when nerves or blood vessels between your collarbone and first rib get compressed, causing pain, numbness, or weakness in your shoulder and arm. Knowing the signs early can make a big difference in treatment and recovery.
10/03/2026
There’s a lot of planning that goes into how to exercise as someone with chronic conditions. However, I have found that doing something makes it a whole lot easier to manage my pain and fatigue than not doing anything at all. These are some of the ways that I incorporate movement into my life and treatment of my conditions 🙂
23/02/2026
Acute pain is your body’s quick warning system—usually short-lived and linked to injury. Chronic pain, on the other hand, sticks around long after the injury heals, because the nervous system gets extra sensitive. Living with chronic pain has taught me how important it is to listen to your body and be patient with the healing process. Understanding the difference helps us manage it better.
20/02/2026
Wondering what Clinical Exercise Physiology is all about? It’s the science of using tailored exercise programs to help people manage and recover from chronic diseases or injuries. Basically, it’s exercise with a purpose — improving health, boosting recovery, and getting you back to feeling your best!